23/11/2025
Shared from another wellness advocate 😍
“This has become my go-to anytime I feel the very first signs of congestion or sinus pressure.
It’s quick, natural, and works for me every time.
Sharing the recipe exactly as she taught me 👇
🌿 One-Drop Therapy: congestion, sinuses, allergies
You need:
• coarse-quality salt
• a small bowl
• 1 drop of each essential oil:
💧 Lavender
💧 Peppermint
💧 Rosemary
💧 Eucalyptus
💧 Lemon
💧 Frankincense
How to make it:
1. Heat coarse salt on a pan for a few minutes.
2. Transfer it into a small bowl.
3. Add 1 drop of each oil and mix gently.
4. Close your eyes and inhale directly from the bowl — through both nose and mouth.
5. Stir the salt occasionally to release the aroma.
🦶 Bonus — warm foot bath:
Add the salt with oils into a bowl of warm water and soak your feet for 10–15 minutes.
Warm socks + a blanket afterwards = pure comfort.
A simple natural ritual many people use at the very first signs of a cold. ❄️✨”
