FREE ONE ON ONE TRAINING
Looking for one lovely lady near Cartersville GA (Jasper, Canton, Kennesaw, Woodstock, Acworth, etc.) that is looking to start or continue her fitness journey.
12/03/2021
Strong shoulder🔥workout with resistance band! Like + save if you’re giving this one a go!
💪🏼Shoulder Press
💪🏼Shoulder Fly
💪🏼Upright Row
💪🏼Single Arm Front Raise
💪🏼Halo Band
11/03/2021
B***Y BURN 🔥
Like + Save if you’re going to give this one a try!
🍑Banded Hip Abduction
🍑Banded Hip Abduction Hold
🍑Supine Band Abduction (hits the Glutes at another angle🔥)
🍑 Band Wide Abduction
🍑Elevated Hip Thrust
🍑Kettlebell Swing
🍑Goblet Squat
🍑Band Inner Thigh Adduction
🍑Band Pull Through
09/03/2021
🌼Russian Twists with Medicine Ball (slam it down and catch it-but not too hard on carpet bc it goes rolling the wrong way 😂)
🌼Diamond push-ups on Medicine Ball
🌼Sliding Pike
🌼Tricep Push-up to Sliding Jack
🌼Sliding under & out
🌼Sliding half push-up
🌼Seated Band Row
🌼Bicep Curl Variation with Band
🌼Tricep Kickbacks with Band
🌼Upright Rows with Band
🌼Bench Press
🌼V-Up
🌼Side Plank Dips with Hold at end of set
🌼Push-up until failure
09/03/2021
04/03/2021
Babies, grab your mamas and get her to do this lower body + core workout with you!
Get your mommy into shape!
-Hope
If your baby wills it, repeat each move 2-3 times or grab a weight instead 😄
I hope you all enjoy this quick goofy workout. Both my husband and I did the voice over for this so you may notice a shift in her voice often throughout 🤣🙈
I hope this makes you laugh AND motivated to get moving today!
Happy Thursday ☺️
02/03/2021
Apparently yesterday’s workout didn’t post so here’s that too!
Be the first to know and let us send you an email when Lana Marie Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
