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Self-Care Tools for Menstruaters
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04/06/2021

Yes, we do! 🌷

28/05/2021

Together, we can end period stigma! 🩸

Periods are normal and natural.
They are nothing to hide.
And people who menstruate should have access to the supplies they need.

Check out & to learn more about how we can achieve Period Equity, together.

23/05/2021

Periods aren’t “pretty.”
We know this.

PMS isn’t glamorous.
It can shake our sense of self.
Making us feel like the work of leaning in is nothing but a lie.

But like all things in life, the reframing of the things that break us down can help provide a space for us to be lifted back up. To see the strength in letting go.

Does something need to be pretty to be valued? Well that’s a hard No.
We also know this.
What the hell does “pretty” even mean?

Periods also aren’t “ugly.”
Why is it we need to categorize all things as bad, or good when simply many things just are.

To be embraced as is.

We hope that on this you find the space to embrace what is.
To let go of what isn’t.
To not name what is nameless.
To be as YOU are 🌹

21/05/2021

What if...

🦋🌍🦋🌎🦋🌏🦋

16/05/2021

Summer made simple with 🌺

14/05/2021

History matters.

Please educate yourself and be kind to one another. See the beauty in each other. Mother Earth knows who is native to her land and wants to hold us all, in peace and in love. Let’s let her.🕊

Art by 💞

10/05/2021

We’re back with another to celebrate all you beautiful people!

We thank you for being here‼️
And we want to share the love♥️
So we’re giving away a to FIVE of our followers‼️

Enter to win by...
🔴Follow
🔴Like this post
🔴Tag FIVE friends per comment

🔴 BONUS: Share with the tag to your stories to receive 5 extra entries!

U.S. & Canada entries only at this time.

The winners will be revealed tomorrow evening ~ 24 hours from now!

07/05/2021

Let’s Talk PMS & Breast Pain
Who can relate? 🥴

One less than pleasant symptom of PMS (premenstrual syndrome) is sore or tender breasts, though not every Menstruater experiences this.

Over the course of your cycle, fluctuating hormone levels may lead to episodes of premenstrual breast swelling and tenderness. Estrogen causes the breast ducts to enlarge and progesterone production causes the milk glands to swell. Both of which can cause your breasts to feel sore.

We suggest including any change in your breast tissue in your cycle tracking to see how your specific experience changes throughout the month, and from month to month.

And don’t forget to perform regular breast examinations, as well as have anything of note checked out by your physician.

Source: Healthline

05/05/2021

Rewarding ourselves with a mid-week pick me up: The Deep Dark Chocolate Bar from

We also highly recommend checking out our friend Alexa Silvaggio, .practices, the creatrix & CEO of our favorite Chocolate brand, for everyday motivation, empowerment, and lots of laughter ♥️

05/05/2021

Sturdy Cups = Secure Night Sleeps 💤

Cheers to the Menstrual Cup Revolution ♥️

02/05/2021

On Sunday’s, We journal 💌

What’s your favorite Sunday tradition? How do you create a little sacred space for yourself?

30/04/2021

More on the Phases of the Menstrual Cycle: The Proliferative Phase!

Sources: Hello Clue & Everyday Health

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