Small But Mighty Fitness & Blog

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Small But Mighty Fitness & Blog A website dedicated to delivering high quality, up-to-date information on fitness, training, performance, nutrition, and lifestyle.

Small But Mighty Fitness was developed to change the way people conceptualize fitness, training, nutrition and health. This website and blog is dedicate to delivering up-to-date, accurate information to help you make your training and nutrition efforts as safe and efficient as possible. Most importantly, this website was designed to empower women to create health and fitness goals, and to train in a way that they can remain powerful, mindful, and grateful.

🔥Summer is where athletes build their capacity to perform when it matters, and their resilience to prevent injury 🔥🚨Stro...
30/06/2026

🔥Summer is where athletes build their capacity to perform when it matters, and their resilience to prevent injury 🔥

🚨Strong Girls Registration Closes July 1st! 🚨

Spots are filling fast. Let's make this your daughter's strongest summer yet! 💪

🏃🏼‍♀️‍➡️ U13 (10-13)

🏋️‍♀️ U15 (14-15)

⛹🏾‍♀️ U18 (16+)

Wondering if this training series is right for your athlete?

📧Email us: [email protected] or [email protected]

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/7/7/strong-girls-athletic-development-summer-training-series

Strong Girls Registration is NOW open, and spots are filling up fast! Dates: Tuesday July 7th - 30thAge Groups: U13, U15...
25/06/2026

Strong Girls Registration is NOW open, and spots are filling up fast!

Dates: Tuesday July 7th - 30th
Age Groups: U13, U15, U17

Get all of the details and register below! 👇

Build Strength. Build Power. Build Confidence. Train Like an Athlete. Train like a girl. This training series helps girls build the skills to jump higher, cut faster, lift safely, and move with confidence - in the gym and in life. Each session builds athleticism in an environment crafted for g

Happy Father's Day ! We ♥️ you!
22/06/2026

Happy Father's Day ! We ♥️ you!

Mark. Your. Calendars. 🗓️💫 Registration will OPEN on June 22nd, 2026, for the Strong Girls Athletic Development Training...
19/06/2026

Mark. Your. Calendars. 🗓️

💫 Registration will OPEN on June 22nd, 2026, for the Strong Girls Athletic Development Training Series.

Spots are limited to 6 athletes per age group. ‼️

If you haven't already, comment 🙋🏼‍♀️ below to be notified when registration opens!

Coming Soon…👀Strong Girls Athletic development for girls 11-17 years of age.💪 Strength. 🔥 Power. 💁‍♀️Confidence.More det...
04/06/2026

Coming Soon…👀

Strong Girls Athletic development for girls 11-17 years of age.

💪 Strength. 🔥 Power. 💁‍♀️Confidence.

More details coming 🔜

Comment 🙋🏼‍♀️ to be messaged when registration opens.

Welcome Madi! 🤩We're so excited (and lucky) that Madi has joined us to complete her Field Placement this summer!  You ca...
27/05/2026

Welcome Madi! 🤩

We're so excited (and lucky) that Madi has joined us to complete her Field Placement this summer!

You can find her in the clinic, helping out with 1:1 rehab and training, group classes, and of course our speciality series!

Madison is completing her final fieldwork placement at Evolve Chiropractic toward earning a Bachelor of Kinesiology (Honours), majoring in Human Kinetics at the University of
Regina.

Born and raised in Swan River, Madison grew up deeply involved in sport. Although she enjoyed participating in a variety of sports, she ultimately dedicated most of her commitment to competitive curling.

Throughout her journey, she achieved several meaningful milestones, including representing Manitoba at the 2022 Canadian U‑18 Curling Championships in Ontario; competing at the 2023 Canada Winter Games in Prince Edward Island as Team Saskatchewan; and being nominated as all‑star lead at the 2023 Saskatchewan Provincial Curling Championships.

Madison found her passion, confidence, and sense of belonging through training in the gym. She is driven by the pursuit of becoming the strongest and most resilient version of herself.

Madison strives to help clients elevate their performance—in sport, in the gym, and in life—through consistency, and training sessions that emphasize progression over perfection, grit, teamwork, and the discovery of inner strength.

This summer, she will also assist with occupational fitness testing at the Regina Police College. She hopes that gaining experience in these two settings will help shape the population she ultimately wants to work with—whether that be sport athletes, tactical athletes, or members of the general population across the lifespan.

In September, Madison will begin a Master of Science in Kinesiology under the supervision of Dr. Darren Candow, one of the world’s leading researchers in creatine supplementation.

Following her graduate studies, she aspires to pursue a career in strength and conditioning or continue her education toward a career in research and academia.

Madison recently earned her certification as a Women’s Coaching Specialist through Girls Gone Strong. She is currently accepting new clients to train under the mentorship of Dr.
Jennifer Thomson.

Madison looks forward to learning from Dr. Jen and supporting Swan Valley residents in achieving their performance goals.

💭 “By focusing on progression, practice, and performance, I help clients build the strength, skill, and confidence to show up powerfully in sport and life.”

Hey Mamas! 👩‍🍼This one is for you! 📣✨ My next Level 1 Core & Pelvic Floor/Postpartum Rehab series is coming SOON! ✨Dates...
18/05/2026

Hey Mamas! 👩‍🍼

This one is for you! 📣

✨ My next Level 1 Core & Pelvic Floor/Postpartum Rehab series is coming SOON! ✨

Dates: June 1st - 25th
Time: Mondays and Thursday 11 am - 12 pm
Open to all levels!

Details and Registration ⬇️

https://smallbutmightyfitness.com/growcowithdrjen

This program is an 8-class series designed to help you live pain-free and get back to the activities you love post-baby! Here is what you need to know:

⁉️ WONDERING WHEN CAN YOU START YOUR REHAB?

> Vaginal, uncomplicated birth: 2-3 weeks postpartum
> Vaginal, complicated: 2nd+ degree tear 4-6 weeks postpartum
> C-section: 6 weeks postpartum
> Or any time (even 10-20 years) after these minimum guidelines!

🗒️ A typical 55 Minute Class Includes:

> Breath Work
> Core and Pelvic Floor Rehab
> Upper and Lower Body Strengthening
> Total Body Conditioning (appropriate to your level)
> Restorative stretching/Mobility
> An awesome community of other women to support you! It takes a village 💖

Join us! 🚨 6 Spots Available 🚨

GROWCO

Address

132 5th Avenue North

R0L1Z0

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