Wow Fitness and Physio Clinic

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Wow Fitness and Physio Clinic womens only fitness studio and physiotherapy clinic womens only workout
we r conducting aerobics.... flat tummy....yoga...
kids yoga

15/07/2026

Autoimmune conditions occur when the immune system mistakenly attacks the body's own healthy tissues, leading to inflammation, pain, fatigue, and organ-specific symptoms. Early diagnosis, proper medical care, physiotherapy (when appropriate), regular exercise, stress management, and a healthy lifestyle can help manage symptoms and improve quality of life.

✅ we treat the cause, not just the Symptoms
✅ we analyse the root cause
✅ we review progress regularly
✅ we understand the patient's goal

📂 Available services
✔ Offline physiotherapy (clinic visit)
✔ Online physiotherapy
✔ Ortho physiotherapy
✔ Neuro physiotherapy
✔ Cardio physiotherapy
✔ Gynaec physiotherapy
✔ Paediatric physiotherapy
✔ Dietician support

⚠️ Special programs
✨ Women’s weightloss group sessions
✨ Women’s weightloss 45 sessions
✨ Diastasis recti group sessions
✨ Geriatric Rehab group (elderly people)

📍 Personalized care | Multidisciplinary care | Proven results

📞 For appointments call
9940302812 / 9087607875

14/07/2026

Calcium-rich foods work best when your body has enough Vitamin D to absorb them.

Include milk, curd, cheese, ragi, sesame seeds, almonds, tofu, green leafy vegetables, and small fish in your diet.

Spend 15-20 minutes in sunlight regularly and maintain a balanced diet to keep your bones and muscles strong.

Healthy nutrition today helps prevent bone weakness tomorrow!

we treat the cause, not just the Symptoms

we analyse the root cause

we review progress regularly

we understand the patient's goal

Available services

Offline physiotherapy (clinic visit)

Online physiotherapy

Ortho physiotherapy

Neuro physiotherapy

Cardio physiotherapy

Gynaec physiotherapy

Paediatric physiotherapy

Dietician support

▲ Special programs

Women's weightloss group sessions

Women's weightloss 45 sessions

Diastasis recti group sessions

Geriatric Rehab group (elderly people)

Personalized care | Multidisciplinary care | Proven results

For appointments call 9940302812 / 9087607875



13/07/2026

ACL Injury – Don't Ignore Knee Instability!

An ACL (Anterior Cruciate Ligament) injury can occur during sudden twisting, pivoting, or landing movements, causing pain, swelling, and knee instability. Early diagnosis and proper physiotherapy can reduce pain, restore strength, improve balance, and help you safely return to your daily activities or sports without surgery in many cases.

✅ we treat the cause, not just the Symptoms
✅ we analyse the root cause
✅ we review progress regularly
✅ we understand the patient's goal

📂 Available services
✔ Offline physiotherapy (clinic visit)
✔ Online physiotherapy
✔ Ortho physiotherapy
✔ Neuro physiotherapy
✔ Cardio physiotherapy
✔ Gynaec physiotherapy
✔ Paediatric physiotherapy
✔ Dietician support

⚠️ Special programs
✨ Women’s weightloss group sessions
✨ Women’s weightloss 45 sessions
✨ Diastasis recti group sessions
✨ Geriatric Rehab group (elderly people)

📍 Personalized care | Multidisciplinary care | Proven results

📞 For appointments call
9940302812 / 9087607875

10/07/2026

Sudden memory lapses can be linked to reduced Brain-Derived Neurotrophic Factor (BDNF), a protein that supports learning, memory, and healthy brain cell connections. Regular exercise, quality sleep, stress management, and a balanced diet can naturally help support healthy BDNF levels and overall brain function.

✅ we treat the cause, not just the Symptoms
✅ we analyse the root cause
✅ we review progress regularly
✅ we understand the patient’s goal

📂 Available services
✔ Offline physiotherapy (clinic visit)
✔ Online physiotherapy
✔ Ortho physiotherapy
✔ Neuro physiotherapy
✔ Cardio physiotherapy
✔ Gynaec physiotherapy
✔ Paediatric physiotherapy
✔ Dietician support

⚠️ Special programs
✨ Women’s weightloss group sessions
✨ Women’s weightloss 45 sessions
✨ Diastasis recti group sessions
✨ Geriatric Rehab group (elderly people)

📍 Personalized care | Multidisciplinary care | Proven results

📞 For appointments call
9940302812 / 9087607875

09/07/2026

Does your hand feel weak or do you frequently drop objects without realizing it? Reduced grip strength or loss of hand power may be a sign of nerve compression, muscle weakness, or an underlying neurological condition. Early assessment and physiotherapy can help improve strength, coordination, and function. Don't ignore the warning signs—take action early for better recovery.

✅ we treat the cause, not just the Symptoms
✅ we analyse the root cause
✅ we review progress regularly
✅ we understand the patient's goal

📂 Available services
✔ Offline physiotherapy (clinic visit)
✔ Online physiotherapy
✔ Ortho physiotherapy
✔ Neuro physiotherapy
✔ Cardio physiotherapy
✔ Gynaec physiotherapy
✔ Paediatric physiotherapy
✔ Dietician support

⚠️ Special programs
✨ Women’s weightloss group sessions
✨ Women’s weightloss 45 sessions
✨ Diastasis recti group sessions
✨ Geriatric Rehab group (elderly people)

📍 Personalized care | Multidisciplinary care | Proven results

📞 For appointments call
9940302812 / 9087607875

08/07/2026

Stretch marks are a natural part of life. They can appear after pregnancy, weight changes, puberty, or muscle growth-and there's absolutely nothing to be ashamed of.

Your body is meant to change, grow, and adapt. Instead of hiding your marks, celebrate the strength behind them. Confidence begins with self-acceptance.

we treat the cause, not just the Symptoms

we analyse the root cause

we review progress regularly

we understand the patient's goal

Available services

Offline physiotherapy (clinic visit)

Online physiotherapy

Ortho physiotherapy

Neuro physiotherapy

Cardio physiotherapy

Gynaec physiotherapy

Paediatric physiotherapy

Dietician support

▲ Special programs

Women's weightloss group sessions

Women's weightloss 45 sessions

+

Diastasis recti group sessions

Geriatric Rehab group (elderly people)

↑ Personalized care |

Multidisciplinary care |

Proven results

For appointments call

9940302812/9087607875

Marks

07/07/2026

Your belly fat could be one of the hidden reasons for your back pain.

Excess belly fat puts extra pressure on your spine, weakens your core, and affects your posture—leading to persistent low back pain.

Don’t just treat the pain. Strengthen your core, improve your posture, and address the root cause with the right physiotherapy.

A stronger core = A happier back. 💪

✅ We treat the cause, not just the symptoms
✅ Detailed root cause analysis
✅ Regular progress tracking
✅ Goal-oriented patient care

📁 Available Services
✔️ Offline Physiotherapy (Clinic Visit)
✔️ Online Physiotherapy
✔️ Ortho Physiotherapy
✔️ Neuro Physiotherapy
✔️ Cardio Physiotherapy
✔️ Gynae Physiotherapy
✔️ Paediatric Physiotherapy
✔️ Dietician Support

⚠️ Special Programs
✨ Women’s Weight Loss Group Sessions
✨ 45-Day Women’s Weight Loss Program
✨ Diastasis Recti Rehab
✨ Geriatric Rehab (Elderly Care)

📍 Personalized Care | Multidisciplinary Approach | Proven Results

📞 Book your appointment now:
9940302812 / 9087607875

06/07/2026

Still noticing a tummy bulge months after delivery? It might not just be stubborn fat—it could be Diastasis Recti. This condition occurs when the abdominal muscles separate, leading to core weakness, back pain, poor posture, and pelvic instability. The right physiotherapy program focuses on deep core activation, breathing techniques, and progressive strengthening to help restore function safely. Don’t rush into crunches—start with the right rehabilitation and rebuild your core with confidence.

✅ We treat the cause, not just the symptoms
✅ Detailed root cause analysis
✅ Regular progress tracking
✅ Goal-oriented patient care

📁 Available Services
✔️ Offline Physiotherapy (Clinic Visit)
✔️ Online Physiotherapy
✔️ Ortho Physiotherapy
✔️ Neuro Physiotherapy
✔️ Cardio Physiotherapy
✔️ Gynae Physiotherapy
✔️ Paediatric Physiotherapy
✔️ Dietician Support

⚠️ Special Programs
✨ Women’s Weight Loss Group Sessions
✨ 45-Day Women’s Weight Loss Program
✨ Diastasis Recti Rehab
✨ Geriatric Rehab (Elderly Care)

📍 Personalized Care | Multidisciplinary Approach | Proven Results


📞 Book your appointment now:
9940302812 / 9087607875

04/07/2026

Mid back pain can be caused in night due to poor posture, muscle weakness, prolonged sitting, or overuse. Don't ignore persistent discomfort—early assessment, proper exercises, and physiotherapy can help relieve pain, improve mobility, and prevent future problems. Take care of your spine and stay pain-free!

✅ we treat the cause, not just the Symptoms
✅ we analyse the root cause
✅ we review progress regularly
✅ we understand the patient's goal

📂 Available services
✔ Offline physiotherapy (clinic visit)
✔ Online physiotherapy
✔ Ortho physiotherapy
✔ Neuro physiotherapy
✔ Cardio physiotherapy
✔ Gynaec physiotherapy
✔ Paediatric physiotherapy
✔ Dietician support

⚠️ Special programs
✨ Women’s weightloss group sessions
✨ Women’s weightloss 45 sessions
✨ Diastasis recti group sessions
✨ Geriatric Rehab group (elderly people)

📍 Personalized care | Multidisciplinary care | Proven results

📞 For appointments call
9940302812 / 9087607875

Address

No An Nagar 49 First Mani Road Jayachandar Nagar

Website

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