ErinUtz_RD

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ErinUtz_RD

Owner of ErinUtz_RD. Registered Dietitian Nutritionist specializing in women’s health, wellness, fitness, & family nutrition.

08/05/2026

You CAN build muscle in menopause. 💪🔥

Menopause does not mean your body is “stuck.” Hormone changes can make it easier to lose muscle and gain body fat, but strength training, protein, recovery, and consistency can help you rebuild a stronger metabolism.

Why muscle matters in menopause:
✅ Supports metabolism
✅ Improves insulin sensitivity
✅ Helps reduce body fat
✅ Protects bones and joints
✅ Improves strength, energy, and confidence

Focus less on the scale. Focus more on body composition.
Menopause is not the end of progress.
It is the season to train smarter, fuel better, and become Strong Over Skinny.

Call to Action:
Ready to improve your body composition in menopause? DM me STRONG to get start

30/04/2026

Your body isn’t broken—your strategy might be.
If you’re 35+ and belly fat feels harder than ever, this challenge was made for you.

Comment BLAST and I’ll send details 💕

ErinUtzRD

26/04/2026

🔥 BELLY FAT BLAST — SUMMER EDITION IS OPEN! 🔥

Ladies, if you’re ready to reduce belly fat, boost metabolism, and feel stronger this summer… this is for you.

Inside this 30-day challenge we focus on:
✔ Protein + metabolism-boosting meals
✔ Belly-bloat reducing strategies
✔ Strength training for women
✔ Hormone-supportive nutrition
✔ Simple sustainable fat-loss habits
✔ Accountability, recipes, workouts + support

This is NOT about eating less.
It’s about getting stronger, fueled, and confident. 💪☀️

✨ Strong Over Skinny approach
📅 Starts soon — limited spots
DM “BLAST” or comment SUMMER for details.

HighProteinLifestyle WomenOver40Fitness SummerReset ErinUtz

10/04/2026

Ready to start living your best life?

Introducing...Next Level Training for Optimal Performance: Belly Blast 2026

Perfect for any women at any level who wants to learn more about menopause, lose belly fat and how to eat and train for each stage of your best life 💪🫵🏻

Together we’ll improve and work to balance your hormones naturally, improve energy and learn to age strong, not skinny or slow.

Sign Up TODAY and SAVE 25% at checkout with Promo Code: 25OFF
INSURANCE COVERAGE available

https://l.bttr.to/3kkoa

08/04/2026

You don’t need more cardio…
You need strength. Confidence. Consistency.

Warrior Sculpt is where it all comes together 👇

✔ Strength training to build lean muscle
✔ Functional movement for real-life strength
✔ Core + stability work
✔ Cardio bursts to boost metabolism
✔ Mind + body connection

This is about more than a workout…
It’s about becoming stronger in every season of life.

✨ Especially for women navigating:
• Hormone changes
• Fat loss resistance
• Low energy
• Busy schedules

Strong Over Skinny always wins.

👉 Join me for Warrior Sculpt at Life Time
👉 Or message me to get started with a plan
Life Time Classes
— Erin Utz, MS, RD
Strong Over Skinny

07/04/2026

Spring is your metabolism reset season 🌿✨

If you’ve been feeling:
✔ Low energy
✔ Increased belly fat
✔ Cravings + blood sugar swings

👉 Your metabolism may need a reset — NOT restriction.

As a dietitian, here’s what actually works:

✔ 25–30g protein per meal to support muscle + metabolism
✔ High-fiber foods (veggies, berries, beans, chia) for gut + hormones
✔ Strength training to build lean muscle (your metabolic engine 🔥)
✔ Hydration for digestion + energy
✔ Reduce added sugar + processed foods

✨ You don’t need a detox.
You need structure, protein, and consistency.

💬 Comment “SPRING” and I’ll send you a simple reset plan!

— Erin Utz, MS, RD
Strong Over Skinny

02/04/2026

Spring is your sign to reset—not restrict 🌿

Your metabolism isn’t broken… it just needs support.

Start here:
✔ Protein
✔ Strength
✔ Blood sugar balance
✔ Sleep

No detox needed 🙌

Want a simple plan?
DM me “RESET”

— Erin Utz, RD
Strong Over Skinny

Address

60462

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://erinutzrd.com/

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