12/08/2021
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. ... Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
💚suitable for all levels
💚modifications
💚props, props and props…
💚opens your full potential
💚comfort improvement path
