Get Fit with Chrys

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Get Fit with Chrys Helping people take leaps of faith in life and business. Meet CHRYSTEN! Chrysten loves everything about dance, wellness and fitness.

She gets great fulfillment in knowing that she can help people have a great time, and burn calories while doing it. She first got into fitness because of her love of dance. Now, she not only incorporates dance into her workouts, but she also likes to focus on helping people reach their fitness goals and maintain a healthy lifestyle. Although she enjoys working out, she believes that in order to be

completely healthy, one must not only take care of the body, but the mind and spirit as well. "Its not just about the workout for me, its about getting people motivated about living a healthier lifestyle. I understand that a lot of people don't like traditional workouts, but who doesn't love to dance?! I want to motivate people to not focus on loosing weight, but to focus on being the healthiest THEM, they can be, everything else will handle itself." "I want to use my knowledge and passion for fitness and dance to inspire others. This page will host tips, inspiration, class information, popular links and more."

14/08/2026

Relocation can definitely add up, especially if you’re unprepared so my advice would be to know what you’re getting yourself into and understand what your goal is.

Ultimately my best recommendation would be to find an amazing team to partner with you on your journey so that you can have a seamless process. I had no idea what I was doing when I started, but after building some great relationships, and finding people that I trust to help me, it made a world of a difference.

Keep in mind that the prices that I gave are just arranged based on quote I’ve been giving on both the low and the high end and every person’s process is going to vary based on several different factors.

I created an entire guy that breaks down everything from cost of living and Visa fees, to even sharing my contacts for real estate and legal. If you want that information put “link” in the comments and I’ll send it to your DM.

12/08/2026

My 7 Day Content CHALLENGE is designed to help you take action and stop procrastinating so you can learn how to make extra income on social media!

Comment “CHALLENGE” and I’ll send you the link!

11/08/2026

It’s time to make it work for you. 💰

You don’t need a huge following.
You don’t need expensive equipment.
You don’t need to post 3x a day.
And you definitely don’t need to keep sitting on your ideas waiting for the “perfect” strategy.

You need to know how to turn your content into opportunity.

That’s exactly what we’re doing inside the 7-Day Content to Profit Challenge.

For 7 days + only $7 I’m helping you:

✨ Create content with PURPOSE
✨ Get clear on what you should be saying
✨ Position yourself as the expert
✨ Turn attention into opportunities
✨ Learn how to monetize your content
✨ Most importantly, **TAKE ACTION instead of overthinking**

This is for you if you know you have something to offer but you’ve been procrastinating, second-guessing yourself, or wondering why your content isn’t making you money.

Stop planning. Stop waiting. Stop hiding behind perfection.

Hit record. Let’s get to work. 🔥

7 DAYS. $7. ONE CHALLENGE TO START TURNING YOUR CONTENT INTO PROFIT.**

👇🏽 Comment “CHALLENGE” and I’ll send you the link to join.

10/08/2026

Did you feel it? Check on your people in Colombia 🇨🇴

08/08/2026

Comment “Spanish” and I’ll send you my Spanish guide.

Every time I post one of these, somebody in the comment talks about how I don’t need to learn “Ebonics” “improper Spanish” or “uneducated Spanish” and usually I feel like that’s coming from people who just want to feel important or like they are better than others who speak a certain dialect. As a black woman from the U.S. I love learning different versions of Spanish, including slang and shortened phrases or words that are rearranged to create a new word.

Saying thats uneducated makes you sound … ummm uneducated. On the fact that cultural dialects are just that … cultural. And even culture can be segmented.

I happen to like a lil Sazon on my language 😉

06/08/2026

I usually don’t recommend hair and nail services because everyone’s standards are different but when I say I 10000/10 recommend Glow NewYork - PTY✨💕 💅🏽 … it’s for a reason!

Not only was the service amazing but my nails and toes are literally perfect. After getting your nails done in Atlanta for so long you get spoiled, so to find someone who can get me together like this 🙌🏽🙌🏽🙏🏽🙏🏽 consider me a new regular!

When i tell yall my feet are SO SOFT!! The shape of both my nails and toes are exactly what I wanted! And the salon aesthetic is soooo cute! Quality, service, environment TOP NOTCH ⭐️⭐️⭐️⭐️⭐️

If you’re in Panama with your visiting or here to stay, do yourself a favor and go by Glow NewYork - PTY✨💕 💕💅🏽

06/08/2026

Comment ‘GUIDE’ and I’ll send you my full list of things to do in Panama! La Tapa del Coco • Gastronomía Afropanameña is at the TOP of the list! They just get it!

From the most amazing afro Panamanian flavors to the best staff and service! They really know how to leave an impression! Hands down one of the best restaurants in Panama 🇵🇦

04/08/2026

My US was definitely showing when I realized I wasn’t able to pay through some online portal. Now dont get me wrong some owners do have management companies where you can have online payment set up but because most apartments here are individually owned that’s going to depend on the owner.

Even if you use their version of Zelle/Cashapp (called Yappy), they online allow you to transfer $1000 at a time to an individual.

You may even be able to use Nequi, PayPal or Wise. (Again, depends on the owner)

I was able to use Western Union, which was a big help because it’s right next to the bank the owner of my apartment unit uses. So i was able to go online, create the transfer request and go pick it up and deposit it.

I’ve found this to be the quickest and most cost efficient way to transfer large amounts, at least until I get my bank account set up here.

Shoutout to Western Union Panamá

July was such a transformative month! From trying new restaurants and adventures here in Panama to creating new friends,...
02/08/2026

July was such a transformative month! From trying new restaurants and adventures here in Panama to creating new friends, memories, and community, I feel like I’m living in my vision board.

Creating a life you want to live is about co-creating with God! If the desire is in your heart, it already exists. You just need to meet it where it’s at. Meaning take action, surrender the outcome, believe for the life you want and don’t let anything disrupt You’re good energy.

It’s been so amazing connecting with so many of you, meeting my social media fam on the streets of Panama city, sharing moments with new friends, being loved on so genuinely and continuing to get closer to God daily!

Cheers To a new month 🥂

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