Amanda Allmaras Health & Wellness NP

Amanda Allmaras Health & Wellness NP I'm here to support, guide & motivate you on your health and wellness journey! I'm so excited to introduce myself!

I specialize in restoring gut health and balancing hormones so that you can nourish your body and thrive. I'm a nurse practitioner turned health coach with a passion for integrative medicine and finding the root cause of health issues. With over 10 years of experience, I am ready to help you take charge of your health in a holistic way. Together, let's explore the power of mind-body medicine and naturopathic approaches to restore your well-being and vitality.

Your body is constantly giving you clues. Cycle tracking is one of the easiest ways to start recognizing those clues. It...
08/07/2026

Your body is constantly giving you clues. Cycle tracking is one of the easiest ways to start recognizing those clues. It helps you understand what’s normal for your body, notice changes over time, and can provide valuable insight into your hormone health.

If you’ve never tracked your cycle before, I hope this carousel gives you a simple place to start.

Have any more questions? Ask me in the comments!

It's time for another peptide check-in!I wanted to share my progress so far, including before and after photos, what I'v...
08/06/2026

It's time for another peptide check-in!

I wanted to share my progress so far, including before and after photos, what I've noticed visually, and the changes that have surprised me the most.

I'm still planning to continue for a few more weeks, but I want to share the real results, both the exciting improvements and the areas where I'm still waiting to see more.

After looking through the carousel, do you have any new questions?

08/03/2026

Food sensitivities are different than food allergies, but can be hard to identify.

Welcome to Episode 18 of my signature series: ❣️ What Women Were Never Told
This episode is all about food sensitivities, gut health, and why digestive symptoms like bloating, brain fog, fatigue, headaches, and joint pain may be connected to more than just your stomach.

Have you ever wondered if certain foods could be contributing to how you feel? Let me know in the comments below. 🤍

08/03/2026

The twins are officially in the hot seat!

Hear what they think I do all day and their best guesses about my job.

Which answer do you think was the most accurate?

07/31/2026

Here’s what I actually think is worth investing your time and money in when it comes to your health, from a nurse practitioner who’s been helping patients for over 13 years.

If you’re ready to make #5 a priority, send me a DM to schedule a free consultation. Together, we’ll get to the root cause of your symptoms and create a plan to help you feel your best.

07/31/2026

My summer has been full, but in the best way! Between moving, spending time on the farm, gardening, volleyball, and making memories with friends and family, it’s been a season filled with a little bit of everything.

As much as I love summer, I know it’s also the time of year when many women put themselves on the back burner. We tell ourselves we’ll focus on our health when life slows down, after vacation, after harvest, after the kids go back to school. But the truth is, life is always going to be busy.

That’s why I believe taking care of your health has to fit into your real life, not the other way around. My goal is never perfection. It’s helping you find realistic, sustainable ways to feel better while still living the life you love.

If you’ve been waiting for the “right time” to prioritize your health, consider this your reminder that you don’t have to wait for the next season.

For over 13 years, I’ve watched women hesitate — sometimes refuse — a treatment that could have changed their lives. Not...
07/30/2026

For over 13 years, I’ve watched women hesitate — sometimes refuse — a treatment that could have changed their lives. Not because the science said no. Because fear did.

The FDA just confirmed what many of us in this field have known for years: the warnings on hormone therapy were built on a distortion of risk, not a clear read of it. Millions of women went without relief, without protection for their bones and hearts and minds, because of it.

I never waited for permission to trust the research. I trusted my training, my gut, and the women in front of me — and I built a practice around bioidentical hormone therapy because I saw, over and over, what it gave back to them.

If you’re one of the women who was told to be afraid, I’m sorry that took so long to correct. Let’s talk about what’s actually possible now. 💬

07/29/2026

Keeping this one simple and honest today.

The way I learned to treat Hashimoto’s in traditional medicine looks a lot different than the way I approach it today. In this video, I’m sharing the honest truth about what that looked like then, and what I focus on now.

I’d love to hear from you. Have you been diagnosed with Hashimoto’s? What’s been the biggest challenge in your journey or the one question you still wish someone would answer? Let me know in the comments.

07/28/2026

Everyone talks about estrogen, but progesterone deserves just as much attention.

Welcome to Episode 17 of my signature series: ❣️What Women Were Never Told
This episode is all about progesterone, often called the body’s calming hormone, and why low progesterone can contribute to symptoms like trouble sleeping, PMS, heavy or irregular periods, hot flashes, night sweats, and more.

These symptoms are often brushed off as stress, PMS, or just “getting older,” but sometimes, they’re your body’s way of asking you to take a closer look.

Have you ever had your progesterone levels checked? Let me know in the comments. I’d love to hear your experience.

Address

Fessenden, ND
58438

Telephone

+17013692961

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