Sustenance of Life

13/04/2019

Last couple days of the Beautycounter sitewide sale at 15% off. LOCAL FRIENDS: I will be placing an order tomorrow (Sunday) if you’d like to get on my order and save shipping please reach out to me. Otherwise please use my link in the profile.

25/02/2019

LAST DAY! If you want in on a FREE full size cleansing balm order today. It’s lasts so long, 6+ months and has so many great uses. It is a staple for me. Switch to safer skin care today. Purchase a regime or the flawless in five to start.

21/02/2019

💥FLASH SALE! FREE CLEANSING BALM WITH $175 OR MORE PURCHASE! ($80 Value)
It starts today thru the 25th or while supplies last!

The Cleansing Balm is a staple in my regime. I use it for cleansing, deep moisturizing, over my Resurfacing Peel, after sun. It’s great for brightening the complexion and helping those dark spots thanks to the yummy vitamin C. I also use it on the girls. It feels so good and smells great.

21/02/2019

💥FLASH SALE! FREE CLEANSING BALM WITH $175 OR MORE PURCHASE! ($80 Value)

It starts today thru the 25th or while supplies last!

The Cleansing Balm is a staple in my regime. I use it for cleansing, deep moisturizing, over my Resurfacing Peel, after sun. It’s great for brightening the complexion and helping those dark spots thanks to the yummy vitamin C. I also use it on the girls. It feels so good and smells great.

12/02/2019

Eat your greens!
As and say of veggies. This is a great way to think when you’re prepping your meals for the day or week.
There is the goal a 1lb of veggies per day, plenty of protein and some quality fats to round out your meal. Use starchy veggies (yams, potatoes, winter squashes) to fill in as to what feels good for you and your hormones.
Dr. Brooke and Sarah’s book is available for preorder now: HANGRY!

10/02/2019

Garden harvest tonight

08/02/2019

“Breast milk oligosaccharides play a key role in the healthy development of an infant’s immune system and directly affect the child’s ability to fight ill health. For example, some of the sugars in question have been associated many benefits, including a reduced incidence of diarrhea, gastroenteritis, respiratory tract infections and other immune-mediated and infectious diseases during the first few years of life, as well as the promotion of immune development and inflammatory response regulation.”

New research has revealed a possible two-way connection between maternal dietary microbes and the makeup of the oligosaccharide sugar molecules found in human breast milk. Until recently, it was thought that oligosaccharides affected the microbial communities within an infant’s gut, acting as preb...

07/02/2019

Avocado Tuna Salad w/ the works! Avocado Mayo, Tuna, Carrots, Sauerkraut, Red Onion, Tumeric powder. 💥

05/02/2019

Excited to try the new Brow Gel from Beautycounter. 4 tinted and one clear.

16/01/2019

COUNTERMAN is here! Check out the new safer skin care for men. And earn 100% in savings back, check out the details 👇🏼
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Now until January 24th Counterman, Countercontrol, Countermatch and Rejuvenating Regimen is 10% off + you can choose a GWP (gift with purchase) valued at $45!
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BoB membership gets you a FREE charcoal bar, free shipping, and 15% back!
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On the Shave Regimen that's $11 off the Regimen, $45 for peel or cleansing balm, $25 bar free, $5.95 shipping and 15% back at $15.30 for a total savInge of $102.25 - a 100% savings!
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31/12/2018

“...no one can out-diet and out-exercise the emotions that are stored in our tissues. An integrative approach is necessary and we can't leave emotions out of the equation, yet I see this happening all of the time. Emotional trauma must be released for health to improve! So many emotional issues manifest in the physical/structural. It's gonna be hard work, but I can no longer ignore that...”
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Written by a fellow NTP, Caroline Barringer. Her words resonate with me undoubtedly. I have witnessed this with clients, myself and can see the effects of it on others who surround me.
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The hardest work I’ve ever put in has been on my emotional well-being. Nutrition and movement don’t begin to compare. I think it’s the hardest work to do, but has the most rewarding outcome.
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I still have ugliness to face from within and it feels like a constant work. I have seasons where I work harder at it than others and seasons I get lost within the ugliness. I have had moments of tremendous clarity and as one friend calls it, I feel like I have “leveled up”. Those moments are worth it ALL and what keep me chipping away.
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Bottom line here: EMOTIONAL TRAMA MUST BE RELEASED FOR HEALTH TO IMPROVE.
—..another piece to our our health journey. 💙

31/12/2018

Weight training might not just improve your physique — it might help build a healthier heart, too.