The 360 Mama

The 360 Mama Postnatal experts
Authors | Health Educators | Speakers
For collabs: [email protected]
Award-Winning C-Section Recovery Course ⬇️

Hannah and Emma are two postpartum professionals with over 20 years experience. They are passionate about supporting women to recover well from birth. Together as a C-section scar massage specialist and a women health physiotherapist and pilates instructor, they have created online, self paced postnatal recover courses to help all women feel happy, strong and pain free in their bodies after having babies.

15/08/2026

Unless you’re coming to cook, clean or bring snacks… it’s a no thank you from me. 😂

Those first few weeks can be such a special (and exhausting) time. Sometimes you want all the visitors, and sometimes you just want to stay in your pyjamas, feed your baby and have some peace.

There’s no right answer. Do what feels right for you.

Did you want visitors after giving birth, or were you firmly in the “please give us some space” camp? 😂👇

14/08/2026

If you’re having a repeat C-section, being prepared can make the whole experience feel a little less daunting.

One thing you could discuss with your surgeon beforehand is whether they expect there to be scar tissue from your previous C-section and whether any scar tissue can safely be removed during the surgery. This isn’t something every surgeon will do, and they’ll be able to advise what’s appropriate in your individual case.

Repeat C-section mums, what’s one thing you did differently the second time?

13/08/2026

There is SO much pressure on mums to be “back to normal” by the six-week check-up. But six weeks is barely any time at all when you’ve just grown a whole human, given birth and are adjusting to life with a newborn.

There’s no deadline for feeling like yourself again. No need to “bounce back”. And no prize for doing it quickly.

Give yourself time. Give yourself grace. Your body has been through a lot. 💛

Did you feel pressure to “bounce back” after having your baby? Tell us in the comments, or tag a new mum who needs this reminder.

For more support, tips and advice, sign up for our free newsletter via the link in our bio.

12/08/2026

Did you know abdominal fat may not be the main cause of your C-section overhang? Losing weight isn’t the only answer.

There are many other reasons why you might have a C-section overhang or mom pooch. We created a free guide to help you figure out what could be causing yours and how to treat it. To download it, visit our website @ The 360 Mama and head to the Free guides tab (link in comments below).

11/08/2026

We get this question all the time, so here are some tips to help!

If you want to learn how to effectively massage your C-section scar for real results, visit our website @ The 360 Mama (link in bio and comments below).

Save this post for when you need it.

10/08/2026

This is your reminder that every scar and every body heals in its own time.

Healing isn’t linear - so if your C-section recovery doesn’t look like hers, that’s okay.

Tag a C-section mama who’s struggling with their scar and save this post for the days you feel behind.

09/08/2026

A lot of mums aren’t sure if they need to massage their C-section scar, but there are a few signs that it could be beneficial.

In this video, we cover 5 of the most common ones, including itchiness, tenderness, numbness, sensitivity and even lower back pain.

Once your incision has fully healed, scar massage can help reduce tightness, improve movement in the area and make your scar feel more comfortable over time.

Follow our page @ The 360 Mama for more practical C-section recovery tips, scar care advice and evidence-based postpartum support. 💛

08/08/2026

Planning a C-section or want to feel prepared just in case?

Whether your birth is planned or unexpected, staying calm during a C-section can make a real difference to how you experience it.

These 3 simple tips can help you feel more in control, supported and less overwhelmed in the moment.

Watch now and save this for later, you might need it. Tag a mum-to-be who would find this helpful and let us know in the comments if you have any other tips to add.

07/08/2026

Postpartum exercises for breastfeeding mamas 🤍

Long feeding sessions can leave your neck, shoulders and back feeling stiff and sore. These are a few of our favourite gentle exercises to help release tension, improve posture and help you feel more comfortable while breastfeeding.

Tag a breastfeeding mom who could use this.

06/08/2026

Coughing or sneezing after a C-section can be surprisingly painful. Try this simple tip to help support your scar and ease the pressure when it happens. Your body has done something incredible, and now it’s time to help it heal gently.

Have you tried this? Let us know in the comments below and follow us for more tips and advice for new moms.

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