Somatic Movement with Kaitlin Torrance

03/19/2026

So pleased to be sharing this project with the world! Check out this free guided movement practice on Somatic Gym YouTube channel 🤗

Let go of textbook anatomy and reimagine your spine as a flexible, responsive column. Offering a quiet conversation between head and tail, move with ease, ex...

09/13/2022

e x p a n s i o n . . .

a lot of people talk about the way your heart expands when you have a child

when I look down at this brand new little person, I see all of humanity

i’m reminded that every single person enters this world a tiny soft helpless being, in need of love and nurturing

it is an expansive feeling, a burst of compassion and bewilderment

every human life is so precious, and so beautiful…and so worthy of our love and protection 🤍

08/29/2022

Divine Feminine 💫

It still feels surreal to have become a mother…it is an awe inspiring thing to know that my body was home to this little soul, and now continues to change and evolve to nourish a new life.

I am deeply grateful to have participated in the ongoing creation of the universe…it is expansive and grounding, and I have never felt more powerful ✨

Thank you to for capturing this incredibly special moment in time 🖤

08/24/2022

Nothing I have experienced in my life so far has ever required such ultimate

✨ PRESENCE 💫

Tuning in and attending to the basic biological needs of another life🤍

The outside world blurs while all my senses focus in right here and now

Time becomes the rhythm of bonding and being and discovering together 🤍

07/31/2022

🖤1 YEAR🖤

I can’t believe a year has passed since this magical day…here’s to joy and laughter forever! Eu te amo , mais e mais a cada dia 🤍

07/18/2022

Taking a deep breath and looking clear-eyed into all the unknowns of this next adventure…

Golden hour capture by back in June in Norway with

07/06/2022

Cherishing moments like this 🤍

Norway tour was an ambitious adventure at almost 8 months pregnant! Thankfully I was with an unbelievably talented and seasoned crew who made it easy, and also snapped a few shots of me taking time to smell the flowers 🌸

03/08/2022

Here we go!

A fresh new session of Somatic Movement classes starts TODAY!
Here in London at Thrive Family Wellness.

There are still a few spots in the evening classes!
Tuesdays 6pm and Thursdays 5:30pm

~follow your curiosity, ask me your questions and come explore a deeper connection to your moving body~

Can’t wait to get in the studio!

03/02/2022

What is it exactly?

For any curious minds out there, I thought I’d take a moment to share some thoughts about the work I do, and why I love it!

“Somatic” refers to an approach to movement that centres the individual felt experience, and seeks to deepen our conscious awareness of ourselves through sensations in the body. Basically ~ how to feel ourselves and find connection from the inside out.

My goal in this work is to create a space where you can slow down and be gentle with yourself, as we process movement patterns that may not serve you anymore.

My hope is to offer information and feedback in a way that facilitates your own discovery.

Ultimately the reason I love this work so much, is because I believe that through connecting to ourselves and finding an inner sense of groundedness, we become more present. It increases our capacity for compassion with ourselves which can ripple out to others.

How we move through the world matters! And I’m passionate about making it as joyful as possible ✨

Photo:

02/28/2022

~MoViNg ThRoUgH iT aLl ~

I’m really pleased to be offering a new 8 week session of live Somatic Movement Classes here in London!

These sessions are an opportunity to slow down and tune in to sensation…we’ll explore

• developmental movement patterns through Bartenieff Fundamentals

• nervous system regulation through connecting to breath

• ways to find ease and joy in everyday movements

Begins March 8th at Thrive Family Wellness!

DM or email for more info ✨

02/23/2022

NEW SESSION NEWS!

Very excited to share this new offering of Somatic Movement Classes here in London at Thrive Family Wellness.
Starts March 8th. Details are below!

For more info and to register, DM or email [email protected]

Can't wait to get back in the studio with you!