Preserve the joints, Arthritis & sports injury center

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Preserve the joints, Arthritis & sports injury center

The NIBM-KONDHWA branch of the PRESERVE THE JOINTS. ARTHRITIS & SPORTS INJURY CENTER is located on th

06/06/2026

69-year-old patient showing excellent recovery after Total Knee Replacement. Early mobilization, dedicated physiotherapy, and patient commitment have helped achieve good knee movement and return to daily activities. Seeing patients regain mobility and confidence is the most rewarding part of orthopaedic practice.

Dr. Yogesh Sisodia
Orthopaedic Surgeon

03/06/2026

“Recovery after Knee Replacement Surgery 🦵✨

One of the most rewarding moments as a surgeon is seeing my patients regain their confidence and mobility. This patient started walking just 12 hours after Total Knee Replacement surgery.

Early mobilization helps improve recovery, reduce complications, and allows patients to return to their daily activities faster.

Every step forward is a step toward a better quality of life.”

– Dr. Yogesh Sisodia, Orthopaedic Surgeon

25/05/2026

ACL tear doesn’t mean the end of your sports journey. 🦵⚽
Recovery after ACL reconstruction (hamstring graft) requires the right surgery, structured rehabilitation, and patience for a safe return to sports.

Surgery repairs the ACL. Rehab prepares the athlete.
Don’t rush the comeback—recover right, return stronger. 💪

👨‍⚕️ Dr. Yogesh Sisodia
Orthopedic Surgeon | Sports Injury Specialist
📞 8010033465

21/05/2026

⚽ The Turf Trauma — Why Young Footballers Are Tearing ACLs 🦵

If your child plays football on synthetic turf, this is something every parent should know.

As a sports orthopedic surgeon, I’m seeing a sharp rise in non-contact ACL injuries among teenage footballers. Why? Synthetic turf creates extreme grip. During a sudden turn, the foot gets stuck while the knee twists — causing a serious ACL tear in seconds.

The truth? Regular gym training alone isn’t enough.
Young athletes need proper neuromuscular control, deceleration training, landing mechanics, and knee stability work to stay safe on modern turfs.

Protect your child before injury sidelines them for months.

📲 Send “TURF” on WhatsApp to learn about our Junior Athlete Development Program
👨‍⚕️ **Dr. Yogesh Sisodia | Sports Orthopedic Surgeon

18/05/2026

Back pain that keeps coming back? The cause may not always be your spine—it could start from your feet. Flat feet and poor alignment can create extra stress on your ankles, knees, hips, and lower back, leading to chronic pain and stiffness.

The good news? Proper assessment, supportive footwear, arch support, posture correction, and personalized treatment can make a big difference. Fix the root cause, not just the symptoms. 💪🦴

📲 Book your assessment today: 8010033465

If you have KNEE STIFFNESS, then book your consultation today:

Call or WhatsApp APPOINTMENT on 8010033465
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Call on 7387393683
Or click on the link below and send “𝗛𝗜”:
https://wa.me/918010033465.

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16/05/2026

Sitting for 8+ hours a day? Your body adapts to the posture you stay in the most. Long sitting hours can lead to rounded shoulders, tight hip flexors, weak core muscles, neck pain, lower back stiffness, and fatigue.

The good news? Small movement breaks can make a huge difference. Standing up every 45–60 minutes, stretching, walking, and simple mobility exercises can help reduce pain, improve posture, and keep your spine healthy.

Don’t ignore the signs your body is giving you—move more, feel better, live pain-free. 💪🦴

If you have KNEE STIFFNESS, then book your consultation today:

Call or WhatsApp APPOINTMENT on 8010033465
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Call on 7387393683
Or click on the link below and send “𝗛𝗜”:
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10/05/2026

📱 Your phone posture could be silently damaging your spine.
“Text Neck” is becoming a modern-day epidemic, causing neck pain, stiffness, headaches, poor posture, and long-term cervical spine stress.

The more you bend your neck forward, the more pressure your spine تحملs — up to 27KG at 60° posture. Small daily corrections can prevent major problems in the future.

✅ Raise your phone to eye level
✅ Take frequent posture breaks
✅ Strengthen neck & upper back muscles
✅ Improve posture and movement habits

Protect your posture today for a pain-free tomorrow. 💪

📞 DM / WhatsApp: 8010033465

If you have KNEE STIFFNESS, then book your consultation today:

Call or WhatsApp APPOINTMENT on 8010033465
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Call on 7387393683
Or click on the link below and send “𝗛𝗜”:
https://wa.me/918010033465.

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📍https://www.dryogeshsisodia.com
🎖️https://dryogeshsisodia.com/fitness-by-doc/

🏋️ 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗕𝗬 𝗗𝗢𝗖
Click on the link below and send “𝗛𝗜”:
https://wa.me/918010033465.

08/05/2026

Runner’s knee pain and shin splints don’t happen overnight — they often start with poor movement patterns, weak muscle support, and improper posture.

This series explains how functional correction, strength training, movement improvement, and recovery can help reduce the risk of ACL tears and shin splints while improving overall running performance.

✅ Improve posture & alignment
✅ Build stronger hips, glutes & core
✅ Correct running mechanics
✅ Reduce stress on knees & shins
✅ Move pain-free with better stability

Prevention starts before the injury.
Take care of your body today for stronger running tomorrow.

📲 DM / WhatsApp: 8010033465

FunctionalCorrection RunningTips

04/05/2026

Most people ignore pain until it becomes unbearable.
What starts as a small discomfort can slowly turn into serious damage if left untreated.

⚠️ Early pain → Ignored
⚠️ No treatment → Damage increases
⚠️ Delay → Surgery becomes necessary

But it doesn’t have to be this way.

✅ Early diagnosis
✅ Proper exercises & rehab
✅ Lifestyle correction
✅ Prevent long-term damage

💡 The smartest health move?
Take action early — because prevention is always better than surgery.

📩 DM or WhatsApp to book your consultation today.

If you have KNEE STIFFNESS, then book your consultation today:

Call or WhatsApp APPOINTMENT on 8010033465
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Call on 7387393683
Or click on the link below and send “𝗛𝗜”:
https://wa.me/918010033465.

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🎖️🇼‌🇪‌🇧‌🇸‌🇮‌🇹‌🇪‌
📍https://www.dryogeshsisodia.com
🎖️https://dryogeshsisodia.com/fitness-by-doc/

🏋️ 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗕𝗬 𝗗𝗢𝗖
Click on the link below and send “𝗛𝗜”:
https://wa.me/918010033465.

Physiotherapy

Address

Office 101, The Latitude-Core, Sr. No. 18/6, NIBM Road

411048

Telephone

+919530495249

Website

http://www.dryogeshsisodia.com/

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