Move Your Body Calm Your Mind

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Move Your Body Calm Your Mind We are committed to improving the mental and physical well-being of all Californians.

Hydration is one of the easiest ways to support your body and mind during the summer months. 💧☀️ Small habits can make ...
14/07/2026

Hydration is one of the easiest ways to support your body and mind during the summer months. 💧☀️

Small habits can make a big difference:
🍉 Eat water-rich fruits
🥤 Keep a reusable bottle nearby
☀️ Drink water throughout the day
🚶 Stay active safely in the heat


How many of these games did you play growing up? ☀️ Before screens and smartphones, many of us stayed active by playing...
11/07/2026

How many of these games did you play growing up? ☀️

Before screens and smartphones, many of us stayed active by playing outside with friends and neighbors.

Try them with your kids today and help them create memories of their own!

National Parks and Recreation Month is a great reminder of how refreshing it can feel to spend time outside. With Calif...
07/07/2026

National Parks and Recreation Month is a great reminder of how refreshing it can feel to spend time outside.

With California’s many national and state parks, there are plenty of ways to move, connect, and recharge.

Check out these park passes to start exploring:

- Historian Passport Annual Pass
- California State Parks Adventure Pass
- California State Library Parks Pass
- Golden Bear Pass

What's your favorite place to enjoy the outdoors? 🌿👇

Movement can be simple and still make a big impact. This holiday weekend, celebrate with the people you love through sim...
04/07/2026

Movement can be simple and still make a big impact.

This holiday weekend, celebrate with the people you love through simple activities that support both physical and mental well-being.

⚽ Play outside
🚶 Take a family walk
🎶 Dance to your favorite songs
☀️ Enjoy time together

Every moment of movement counts.

02/07/2026

What's your favorite way to move during the summer? ☀️

Movement doesn't have to mean following a workout plan. Some of the best ways to support your well-being happen during everyday moments.

🌿 Gardening
🚶 Taking a walk
💃 Dancing in the kitchen
🚲 Riding a bike


Find joy in movement this summer, one small step at a time.

Looking for a simple way to reset? Head to a and spend a few minutes outdoors. Walk a trail, sit in the sun, or just ta...
23/06/2026

Looking for a simple way to reset?
Head to a and spend a few minutes outdoors.

Walk a trail, sit in the sun, or just take in your surroundings. Small moments like these can support your overall well-being.

Tag someone you’d explore with 🌿

Plant a seed, read 📚☀️🌱 Reading a few pages a day outside in the sunshine or before bed can be a simple way to slow down...
23/06/2026

Plant a seed, read 📚☀️🌱
Reading a few pages a day outside in the sunshine or before bed can be a simple way to slow down and support your mental well-being.

Explore summer reading programs and resources from our partner California State Library and make reading part of your daily wellness routine.

What’s on your book list?

Well‑being grows when we feel connected to who we are, where we come from, and the people around us.Across generations, ...
22/06/2026

Well‑being grows when we feel connected to who we are, where we come from, and the people around us.
Across generations, immigrant families have shared traditions that build connection and belonging through movement, food, music, storytelling, and time together.

This National Immigrant Heritage Month, we honor the stories, cultures, and communities that continue to shape California and remind us that we are stronger when we feel rooted, supported, and connected.

17/06/2026

You don’t need a stadium to play!

Kick or toss a ball around to get moving. Dance with friends to celebrate a win. Find joy in moving your way!

Try this simple color walk game the next time you’re outside. Choose one color before you start walking. Then, as you mo...
15/06/2026

Try this simple color walk game the next time you’re outside.

Choose one color before you start walking. Then, as you move, look for that color around you:

A flower. 🌸
A sign. ♻️
A leaf. 🍃
A shirt. 👚
A piece of sky. ☄️

Let it become a way to slow down, notice your surroundings, and bring your attention back to the present moment.

What color will you look for today?

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