ElevatewithKirstin

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ElevatewithKirstin

I guide sensitive people from burn-out & high stress —> self-mastery
🌬️ Transformational Breathwork | 🧘‍♀️ Yoga | 🔥 Habits that Heal

19/08/2026

What if you gave yourself permission to feel, to create, to receive and to simply enjoy being alive? 🌊

So much of our conditioning teaches us to be productive, disciplined and responsible — while making us feel guilty for resting, receiving pleasure or stepping outside the lines.

But you were never meant to live rigidly. You were meant to flow.

This Breathwork Journey is an invitation to release guilt, shame and feelings of unworthiness, reconnect with your emotions, and remember that you are worthy of joy, pleasure, creativity and self-expression.

Feel it. Allow it. Let it flow. 🌊

Because feeling is healing.

✨ I am enough.
✨ I am worthy.
✨ I am allowed to be fully me.

Bookings with Kirstin @ +264 81 464 9578.

18/08/2026

✨Want more confidence to adjust your students in a Yoga class?
Want to be able to host a Yin class with Massage? ✨

This workshop combines massage with assisted stretching techniques perfected over more than a decade of experience to help you feel more confident, intuitive and excited about offering an extra layer of treatment in your yoga classes. I will also show you how to create your own Massage Yin event that you can co-host with a teacher. 🧘🏽‍♀️

Learn to target the areas that holds tension in each Yin pose and assist your students in surrendering deeper into the poses — taking them beyond the physical level in their practice.

We’ll explore:
Theory
Massage techniques
Adjustment techniques
Assisted Stretching techniques
Creating a Massage Yin sequence

Snacks, water and tea will be provided.☕️
Please bring your own lunch.🥙
N$900 per person

11/08/2026

Lasting recovery from burn-out isn’t just about eating better and sleeping more…

It’s about identifying WHY you are burnt-out in the first place,
shifting those beliefs
and aligning with your values.
 It’s about connecting with your PURPOSE
and being open to step into your new IDENTITY
that fuels this purpose.

THAT’S when you no longer survive, but thrive!💃🏻🕺🏻✨

❤️

07/08/2026

Cozy up to a relaxing late morning event designed to give you a healing vibrational experience for the ultimate relaxation.🌀

Slow down with a restorative yoga class guided by Eddy Eddy van Wyk whilst the vibrations from Kirstin’s Crystal Quartz Singing Bowls resonate deep inside your cells. Finally, sip and savor a healing tea to cap you off for a perfectly restful Sunday.😴

Sunday 16 August 10-12h
The Yoga Shala Windhoek
N$550 limited spaces
Whatsapp Kirstin at +264 81 464 9578

04/08/2026

You may have found yourself staying in a job, a relationship or even clinging to an identity because you are afraid of the unknown. You’ve built up your whole reality around this life that you created, and the question: “Who will I be without this?”, is a daunting thought.

But it doesn’t have to be.

The mere thought of “losing” our familiar reality might cause us to grip it even tighter.

But if you’ve outgrown it, holding on will hurt you more than letting go.🤚

Because the Universe will always replace your “old” with something better. If you are open to receive it.

You can either see the unknown as a scary place of uncertainty, doubt and instability. Or, you can choose to embrace it as you approach it with curiosity and an openness to learn and discover...

When Alice went down the rabbit hole, she became “Curiouser and curiouser!”. Until she found herself undergoing so many changes in such a short time, she remarked: “Who in the world am I?! Ah, that’s the great puzzle!”

The biggest gift you can gift yourself,
is discovering who you really are...

And you don’t have to go on a world tour to do that!
You can start small and simple.

Instead of going to the same restaurant, try a new one.🌮

Try reading a book from a genre you would normally avoid.📙

Learn one small skill you’ve always been curious about.🚲

Journal by asking yourself, “What do I actually want today?” 😃 instead of “What should I do?”

Do one thing that makes you feel slightly uncomfortable—but genuinely curious.🧐

It’s as simple as making small, conscious choices that open you up to new experiences.

What did I do recently that’s out of my comfort zone?

In my corporate job, instead of leaning on my colleague to do the heavy lifting during every meeting, I chose to lead it completely alone. It was scary but I wanted to build confidence and trust myself in this new environment — and it worked!🤓

This is my invitation for you to try something different
— whatever that may be!🤩

See what’s on the other side of your fear.😉

Picture by the SMarti 📸

28/07/2026

“I just wanted to be free from the responsibility of needing to “be someone”.🌅  This trip was by far the most liberating I’ve ever felt… Free from expectations, obligations and responsibilities. I would go back to Cambodia any day to reconnect to the culture’s slow-paced rhythm and find solitude in its magical temples. 🛕

✨Sometimes the greatest gift isn’t finding yourself — it’s letting go of the pressure to be someone at all.✨

Click on the link in bio to read to full post.👆

23/07/2026

Everything that happens to you, is neutral. Yet, more often than not, you are projecting your past into your present.

You can rewrite your programming and bring your internal state back to neutrality, or equanimity. This is a state of enjoying your present reality with no interference from the past.✨

20/07/2026

A friend of mine recently said: “Namibia has a way of letting everything happen in divine timing. It may take 6 years before your idea manifests, but then you know you are ready.”

I appreciated her words so much. I’ve gone through stages of frustration because I’m not “where I’m supposed to be” yet. But everything plays out in divine timing and I trust that the time it takes to lead up to the change I seek, is preparation time.

Deep, lasting change doesn’t happen overnight. It actually takes place over years of making small adjustments to your habits, the way you think, the way you see yourself and the way you love yourself.💛

You can’t truly transform unless you embrace more parts of yourself you once rejected, and love them.

It takes courage to look inside yourself and be honest with yourself about your strengths and your weaknesses, your light and your shadow. Yet every time I’ve embraced a part of my shadow, it has revealed more of my light. But first, I had to learn to see myself clearly.

And to see yourself clearly, you first have to quiet the internal noise.🧘🏻‍♀️

Two of the best modalities to do just that, is by letting the high frequencies of the Quartz Crystal Singing Bowls wash away the densities in your mental and emotional field. Our next journey will happen on Sunday, August 16th, 10:00-12:00. Save the date.📆

The second modality is the Transformational Breathwork Journeys. I’m starting another series that will take you through the energy centers in the body, starting with Grounding in the Root Center. This journey will help you de-stress and slow down so you can feel nourished and safe inside.🌬️

✨ In-person: Saturday, 10:30–12:30
✨ Online: Sunday, 14:30–16:30

DM me for more details. I’d love for you to join me.❤️

16/07/2026

I’ve been trying to bring my dreams into reality for years...

But it wasn’t until I did the inner work that revealed to me how my subconscious was sabotaging me, that I realised how important it is to create a foundation of safety first.🧘🏻‍♀️

My journaling and meditations helped me to clearly see the deep-seated fears around success I never knew I had. The main block was that I believed more success = more stress and burn-out.😣

I realised that even though I seeked expansion, I actually feared it.

After a lot of self love ❤️ and patience 💛 in coaching my mind back to safety, I can now see that more success actually means more freedom, more choice and more support.

With the right boundaries, a solid plan and the right people by my side, I can feel safe and supported enough to more forward.

It wasn’t that I lacked the motivation or discipline. It was simply my nervous system that didn’t yet feel safe enough to receive what I was asking for.✨

Growth isn’t just about pushing harder; it’s about creating enough inner safety to allow yourself to step into the unknown.

This is just one example of many ways in which our own deep-seated beliefs, rooted in fear, can sabotage our growth.

Feel free to connect with me if you need support in identifying your underlying blocks.

Or, if you’re ready to do the inner work, my next Transformational Breathwork Journey will be In-Person on Saturday 25 July and Online on Sunday 26 July.

DM me for more details.👆

❤️

15/07/2026

Story 7: I Went Looking For Love But Found Community

Sometimes we set off on a journey with a specific goal. And when we lose that goal or it becomes completely impossible to achieve, we feel devastated and disappointed. But what if that initial goal was simply to get you to go on the journey in the first place?

That’s when you realise: it was never about the destination.

It was about the transformation.🌀

My next blog post is about love lost and friendships found. 💔🧡💛

Link in bio.👆

Or click here: https://www.elevatewithkirstin.com/post/story-7-i-went-looking-for-love-but-found-community

Address

Windhoek

9000

Website

https://linktr.ee/ElevatewithKirstin

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