Nia with Fiona Glenn

28/07/2026

Have you read my latest newsletter?

It's to let you know that the 9 Movement Forms Playshop is only 4 days away...

Are we dancing for the full 3 hours?
No! We have sections of easy exploratory movement separated by short breaks and then towards the end a 40 minute easy Nia "routine". Very doable 🙂

https://mailchi.mp/dc2cf98c5bf0/4-days-until-the-9-movement-forms-playshop?e=62d75c8917

19/07/2026

Would you like to know more about the Art of Sensation training-retreat?

Curious about Nia Art of Sensation 6-day training-retreat and certification? Join Nia Trainer Sophie Marsh to learn more.

16/07/2026

28/06/2026

The whys and whats of Nia 💃🏻
Beautifully said!

26/06/2026

Get moving and feel great.
It's that simple!

Classes are on again:

💫 Tuesdays 6:30pm at Forrest

💫 Thursday 8:00am at Kingston

More details are above or on the niaaustralia.com.au website.
Newbies are always welcomed.

17/05/2026

✨Nia is the ultimate long haul movement practice!✨

On a recent long haul flight coming back from holidays (actually, it was medium haul from Bali 😎👙🤿) my thoughts went to what makes the practice of Nia sustainable for the long haul of life?

As we are going to be living for a long time, we'd want to have a movement practice that is deeply holistic, joint-friendly, nourishing for the nervous system, and joyfully fun! Whether we are twenty or eighty or beyond!

Thank you Nia! 💃🧘‍♀️🥋

Classes are back on. See you there:

✨ Tuesday 6:30pm - Wesley Uniting Church, Forrest

✨ Thursday 8:00am - Baptist Church Community Hall, Kingston

07/04/2026

YES 🤩 - classes are still on for another couple weeks.

So see you tonight 6:30pm at Wesley or Thursday 8:00am at Baptist 💃

12/03/2026

There is something so special about welcoming an interstate Nia dancer to our class. This week, we had the pleasure of dancing with the lovely Emily, who joined us all the way from Melbourne.

It’s always a joy to share the floor and reconnect with old friends!

Thanks Emily ❤

19/02/2026

Gong Wei Fat Choi! 🧧❤🏮🪭

We had fun classes this week dancing in the new year of the Fire Horse with the athletic and powerful Nia Dragon routine.

(I forgot to take photos/videos of Tuesday evening, but I did get one of me working out what the best photographic light would be in the Wesley Hall. I then overcompensated with loads of photos on Thursday morning though 😁)

Thank you everybody for being great sports and wearing red and 50 shades of red to celebrate the lunar new year, where we got to shed what no longer serves us, and ride forward with aliveness, energy and courage.

And as was shared at brunch after Thursday class, it was commUNITY in action transforming a routine into a celebration. (Something AI will never be able to do! 😎)

May the year ahead bring you vitality, balance and equine resilience 🐴🐎🙌

15/02/2026

💥💥💥🏮 CELEBRATE LUNAR NEW YEAR! 🏮💥💥💥

In this week's classes, we are kicking off the lunar cycle with energy, luck, and a whole lot of noise! Come and welcome the Year of the FIRE HORSE as it gallops into 2026.

We’re about to clear out the old and bring in the new with our favourite DRAGON routine.

Wear RED to class: Red is the colour of luck! It can be a red top, a red ribbon, or even hidden red undies—make sure you're wearing it!

💃💃💃