Body Serious Personal Training and Pilates

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Body Serious Personal Training and Pilates

Certified Personal Trainer & classically trained Pilates Instructor at your service. Individual Training and small group training classes.

Sharon is a Certified Personal Trainer and Classically Trained Pilates Instructor. She started as a Group Exercise Instructor in 1996 and has been a Personal Trainer since 2003. She was a Director of Group Exercise and Pilates 2002-2006 and Director of Personal Training 2006-2009, when she founded Body Serious, LLC. In addition to personalized one-on-one sessions, she offers small group personal

training classes and Mat Pilates classes each week to make Personal Training more affordable and fun. Specialties include:
Core training & stabilization. Caring for your back, shoulders, knees and other injuries post-rehab. Training your body for golf and tennis. Weight loss and basic nutritional guidance. TRX Suspension training. Kids and Teen health and fitness. Cardiovascular training techniques. Helping you to feel comfortable and empowered to workout on your own!

24/06/2026

My amazing nephew. His final show at the National Ballet of Canada. So. Beyond. Proud of him

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	09:00 - 19:00
Thursday	08:00 - 18:00

Website

http://bodyserious.com/

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