Gladstone Fitness

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Gladstone Fitness Get into shape with Gladstone Fitness - Personal Training and Wellness Services. Meet in person in Manhattan or train anywhere online!

Gladstone Fitness - Look Good, Feel Great, Have Fun! Individualized personal training based in New York City. Gladstone Fitness specializes in muscle development, weight loss, exercise technique, sports and general conditioning, cardiovascular health, core strength, flexibility, nutrition, motivation and injury prevention.

Many people use the words mobility and flexibility interchangeably, but they aren't identical. Flexibility refers to how...
08/07/2026

Many people use the words mobility and flexibility interchangeably, but they aren't identical. Flexibility refers to how much a muscle can lengthen, while mobility is your ability to move a joint comfortably through its full range of motion.

Resistance bands are a versatile workout tool that help build strength, balance, and mobility anywhere. Keep one in your...
06/07/2026

Resistance bands are a versatile workout tool that help build strength, balance, and mobility anywhere. Keep one in your car, suitcase, or desk for quick full-body workouts with exercises like rows, presses, squats, and lateral walks.

During the first week of exercising in the heat, reduce your pace and gradually increase intensity as you acclimate. Exe...
03/07/2026

During the first week of exercising in the heat, reduce your pace and gradually increase intensity as you acclimate. Exercise during cooler hours, wear lightweight clothing, and don’t hesitate to slow down when temperatures rise.

Review what worked and carry one habit forward.
30/06/2026

Review what worked and carry one habit forward.

Even 5 minutes of movement helps maintain your routine.
29/06/2026

Even 5 minutes of movement helps maintain your routine.

Use your hand as a guide for balanced portions.
28/06/2026

Use your hand as a guide for balanced portions.

Slow down after workouts and focus on steady breathing.
27/06/2026

Slow down after workouts and focus on steady breathing.

Take a 10–15 minute walk after dinner.
26/06/2026

Take a 10–15 minute walk after dinner.

Add fiber-rich foods like oats, beans, or berries daily.
25/06/2026

Add fiber-rich foods like oats, beans, or berries daily.

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