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Club Wellness 360 Sorting out what it takes to live well and keep the body in good working order could seem like an overwhelming task.

At Club Wellness 360, we break things down into simple, easy-to-follow lifestyle tips to help everyone attain total wellness.

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03/04/2021

Life is a beautiful collage. 🖼

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This is how we stack. 🍡

Know Your Phytonutrients - PiperineBlack pepper and turmeric each have health benefits, due to the compounds piperine an...
31/03/2021

Know Your Phytonutrients - Piperine

Black pepper and turmeric each have health benefits, due to the compounds piperine and curcumin. As piperine significantly enhances curcumin absorption in the body, combining the spices magnifies their effects. Try this delicious wings recipe below, which makes good use of both spices!

CRISPY TURMERIC & PEPPER SPICED CHICKEN WINGS

Ingredients:

• 2 teaspoons black peppercorns
• 1 teaspoon ground turmeric
• 1 teaspoon sugar
• 3½ teaspoons kosher salt
• 4 lb. chicken wings, patted dry
• 1 3" piece ginger, peeled, finely grated
• 4 garlic cloves, finely grated
• 2 tablespoons vegetable oil

Preparation:

1. Finely grind peppercorns, turmeric, sugar, and salt in spice mill, then transfer spice mix to a small bowl. Arrange chicken wings on a foil-lined rimmed baking sheet. Sprinkle wings all over with spice mix. Reserve bowl.

2. Mix ginger, garlic, and oil in reserved bowl, then drizzle over wings. Using tongs or your hands, turn wings to coat and let sit at room temperature at least 30 minutes, or cover and chill up to 1 day.

3. Place baking sheet with chicken wings in a cold oven; preheat oven to 425°. Bake wings until golden brown and foil is stained with turmeric, 30–35 minutes. Using tongs, turn wings over and continue to cook until skin is crisp and wings are starting to char around the edges, another 30–40 minutes.

4. Transfer wings to a platter and serve with lemon wedges alongside for squeezing over.

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30/03/2021

Be original. 💡

Through the looking glass... 🔎🔎
30/03/2021

Through the looking glass... 🔎🔎

Know Your Phytonutrients - PiperineBoth turmeric and black pepper have key active ingredients that contribute to their a...
29/03/2021

Know Your Phytonutrients - Piperine

Both turmeric and black pepper have key active ingredients that contribute to their anti-inflammatory, antioxidant and disease-fighting qualities. Yet, the curcumin in turmeric is poorly absorbed into the bloodstream.

Research has shown that combining the piperine in black pepper with the curcumin in turmeric significantly enhances curcumin absorption by making it easier for curcumin to pass through the intestinal wall and into the bloodstream.

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29/03/2021

Find the hidden blessings when times are tough. 🌌

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28/03/2021

Gimme a piggyback ride! 🐶

Know Your Phytonutrients - PiperinePiperine is responsible for the black pepper distinct biting quality. Piperine has m...
27/03/2021

Know Your Phytonutrients - Piperine

Piperine is responsible for the black pepper distinct biting quality. Piperine has many pharmacological effects and several health benefits, especially against chronic diseases, such as reduction of insulin-resistance, anti-inflammatory effects, and improvement of hepatic steatosis. It has also been shown to help relieve nausea, headaches and poor digestion.

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27/03/2021

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Know Your Phytonutrients - KaempferolKaempferol is a flavonoid that has shown promise for preventing cancer and reducing...
26/03/2021

Know Your Phytonutrients - Kaempferol

Kaempferol is a flavonoid that has shown promise for preventing cancer and reducing inflammation, a condition associated with a range of chronic health conditions like cardiovascular disease and hypertension. Common foods that contain kaempferol include: apples, grapes, tomatoes, green tea, potatoes, onions, broccoli, Brussels sprouts, squash, cucumbers, lettuce, green beans, peaches, blackberries, raspberries, and spinach.

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