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Life shouldn't be boring just because you can't have cake!

09/05/2022

Our gruit and veggie garden is growing nicely! Micro farmsteading in the city😁 Do you grow any of your own herbs or veggies?

09/05/2021

It's my favourite day of the year! Mother's Day♥️♥️♥️ and yes I'll be eating all these chocolates! No sharing today😌

07/04/2021

Almost wrapping up this week with roasted soy chicken breast, roasted baby marrow, red cabbage, cucumber, blanched spinach, fried onions, feta, spring onions and sugar free thousand islands dressing.

05/04/2021

I hope you had an eggcellent Easter! Ramen noodles might not be one of our traditional Easter dishes, but I couldn't help making this delicious bowl of warm and super flavourful broth😋 not to mention the fresh spring onions, crunchy Chinese cabbage, radish, farm fresh Namibian chicken & eggs, and dried mushrooms.
lowcarb

29/03/2021

It's been a while, but pumpkins don't grow fast enough for me to make soup 😜🍲

My kids and I planted some pumpkin seeds last year and now our garden is covered in beautiful vines, but unfortunately the pumpkins are still very small and the winter is coming. So holding thumbs for some more delicious pumpkins before it gets too cold😀

25/11/2020

Treated myself to a delicious breakfast at after casting my vote today. Was so nice to see so many people voting. In between all the camping chairs, sunscreen, hats and umbrellas was a very positive atmosphere. If you haven't voted then now is as good a time as any, the queues are down to a minimum and at some stations there aren't any people queueing. You have until tonight 21:00 to make a difference

08/11/2020

Had the amazing opportunity to prepare these low carb chicken bites with tzatziki sauce for the TUTALENI show on NBC. This is the 2nd of two features. I will share the dates and times the shows will air soon😊

05/11/2020

You can still enjoy eating out if you are on a low carb diet, as long as your family doesn't go full on and order everything you would've ordered😄.
Most restaurants have quite a few low carb menu options. I love the Seared Salmon Salad at Ocean Basket, it's like sushi, but so mich better and sans the carbs. Also these are some of my favourite things🙂.

28/10/2020

Leftovers make the best salad🌼

25/10/2020

With my 1st pregnancy I was super healthy and tried my best to eat a nutritious diet and it was a challenge to say the least. We are always told to be so super healthy when we are pregnant even if your hormones are screaming for ice cream, hamburgers and chips in the middle of the night😋

My 2nd and 3rd pregnancies were a bit different. It all changes drastically if you have to take care of more than one baby and yourself, let's just say they were my jellybabies🍫🍨🍭

We are now back on track and after losing the 10kg I picked up while living my extra-carb-life, I can say that you shouldn't feel bad for picking up weight when dealing with stress or going through pregnancy and the after math, we are all human after all and our bodies each react in a unique way.

What you should keep in mind is that you shouldn't feel sad and depressed all the time, if it should be a happy time in your life.

Changing my diet has changed a lot for me and I defnititely have the energy now to deal with most challenges. If you suspect the way you are eating is causing some issues, then look into that. It is not worth being unhappy if it's such a small thing to change.

23/10/2020

My new favourite hot sauce is Sriracha mayo style, tou only need a tiny bit for a full-of-flavour punch. Best part is that it is sugar free and chillies are my favourite source of VitC! Great for salads, braai, charcuterie boards and well I guess if you like your food spicy it's good for pretty much anything. I paired it with a crisp smoked chicken breast salad.

22/10/2020

Had so much fun recording some exciting stuff for the Tutaleni show on NBC. Watch this space💛

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