Health Coach Meli Hansen

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Health Coach Meli Hansen

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I am on a mission to help women overcome obesity, emotional eating disorders like binge/overeating and I help them create a sustainable healthy lifestyle for themselves and their families.

07/02/2023

Do you often experience any of these symptoms:

Chronic fatigue, inflammation, bloating, brain fog, mood swings, depression/anxiety, skin irritation or/and headaches?

It is most probably that your body is desperate for a cleanse. A cleanse is a holistic system that is used to remove accumulated toxins in our body that the body itself can’t remove without our help and that’s why we experience a lot of these symptoms as a response from our body to call our attention or asking for HELP and if we don’t listen to these calls (symptoms) these can convert in undesirable diseases and we don’t want that right?

Join me in my next 14 Day Body & Mindset Cleanse if you are a woman that wants to declutter her body from toxins and start feeling amazing.

For more info. and to join click the following link: https://www.melihansencoaching.com/14-day-challenge-to-overcome-emotional-eating

With love,

Health Coach Meli Hansen

29/03/2022

Grab your FREE copy of my Emotional Eating Tracker TODAY!

If you have been stuck in diets for a long time with zero long term results you may be an emotional eater like I was.

But not anymore. The first step I took to break this destructive habit was:

⭐️Self Awareness! ⭐️

And this is exactly what this tracker is for.
To help you be aware of your automatic responses to intense emotions such as stress, anxiety and sadness.

So, don’t wait any longer and grab your FREE copy today by clicking the link in my BIO 🤗

Hope you enjoy getting to know yourself in a deeper way and start making baby steps to improve your health and happiness 💪🏼🤗.

With love ❤️,

15/03/2022

🛑 STOP Scrolling 🛑

You don’t need another diet to lose those unwanted pounds.

What you need is to get to the root cause and the root cause is hidden under the habit of emotional eating.

You are not alone. I used to be in that same cycle of overeating, feeling guilty afterwards, restrictive diets, army exercise and the loop started again.

I put in place effective methods and did the inner mental work to break this destructive pattern and I have been over 6 years free of this pattern and I am on a mission to show other busy moms how to do it too.

Want to learn more? Click the link in my bio and schedule a FREE discovery coaching session to learn more.

12/03/2022

🚨 ATTENTION! 🚨

Food is not the problem!

Food is only a resource, a coping mechanism used by emotional eaters to either numb an uncomfortable emotion such as stress, anxiety, sadness, boredom, anger or seeking a need/emotion that has not been met yet such as love, safety, peace, achievement, etc.

I remember back then when I was using diets as the way out to my emotional eating and that system only made my emotional eating worse because restrictive diets are NOT the solution to the root cause problem.

I was in need of self love, self validation, self acceptance and self compassion. Something that only I could provide to myself through the gift of coaching, lots of reading, self exploration, trials, errors, healing, prayer and many many small daily steps to be where I am today.

So, if you are still running in circles within the pattern of emotional eating I would love to connect with you and help you break this habit for good 🙌🏼🙏.

You deserve to be healthy, happy & free 🤗

Let’s chat! And I know that this small step may feel scary, but I want you to know that you are strong and that I’ve got your back 💪🏼🥰

With love ❤️,

08/03/2022

It is not too late to create new, healthier habits.

You are not to old to start an exercise routine.

Start where you are with baby steps that build up a healthier you 💪🏼

Are you ready to level up your health?
To finally lose those unwanted pounds?
To take control of emotional eating?
To feel energized and sexy?
To boost your self confidence?
To love and accept yourself?

Type “YES” in the comments if you are. I have a present 🎁 for you.

26/02/2022

Anxiety/stress eating 🍔🍰🍫🍕🍟 is a habit that you can break by being mindful and by practicing more effective strategies to bring your body back into a balanced state.

Watch this video entirely to know how I have been able to process anxiety effectively and how these methods helped me overcome stress eating.

Break the old, destructive habits and create new, healthier habits that provide value to your health and life.

Let me know the #1 strategy that you will be practicing the next time you feel anxious or stressed 👇

Don’t forget to save and share these tips with your loved ones 🤗

With love ❤️,

16/02/2022

Comment “Yes” if you agree.

02/02/2022

Want to lose the weight but you keep doing restrictive diets that only work for a little while?

If you are looking to:

➡️ Not only lose the weight but also heal your relationship with food and your body

➡️ You want to transform your mindset and become a master of your emotions to finally break the emotional eating habit (with this step weightloss will come naturally without you even thinking about it)

➡️ You want to appreciate your body while falling in love with the person you see in the mirror (what a relief when you get to meet the person you have been looking for, You! 🥰)

➡️ You want to feel vibrant ☺️, energized ⚡️and happy 🤗 on a regular basis so that you can be at a peak state for your kids, spouse, co-workers and people you love ❤️

➡️ You want to feel sexy and self confident

And much more...

So if this sounds like too good to be true, let me tell you that if it was possible for me, being an emotional eater and a chronic dieter for over 15 years and this is the life that I am living today after going through trial and error, this is possible for you too.

I do not want you to go through that long process like I did so that’s why I want to personally invite you to schedule a FREE Discovery session where I get to explain you my blueprint called “Total Body & Mindset Transformation” to overcoming emotional eating, weightloss and emotional mastery.

Can’t wait to meet you on the other side 🤗

To your Body & Mindset Transformation,

26/01/2022

Which ingredient do you want to consistently practice to create a healthy lifestyle?

One habit at a time, one day at a time, one small action step at a time.

Please, save and share this post to help others create healthy habits that last.

24/11/2021

Invest your energy wisely 🧠

Improve your mental, emotional and physical health

Improve your character

Improve your personality

Improve your spiritual being

Heal your emotional wounds

You are strong mama 💪🏼, there is a supernatual energy ⚡️within us.

How are you going to spend your energy today? 👇

11/11/2021

I often hear my clients say these statements:

“Eating healthy is hard”
“Exercising is hard”
“Sleeping 7 hours is hard”
“Drinking 8 glasses of water a day is hard”
“Taking all my supplements is hard”
Etc...

And yes, it can be hard, especially at the start of forming a new habit. And a mindset shift that keep them going is to think the oppossite and feel the hard of being unhealthy, sick, fatigued, unmotivated and then I ask them, what hard do you want to choose?

One hard leads to a better, healthier, happier, meaningful life and the other leads to a not so good of a life.

What do you think?

Leave your thoughts in the comments below and let me know which hard you are going to choose 🤗

With love 💜,

Meli

20/09/2021

Let’s talk about CRAVINGS 🍭🧁🍫🍔

Our body is so wise that is always talking to us in many ways but as we were growing up most of us never learned how to listen and how our body communicates with us.

When our body needs water 💦 we experience THIRST.

When our body needs food we experience HUNGER.

When our body needs rest we experience tiredness.

We also have psychological needs such as the need to feel loved, accepted, safe, etc.

So, just as the previous needs show up in many ways, cravings are messages that our body send us. When we experience cravings for sugar or processed food we may not necessarily be needing the “food” but something deeper such as companion, a sense of achievement, a change, financial freedom, rest or simply our body needs nutrients.

Once we learn what are those needs and how to provide those needs to our mind and body those cravings for sugar and starch will dissapear.

Do you experience sugar cravings often?

Address

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https://calendly.com/melihansenhealthcoach/bodymindset-transformation

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