YUTU Fitness

01/03/2026

Hello YUTU supporters,

✨Yesterday marked the beginning of the squat challenge in support of the National Breast Cancer Foundation

What a true privilege it is to move our bodies while also raising funds for such a meaningful cause. To be able to exercise with intention - knowing each squat contributes to something far greater than ourselves - adds a depth of purpose and gratitude to every movement.

A minimum of 56 squats a day, for 31 days.

If you feel called to support this cause, I would be so grateful. Every contribution, no matter how small, truly makes a difference. Even $1 or $2 helps, and I gently encourage you to give only what you are able.

You can donate via the link below, scan the QR code on this image, or visit my stories where it has been posted.

Donate here: https://fundraise.nbcf.org.au/fundraisers/lindamrkic/

Thank you for your support ✨🙏🏼

I am taking on the Squat Challenge in March to raise vital funds for breast cancer research. Please support me!

24/07/2025

✨How I feel after meaningful movement - whether it’s tennis, running, teaching cycle class, walking with my dog or strength training. It fuels me in every way.
How about you? Comment below 😌

✨I haven’t been able to train for over a month now, and more than ever, I’ve realised how much movement feels like meditation - it nourishes the mind, body, & soul.

👟Cool fact: In the right balance, exercise doesn’t just support physical health - it’s also a powerful tool for increasing happiness & reducing anxiety & depression.

✨In fact, research from the University of Michigan found that more movement often leads to more happiness - but even small, consistent steps make a real difference. The benefits show up at every age.

🦾It’s never too late to start moving in ways that feel good to you. Even the tiniest dose can shift your energy. Sprinkle it into your day when and how you can.

🎾If you take one thing away from YUTU Fitness, I hope it’s this:
You deserve movement that feels meaningful - not punishing, not performative. There’s no one right way. Explore what lights you up, connects you to yourself, & makes you feel alive.

📸Baie from
💄& 💆🏼‍♀️ by:

31/01/2024

23/12/2023

🎄From my little munchkin & me, once again, sending YUTU members past & present & all you wonderful followers/supporters our warmest wishes for a beautiful festive season ahead. May it be a safe & joyful one.

🙏🏼Thank you for all the support & involvement over the last several years whilst YUTU continues to evolve & grow in different ways. HNY wishes for 2024 too! ✨💫

With love & light,
Linda & Tucky.

11/12/2023

Wonderful YUTU members & supporters,

I am joining forces with our incredible member Inshu Misra this Wednesday for a FREE Webinar! If you haven’t heard yet read below ⬇️

ABOUT THE EVENT : FIRESIDE CHAT

We invite you to join us for a unique event that promises to provide professional insights and well-being wisdom. The event will feature a conversation between two distinguished experts, Paul, a Salesforce leader, and Linda, an exercise scientist. Paul will share his experiences and tips for navigating a successful career in the dynamic Salesforce ecosystem. Meanwhile, Linda will provide valuable guidance on incorporating physical and mental wellness into one's professional journey. Our Director, Inshu, who has worked in the fitness industry as a Salesforce developer a few years ago, will moderate the discussion with distinctive and engaging questions.

The event will be an illuminating discussion on the synergy between career achievements and holistic well-being. It will offer practical strategies for individuals who want to balance their Salesforce endeavors and personal health pursuits. This event presents an excellent opportunity to gain valuable insights and knowledge to help you achieve your career goals while maintaining a healthy work-life balance.

Register here, come join us for a power 30 min session:

We invite you to join us for a unique event that promises to provide professional insights and well-being wisdom. The event will feature a conversation between two distingu

16/11/2023

✨It’s happening🙏🏼. I’m thrilled to announce and am absolutely honoured to be able to join forces with & co-present at this fantastic event. Read below for more details ⬇️

✨Repost

Balancing Success Webinar: A Fireside Chat Unveiling the Secrets!

Join us for a fireside chat, where Salesforce leader Paul Dobinson and exercise scientist Linda Mrkic spill the beans on mastering the art of balancing success in your career, physical health, and mental well-being.

🕒 Date & Time: Wednesday 13 December, 3PM-3.30PM AEDT
📍 Location: Virtual

About the Event:
Immerse yourself in an insightful conversation between Paul and Linda, hosted by our very own Inshu Misra. Paul will share his journey navigating the dynamic Salesforce ecosystem, offering career insights, while Linda will guide you on weaving physical and mental wellness into your professional path.

Why Attend?
- Gain practical strategies to balance your Salesforce career and personal health.
- Learn from real-life experiences shared by industry experts.
- Elevate your well-being with guidance from an accredited exercise scientist.
- Interact with our Director, Inshu, who brings a unique perspective from both the fitness and Salesforce industries.

This fireside chat is your ticket to illuminating discussions and actionable insights! Don't miss the chance to achieve career goals while nurturing a healthy work-life balance.

🎤 Speakers:
- Linda Mrkic: Registered Exercise Scientist, Personal Trainer, Wellness Coach
- Paul Dobinson: Experienced Sales Leader & Strategic Partner Development Director
- Inshu Misra: Director at Builure

📌 Secure your spot now! RSVP here - https://builure.com.au/balancing-success

04/01/2023

Great things take time: Look at our incredible team member in her element shining with strength & grace in her most recent dance comp!

Her goals coming full circle. Watch straight after the photo a video we filmed together back in 2018.

Not only is Jane a highly competitive dancer who trains at a high level, she is also super strong in the gym! Last year (2022) Jane earned 2 full range chin ups, increased her bench and squat strength & dominated on glute work (heavy Bulgarians, RDL's, weighted walking lunges & heavy glute thrusts). This photo shows all her commitment towards dancing and getting strong in the gym shining through!

What a photo! Love this! Congratulations Janey! You have come such a long way since your first PT session back in 2018!

25/07/2022

🌟 ~ On our wonderful team member Judy ✨

•Judy has been training with team YUTU for little over 6 months. She discovered us via the Goodlife PT profile Website.

•In the last 6 months Judy has successfully:
➡️Built powerful exercise skill acquisition in the form of: Pulls, Pushes, Assisted Chin-Up & Dips, Barbell Glute Bridge, Trap Bar Pulls, Squats, Lunges just to name a few.
➡️Gained clear and evident muscular strength and endurance improvements.
➡️Increased her muscle mass for health related reasons.
➡️Built incredible consistency with her gym attendance, despite the cooler weather and rain. She will make her way to training no matter what.

•I am truly proud and grateful for the incredible outcomes Judy has earned. She never had a PT nor experienced or participated in prior~ but you would never know it, her form is impeccable that even other trainers on site have complimented her.

•Well done Judy. Such an honour to work with you.

08/03/2022

💃🏼It it with great pleasure that I would like to officially announce to you all your new Australian National Champion for Masters 2 Latin Open, our very own Jane Conway 🙏🏼🙌🏼.

👠On Sunday, Jane & her dance partner, earned their way to the Australian Title. Jane also becomes team YUTUs first offical member to become an Australian National Champion. She truly is such a inspiration to us all.

✨I am beyond thrilled for our wonderful team member. She is so deserving of this and earned it with all her dedication to training, especially during Covid-19 lockdowns. Jane, you truly are an unbelievably inspiring woman!!!! Congratulations once again!
🎉🥂

06/03/2022

4️⃣ Useful Exercise Tools (for gym & home).

✨I often get asked, what exercise equipment is useful to purchase? I like to respond in the following manner:
1. Purchase items you trust you will use often.
2. That are within your budget.
3. That you can easily store at home or take with you when you travel (as a mini travel gym).

➡️Over the years, especially since Covid-19 lockdowns, these would be among my fav top 4. I hope you find the below tips useful.

1️⃣A 90cm Foam Roller ~ Why? Excellent to help with trigger points, foam rolling areas of the body & I personally like to teach my clients a postural wellbeing protocol on it, that they can do daily.

2️⃣Power-tube ~ Why? Excellent for multiple exercises, including rows, pressed, curls. Easy to take when travelling too. I tend to go for the PTP brand. Available online or at Rebel Sports (Australia).

3️⃣Micro-band Extra Heavy ~ Why? Fantastic for glute & lower body work. Easy to take when travelling too. I tend to go for the PTP brand. Available online or at Rebel Sports (Australia).

4️⃣Skipping Rope ~ Why? Excellent form of cardio & can be use as a stretch tool too. Easy to take when travelling too.