Caplan Chiropractic

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Caplan Chiropractic

Holistic Health Care serving the Colorado Springs and surrounding areas. Specializing in Chiropract But most of all, she listens to her patients!

Dr. Michelle Caplan is passionate about helping people stay healthy and fit through all stages of life. She works with chronic pain patients and those struggling with health issues who have tried everything and come to her looking for an alternative. Dr. Caplan offers an integrative approach to restoring and optimizing health through functional medicine. Dr. Caplan raised two daughters. They were

active young athletes now grown young women with children of their own. She understands the challenges of living in the fast pace reality of our local community. It was her own personal struggles that led her to Chiropractic and Functional Medicine. She suffered a severe knee injury while skiing which required reconstructive surgery. “I stopped at my Chiropractor’s office for an adjustment after every physical therapy session because it was the only thing that prevented me from limping. I realized then how much I could help others overcome and recover from injuries through Chiropractic. It was in 2010, when she became ill after traveling that she became passionate about learning how to help others stuck within the confines of traditional medicine. “I had severe GI symptoms with horrible skin rashes and swelling of my face and eyes on a daily basis. All the standard testing came back negative and I was told there was 'nothing wrong.' But I knew there was something terribly wrong. I realized that I was not alone with these experiences. Practicing Functional Medicine allows me to teach others how to feel the messages your body sends you and how to support the systems that need it until your body can breakthrough the barriers that limit you. “
Doctor Caplan discovers which systems in your body aren’t functioning optimally by looking at lab work. Her experiences give her a wealth of knowledge and the benefit of many years combined practice experience from which to choose her care plan. Her keen diagnostic skills and integrative capacity have formulated the best of what can be offered today in strategies for reaching and maintaining personal goals in physical and emotional fitness, and overall well being.

18/05/2026

Your gut is more than just a digestive system – it’s a complex ecosystem that plays a crucial role in your overall health. Recent research has shown that the state of your gut microbiome can impact everything from your immune system to your mental health. A healthy gut contributes to better digestion, stronger immunity, and even improved mood.

Signs You May Need a Gut Check
Frequent digestive issues like bloating or constipation
Unexplained fatigue or skin problems
Food sensitivities or allergies
Mood swings or anxiety

By prioritizing your gut health, you’re investing in your overall well-being. Small changes in diet and lifestyle can make a big difference in how you feel day-to-day. Another healthy habit is chiropractic care. Call us today to schedule an appointment!

15/05/2026

Gardening Without the Back Pain | Colorado Springs Chiropractic Tips

Gardening is more than a hobby—it’s a grounding, hands-in-the-earth kind of therapy. But it can quickly turn from peaceful to painful if your spine isn’t supported along the way.

At Caplan Chiropractic in Colorado Springs, we often see gardeners come in with low back strain, tight shoulders, or stiffness after a weekend in the yard. The good news is, most of it is preventable with a few simple body mechanics.

Before you head out to tend your plants, give your body a quick warm-up. A short walk around your garden or neighborhood helps increase circulation, and a few gentle stretches can prepare your spine and muscles for movement. It may feel small, but it sets the tone for a safer, more comfortable gardening session.

One of the most common mistakes is doing too much at once. Gardening tends to be a “just one more thing” activity, which can quietly overload your muscles and joints.

Try this instead:
• Break tasks into smaller segments
• Switch between activities (planting, weeding, watering)
• Take short breaks before fatigue sets in
• Stay hydrated, especially in the Colorado Springs sun
• Work during cooler parts of the day when possible

Your body gives early signals when it’s being overworked. Listening to them can be the difference between a rewarding day in the garden and a sore back the next morning.

Healthy movement doesn’t mean avoiding gardening—it means enjoying it longer, with less strain and more ease.

If gardening (or anything else) has your back feeling tight or overworked, we’re here to help you get back to moving comfortably and confidently.

13/05/2026

🌿 Wellness Wednesday: Care for Every Stage of Life 🌿

At Caplan Chiropractic in Colorado Springs, we believe spinal health matters at every age—from pregnancy to childhood and beyond. When the spine is supported, the whole body benefits.

🤰 Prenatal Care
Pregnancy brings big changes to the body. Gentle chiropractic care may help support pelvic alignment, reduce discomfort in the back and hips, and create a more comfortable experience for both mom and baby.

👶 Kids & Growing Bodies
From first steps to playground tumbles, kids’ bodies go through a lot. Gentle, specific adjustments use very light pressure to support healthy development and nervous system function.

💼 Adults & Everyday Stress
Long hours at a desk, busy schedules, and active lifestyles can take a toll. Chiropractic care may help with posture, tension, mobility, and overall wellness—so you can keep up with life’s demands.

✨ A family-focused approach makes it easier to support everyone’s health in one place.

At Caplan Chiropractic, we tailor care to each individual while helping your whole family feel their best—through every stage of life.

📍 Located in Colorado Springs—reach out to learn more or schedule a visit!

11/05/2026

Monday Motivation | Colorado Springs Chiropractic Care

Your body loves rhythm more than perfection.

Going to bed and waking up at consistent times can help support steady energy, clearer focus, and a more balanced nervous system. Pair that with regular movement, like a morning walk in the Colorado Springs sunshine, gentle stretching, or a few minutes of mindful exercise, and you create a foundation that supports circulation, mobility, and reduced tension.

These habits don’t need to be complicated to be effective. Small, steady choices add up over time and your body notices.

If your routine feels off or your body is holding onto tension, chiropractic care can help support alignment and keep you moving with more ease.

What’s one simple habit you’re focusing on this week?

10/05/2026

Happy Mother’s Day, Colorado Springs 💐

To every mom, caregiver, and the everyday heroes who show up with love, patience, and strength—we see you.

Today is for slowing down, being appreciated, and maybe even putting your feet up while someone else handles the lifting (as it should be 😉).

If your body has been carrying more than its share lately, take this as your reminder: your health matters too. Rest isn’t a luxury—it’s part of how you keep showing up so powerfully.

Wishing you a day filled with appreciation, support, and a little extra ease. 💛

09/05/2026

New moms in Colorado Springs—this one’s for you 💛

The position most mothers spend hours in—cradling an infant while the head drifts forward—can place more strain on the neck and upper back than most people realize.

Over time, that sustained load can subtly shift posture, leading to headaches, shoulder tension, and that nagging stiffness that’s hard to pinpoint.

One simple shift can make a big difference:
✨ Place a small pillow under your baby to bring them up to you—instead of bringing yourself down to them.

It’s a small adjustment, but your spine will feel the difference.

If you’ve been noticing tension or discomfort postpartum, you’re not alone—and it’s something we can help with.

08/05/2026

Functional Medicine Fridays | Colorado Springs

Ever feel wired but exhausted? Like your body is running a marathon… but your mind just wants a nap?

That’s often your nervous system talking.

Your body operates with two primary modes:
• Sympathetic (“fight or flight”) – your internal gas pedal
• Parasympathetic (“rest and digest”) – your built-in brake system

Both are essential. But in a busy, high-altitude, always-on world like Colorado Springs, many people spend too much time with the gas pedal pressed down.

The result?
• Muscle tension and spinal stress
• Poor sleep or restless nights
• Feeling anxious, overstimulated, or “on edge”
• Fatigue that doesn’t improve with rest

Here’s the encouraging part: your nervous system is trainable.

Small, consistent habits can gently guide your body back toward balance:
• Daily movement like walking, stretching, or chiropractic-supported exercise
• Deep breathing to signal safety to your body
• Consistent sleep and wake times
• Reducing evening screen exposure
• Getting outdoors (hello sunshine + fresh mountain air ☀️)

These aren’t just “nice ideas”—they’re powerful signals that help your body shift into healing mode.

Your nervous system is always listening. The question is: what messages is it receiving?

If you’re feeling stuck in stress mode, you don’t have to figure it out alone. We help patients across Colorado Springs reconnect with their bodies, reduce tension, and restore balance through personalized, functional care.

Reach out anytime—we’re here to help you feel like yourself again.

06/05/2026

🌿 Wellness Wednesday 🌿

Living in Colorado Springs, it’s easy to think about hydration for energy, skin, or staying active in our dry climate—but did you know your spinal discs depend on water too? 💧

These discs act like cushions between your vertebrae, and they’re made up largely of water. When you’re not properly hydrated, they can lose some of their flexibility and shock-absorbing ability… which may show up as stiffness, aching, or decreased mobility in your back.

And here’s the thing—at higher elevations like ours, dehydration can happen more quickly than you realize.

✅ Sip water consistently throughout the day
✅ Don’t rely on just morning and evening hydration
✅ Keep your body moving—gentle movement helps circulate fluids to your spine

If your back has been feeling “off,” hydration may be one piece of the puzzle—but not the whole story.

At Caplan Chiropractic here in Colorado Springs, we take a functional, root-cause approach to help you understand what’s really going on and support your body from the inside out.

📍 Ready to feel better? Reach out to schedule a visit or learn more.

04/05/2026

When you take a full, relaxed breath, your diaphragm (the dome-shaped muscle sitting just below your lungs) contracts downward, creating space for the lungs to expand. Your ribcage moves gently outward, and your shoulders stay relatively still. This is called diaphragmatic breathing, and it’s what your body is designed to do.

The problem is that many people shift away from this natural pattern over time without realizing it.

Stress, long hours at a desk, or simply a habit formed over time can push breathing upward into the chest and shoulders. In chest breathing, the diaphragm does less work, and the neck and shoulder muscles pick up the slack. Over time, those muscles become overworked and tight, directly affecting the position of the head, neck, and upper spine.

The diaphragm doesn’t work in isolation. It connects through fascia (the web of connective tissue that runs throughout the body) to the muscles of the lower back and pelvis. When the diaphragm isn’t doing its job fully, those lower structures often compensate.

Try this: place one hand on your chest and one on your belly. Take a normal breath. Which hand moves first, and most? If it’s the chest hand, you’re likely a chest breather. This isn’t a diagnosis, just a useful thing to notice. Practicing slow, belly-first breaths for even a few minutes per day can help retrain the pattern over time.

27/04/2026

Technology & Spinal Health: Wearable Tech & Apps for Better Posture
Technology can both harm and help your posture. These innovative tools can help you maintain better spinal alignment throughout the day:

Posture sensors like Upright Go 2 attach to your upper back and gently vibrate when you slouch, training you to maintain proper alignment.

Smart clothing such as the AlignMed uses gentle compression to encourage proper shoulder position.

Apps like PostureScreen Mobile analyze photos of your posture, providing assessments and improvement recommendations.

For office workers, Balansit promotes “Dynamic Sitting” to combat sedentary habits, improving posture and diaphragmatic breathing—boosting focus and reducing stress.

Even smartphones can help posture—set alignment reminders or use health apps to track movement.

Remember, technology works best when combined with professional care and consistent awareness of body positioning.

24/04/2026

Visiting a chiropractor isn’t just for adults. In fact, children of all ages can also benefit from regularly seeing chiropractic professionals. Pediatric chiropractic refers to the practice of chiropractic techniques on young people. However, since children’s bodies are still growing and developing, pediatric chiropractors have undergone specialized training to ensure that the care they provide is appropriate and reflects the age of your child. Chiropractic treatment involves manipulating the body and spine to bring the spine into alignment and reduce pressure across the musculoskeletal system so that the body can functionally optimally, inside and out.

If you are considering chiropractic treatment for your child, you are probably wondering exactly how it can help. Here are some of the most popular benefits associated with pediatric chiropractic care:

-Improve Sleep
-Boost Immune System
-Reduce Risk of Injury
-Boost Brain Development
-Help with Common Childhood Illness

Ready to get started? Schedule an appointment with me!

Address

6015 Lehman Drive Suite 204

80918

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 17:00

Website

https://www.caplanchiropractic.com/

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