Kelly Button Pilates

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Kelly Button Pilates A boutique Pilates studio offering private & semi-private lessons on the reformer, tower, chair, & c

11/03/2022

Stop waiting for the perfect time to start moving

Raise your hand if you day dream about a life where you have time to take care of yourself & prioritize your movement. A life where movement is simple, attainable, & you feel better every day.

Now raise your hand if not having time is holding you back from starting, from feeling better, from releasing tension & stress.

Stop trying to talk yourself out of it. Stop telling yourself you come last. Stop believing movement has to be all or nothing. Stop believing you can't move more until your kids are older.
Stop convincing yourself you will start later when you have more time.

Your body is waiting for you to listen. All the tension & stress you feel is waiting for you to release it.

Your body is waiting for you to show up with as much love for it as your family.

Your body is asking you to shift how you use your time without adding more to your plate.

When you shift time to care for yourself you find how simple it is to feel better, have more patience, & feel more grounded.

Your life is happening & it's time to show up for yourself.

How can movement classes make an impact on my life when I only come for an hour?It may seem like a 1 hour class would on...
11/03/2022

How can movement classes make an impact on my life when I only come for an hour?

It may seem like a 1 hour class would only have a small impact on your life.

But that one hour makes a a big impact by helping you root yourself in things you care about.

It allows you to...

✔check in with your body
✔slow down your mind
✔to just observe
✔to be present & in the moment

This allows you to

✔move more freely
✔make small changes that have a bigger impact
✔clear your mind so you have more clarity

Which in turn allows you to

✔do more of what you love by making it accessible to your body & mind.

09/03/2022

I love teaching others. I love being in this space. I love getting a glimpse into the life of the individuals I teach here.

I started this space for YOU.

Because I wanted a place to empower busy women like you to take charge of your health.

✔️To teach you that you can feel better
✔️That movement can be grounding & nourishing & still create the results you want.
✔️That learning how you move can allow you to listen to your needs by tuning into how your body feels.
✔️That when you tune in you discover that feeling good isn't only for those who have time, or when your kids grow up, or when you retire.

Feeling good is available to you right now through movement & small daily changes that are attainable even when you feel overwhelmed.

How you feel after you finish class is what matters the most. We love hearing when a client leaves class feeling more r...
05/03/2022

How you feel after you finish class is what matters the most.

We love hearing when a client leaves class feeling more relaxed, calm, & stretched out.

Proof of Vaccine or negative test comes into effect tomorrow Oct 1st.Pilates studio's fall under the physical fitness re...
30/09/2021

Proof of Vaccine or negative test comes into effect tomorrow Oct 1st.

Pilates studio's fall under the physical fitness requirements provided by the Government of Saskatchewan.

Effective tomorrow proof of full vaccination or negative test will be required to participate in all in-studio classes.

The SK Vax Verifier app will be used to scan QR codes. Other forms of acceptable proof include wallet card or a screenshot / print out of vaccination records. You will also need a piece of photo ID to verify the information.

There is still 1 spot left in my Tuesdays at 10:15am class!If you are ready to learn about movement, strengthen your inn...
07/09/2021

There is still 1 spot left in my Tuesdays at 10:15am class!

If you are ready to learn about movement, strengthen your inner core, & move with ease come & join me.

https://www.holisticphysiowellness.ca/appointments to register online.
*125/month/person

Registration for classes is OPEN!⁠I am now offering flexible scheduling for my semi-private equipment classes.⁠With a mo...
18/08/2021

Registration for classes is OPEN!⁠

I am now offering flexible scheduling for my semi-private equipment classes.⁠

With a monthly subscription ($125/month/person) you get 4 classes a month to schedule as you like. You can choose to schedule into any of the drop-in semi-private class options on the online schedule.⁠

Classes start Sept 6th. Click the link to register online.
https://www.holisticphysiowellness.ca/appointments

* The monthly subscription is a 4 month commitment (Sept-Dec). All 4 classes must be used within a 30 day period (otherwise they do expire and cannot be rolled into the next month).

17/08/2021

Number one question to ask when taking movement classes...

What is the intention of the exercise/movement & am I getting the intended outcome when doing that movement?

If you are not...then why not?

Learning how to observe how your own body moves is the hardest thing to do.

My classes are about listening to your body, learning to observe how you move, & then exploring a the movement in a different way to feel something different so you can get to the intended outcome.

Registration for classes is OPEN!I am now offering flexible scheduling for my semi-private equipment classes.With a mont...
16/08/2021

Registration for classes is OPEN!

I am now offering flexible scheduling for my semi-private equipment classes.

With a monthly subscription ($125/month/person) you get 4 classes a month to schedule as you like. You can choose to schedule into any of the drop-in semi-private class options on the online schedule.

Classes start Sept 6th. https://www.holisticphysiowellness.ca/appointments

* The monthly subscription is a 4 month commitment (Sept-Dec). All 4 classes must be used within a 30 day period (otherwise they do expire and cannot be rolled into the next month).

This Fall I will be offering some virtual mini Block Therapy classes. If you are interested in joining you will need a ...
13/08/2021

This Fall I will be offering some virtual mini Block Therapy classes. If you are interested in joining you will need a Block. Block Therapy offers a great starter package option to get you started.⁠

The Block Therapy Starter Package includes:⁠
⁠
- Block of your choice (can choose the Block Buddy, Block Baby, or a package with both).⁠
- Starter Package (lifetime access)⁠
- 9 Day Full Body Fascia Program⁠
- Introductory Positions & Descriptions⁠
- 14 Day Membership Trial (no credit card required)⁠
- Free Monthly Classes⁠
- Access to Block Therapy Community⁠

*we will be using the Block Buddy for the mini virtual classes.

Link to purchase https://blocktherapy.com/kellybuttonpilates/

Pilates...that's like yoga right? mmm not quiteIt's an exercise system developed by Joseph Pilates (that's right, it's n...
11/08/2021

Pilates...that's like yoga right? mmm not quite

It's an exercise system developed by Joseph Pilates (that's right, it's named after someone)

It's used to strengthen your muscles, increase flexibility, & improve your overall health (because that's what movement does...it helps you to feel better).

Semi-private class options coming this September! You & a friend moving together, feeling good, & learning all about movement. Don't have a friend willing to try with you.... join a class & meet one.

09/08/2021

How often do you celebrate your movement?⁠
When something in your body hurts it can be hard to let go & celebrate what our body is capable of doing right now & we are our also often our biggest critic.⁠
So often I hear people say "sorry i'm so uncoordinated, I suck at that, my flexibility sucks, that didn't look good, I don't think I can do that, I did it but it didn't look like that.⁠

& you know what I totally get it. After my ectopic surgery even the thought of rolling down caused pain. So I stepped away and did the movements that felt good & accepted the help from the amazing practitioners and then today after months I FINALLY did another roll down. It was not my prettiest roll down but it felt AMAZING to move my spine without pain.⁠

You guys! It doesn't matter what it looks like, it matters how it FEELS. How did it FEEL to you? And if it felt good lets celebrate that together!

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Opening Hours

Monday 09:15 - 16:00
Tuesday 09:15 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:15 - 16:00
Friday 09:00 - 15:00

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