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Seek Up Wellness

1:1 Holistic Health Coaching for people who are ready to feel like themselves again.

11/09/2026

25 years have passed but it still feels like yesterday.

I am always flooded with the memories of where I was, who I was with, and the emotions I felt as our country was attacked & so many innocent lives were lost.

Life is unfair, and this tragic anniversary is a reminder that tomorrow is never promised. Life is a gift we’re given everyday. Embrace it. Tell the people you love how much they mean to you. Do what you love, regardless of what anyone else thinks.

I often think about how much love, compassion & support we surrounded ourselves, and each other, with after this life changing event occurred. Maybe the best way to remember is to bring more of that into the world today.

To honor the lives lost 25 years ago, do something kind today, for yourself, for someone you love or for a complete stranger.

Be present. Be kind. Love deeply. And never take this beautiful life for granted 🙏🇺🇸

09/09/2026

Make time to rest when your body needs it. We can’t pour from an empty cup. Rest is not something to feel guilty or lazy about, it is just as important as getting your movement. Find the balance you need to thrive ✨

If you’d like help finding balance within your life, please don’t hesitate to reach out. It would be my honor to guide you toward healing & feeling more like yourself again 🤍

04/09/2026

Your mindset can either keep you stuck, or open the door to what’s possible 🪷

The truth is, change can be uncomfortable & growth doesn’t happen overnight. But you are not stuck with the habits, beliefs or limitations you have today.

You can learn, adapt & grow. You CAN become a healthier version of yourself, but you have to believe it’s possible first.

So, which mindset are you choosing today?

If you’re ready to get out of your own way and start creating SUSTAINABLE change, I’m here to help! 💚

02/09/2026

We limit ourselves so much before we even give things a chance.

Some of those limitations start long before we’re even aware of them. We grow up learning that certain ways of thinking are “normal”…

That is “conceited” to love yourself..
That is “self absorbed” to be proud of your achievements..
That it’s “cocky” to believe you’re actually good at something..

But what if we challenged those narratives?

What if we embraced our talents, celebrated our wins and allowed ourselves to be proud of how far we’ve come?

WHAT IF WE BELIEVED WE COULD 💭

The possibilities could be endless.

Take a minute to reflect on your mindset, where do you want to grow? What false narratives are holding you back? When was the last time you actually celebrated a win?

Mindset matters, think about it 🧠💭

31/08/2026

MINDSET IS EVERYTHING!! How’s your mindset lately?

We can worry ourselves sick about things we can’t control (& ramp up inflammation), or we can choose to believe good things are coming our way because we deserve them. We choose to believe we can really make lasting changes in our health, or we can choose to believe it’s out of our control.

The choice is yours- I encourage you to choose to believe you are capable of controlling the narrative in your own life & I’m happy to help you reframe your mindset if you need some guidance 🪴

23/08/2026

Sometimes success looks like taking a few minutes to mentally prepare for your week.

Setting intentions & small goals keep you on track & boosts motivation. Take it a step further & journal on these thoughts, writing down your goals helps your brain remember what matters & makes you more likely to succeed.

Enjoy a few minutes of mindfulness today & set yourself up for a successful week ahead 💚

21/08/2026

Sometimes the healthiest thing you can do is stop pushing.

This week, I’ve been reminded how easy it is to overextend ourselves; saying yes to too much, trying to keep up with everything, and putting our own needs at the bottom of the list.

But burnout isn’t a badge of honor.

Rest is productive. Boundaries are healthy. And taking care of yourself isn’t selfish- it’s necessary.

So if you’re feeling tired, overwhelmed, or like you’ve been running on empty lately… maybe you don’t need to do more.

Maybe you need to pause, breathe, and give yourself some grace. 🤍

Your health includes how you care for yourself when life gets busy, too.

17/08/2026

Inflammation isn’t always about one thing. There can be multiple root causes; what we eat, how we sleep, stress, gut health, hormones, environmental factors & more.

Instead of simply managing symptoms, let’s look at the bigger picture and support your body from the inside out. 🌿

Your health is worth getting to the root of it ✨

14/08/2026

I guess you could say I’m feeling kinda chic 💁🏼‍♀️ anyone else?!

Happy Friday, do something kind for yourself & make the most of it 🥳🙌

10/08/2026

Routines are SO BENEFICIAL for our mental & physical health!! Healthy habits become automatic, decision fatigue drops & we support our bodies natural rhythm.

A healthy, daily routine should include:
🫐 a balanced whole food diet
🚶‍♀️‍➡️ daily movement (20-30mins)
😴 quality sleep (7-9 hours!)

This routine acts as a foundation for sustained health, making it easier to maintain fitness, mental balance & productivity over time 💪

What’s your favorite routine or habit?

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