Karen Dorland Reiki - Reiki for Radiant Health, Love & Prosperity

Karen Dorland Reiki - Reiki for Radiant Health, Love & Prosperity Join the Style Challenges group.

Karen is a Reiki Master, EFT practitioner and founder of the Silver Sages
Creating a space where women 60+ feel confident, energized & inspired through style, self-care & energy healing, Chakra balancing & journaling.

8 Ways to Bring More Joy Into Your Life 1. Notice the little things.A cup of tea. Sunshine through the tress. A bird in ...
09/04/2026

8 Ways to Bring More Joy Into Your Life

1. Notice the little things.
A cup of tea. Sunshine through the tress. A bird in the garden. Joy often arrives quietly.

2. Make ordinary moments special.
Use the pretty dishes. Light the candle. Stop saving everything for “someday.”

3. Follow what feels good.
Read the book. Take the walk. Put on the music. Give yourself permission to enjoy what you enjoy.

4. Get curious.
Try something new-even if you’re not good at it.

5. Spend time in nature.
Step outside. Feel the air. Look at the trees. Let nature remind you that life is always changing.

6. Connect with someone.
Send the text. Invite someone for tea. Have the conversation. Joy grows when it’s shared.

7. Create something.
Cook. Garden. Write. Paint. Sew. Rearrange a room. Creativity isn’t about being “good.” It’s about being alive.

8. Choose joy on purpose.
Not everyday will feel joyful. But everyday can hold a tiny moment that you intentionally notice, welcome and savour.

You don’t have to reinvent your life to bring more joy into it. Sometimes you just have to notice what’s already there!

09/02/2026

I’m doing this!
I’m in my 70’s and last week I joined a 21-day social media content challenge led by a young man Jun Yuh | Personal Branding & Content Strategy who can edit a video faster than I can find the button.

*️⃣The pace is fast. The terminology is sometimes foreign. And just when I think I’ve figured something out… there’s another technique I’m to learn.

*️⃣There have definitely been moments of staring at my computer thinking… “Seriously? How am I supposed to do that?”

*️⃣But I’m sticking with it.
I’m going to learn, experiment and let myself be a beginner at something completely new.

*️⃣And the payoff? It’s being proud of myself for showing up.

*️⃣I want to become more visible- not to prove anything, but because I want other elder women to see what’s possible.
We are not too old to learn.
We are not too old to be seen.

*️⃣ We are the ones carrying the stories. The lessons. The experience. The wisdom.
We have something worth sharing!

*️⃣ So here I go…
21 days of learning.
21 days of trying.
21 days of probably getting frustrated.
21 days of putting myself out there… yikes.
And 21 days or reminding myself:
I’m still growing.
I’m still learning.
And I’m still shining.
Come along with me… follow me on instagram
Send me some encouragement 👍
And let me know if you can relate. 😉

09/01/2026

Are you scheduling some JOY into your day?
Maybe it’s quiet time for yourself. Maybe it’s having something special to eat.
Maybe it’s bringing joy into what you are wearing!
JOY is everywhere if you invite it in… set your intention to experience more joy in your day. Need some motivation? I invite you to join The Joy Architect online class, beginning Thursday September 10. 7-9 pm
Register at www. Karen Dorland Reiki.ca or email [email protected] link is in the comments.

08/31/2026

Your Monday joy awareness… What made you smile this past weekend? Even for just a moment?
For me, it was being out on a clear sunny morning and not having anyone watch me trying to set up my tripod, then manoeuvre myself up in the tree to take my picture. 😂 Yes.. I smiled and laughed out loud all the while feeling proud of myself. I’m getting ready for the Joy Architect class and I’m here to remind you to bring some joy into everyday.

08/29/2026

Living alone means I get to decide what comes into my kitchen- and what doesn’t.
•Sometimes the healthiest choice isn’t about a diet or a number on the scale. It’s simply asking “What will make my body feel good?”
•Today I looked at the soda… and chose lemon 🍋 + ginger 🫚 water instead.
•Small choices. Every day. That’s how we take care of the woman we are becoming.
•Not punishment. Not deprivation. Just choosing to feel good in the body I’ve got.

08/28/2026

Join me for The Joy Architect… in person September 9… or online September 10. registration at www.Karendorlandreiki.ca

08/27/2026

It isn’t really about the dishes, towels, candles or “things.”
It’s about no longer postponing your own life.

1. For a long time, I saved things for “someday.”
Somehow I had decided they were meant for someone else’s arrival, rather than my own everyday life.

2. I am learning I AM WORTHY of the good stuff now.

3. Everyday doesn’t have to be extraordinary to be special- sometimes it’s simply tea in a pretty cup, fresh sheets, flowers on the table, or wearing the outfit I was saving.

I’m trading scarcity for abundance and “someday” for TODAY!
Because why wait for someone else’s arrival to come along before I make my own life special?
How about you? Do you make each day special and use the “good” stuff or are you waiting… to put yourself first?
Drop a comment and please follow me for more. 🙏

08/26/2026

1. A few years after my partner passed I ended up moving from near Toronto to a quiet northern community near where I grew up.

2. I wasn’t prepared for the lack of noise, people, restaurants, theaters and being able to drive 20 minutes to a new town to explore.

3. I do like my quiet time and space and used to crave it. The Universe definitely heard me! 🤗

4. I now get to live near a lake, no big crowds of people on holidays, nature abounds.

5. Maybe your life has become quieter than you expected. Maybe life didn’t turn out the way you planned but we make room for what life can still become.

6. Given the choice now… I will only return to visit. I have discovered a way of being that I was unknowingly searching for.
I get to walk to the lake everyday, walk in nature daily, attend free music concerts, buy groceries without fighting line ups and be greeted with smiles in this small community.

7. I find joy, peace and contentment in the everyday.
If you are searching for joy in your everyday life please join me in building a life of JOY.
The Joy Architect
www.KarenDorlandReiki.ca

I’ve started to realize that joy doesn’t always announce itself. Sometimes it’s so quiet we miss it. And perhaps that’s ...
08/25/2026

I’ve started to realize that joy doesn’t always announce itself.
Sometimes it’s so quiet we miss it.
And perhaps that’s why we need to practice noticing.
We can be sad and still notice something beautiful.
We can be lonely and still experience pleasure.
We can be uncertain and still have a moment that feels good.
What feels good right now?
If you are searching for more connection, I’m putting together something for women who are ready to build more joy into this chapter of life.
Send me a message
or email to [email protected].
Visit www.KarenDorlandReiki.ca for more details and registration.

08/24/2026

Living on your own as a mature woman comes with freedom… and a few things you’d really rather NOT deal with yourself.
There are some things that nobody talks about… that you will have to deal with…
Especially living in your own home.
We talk a lot about the freedom of living alone … but there are the little things that make you CRINGE and …

For me? MICE

I never thought of that in the excitement of once again owning my own home.
This time on my own.
What’s something about living on your own that you never expected would bother you?
❤️

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