Nutrition Authorities

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Nutrition Authorities

Nutrition Authorities provides the best health, nutrition on the web. Everything we say is based on scientific evidence.

If you’ve ever spent time looking for health information online, then you’ve probably realized that the advice is conflicting and that no one seems to agree on anything. All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts. The main goal of Nutrition Authority is to search the scientific literature for true answers, preferably from rand

omized controlled trials, which are the gold standard of research. Then the science is deciphered to make it understandable by professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. If you’re interested in the truth about nutrition, then you are in the right place!

15/03/2016

http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

This is a detailed review of the health benefits of intermittent fasting. Studies show that it can cause weight loss and improve health in many ways.

10/03/2016

http://authoritynutrition.com/9-myths-about-low-carb-diets/

There is a lot of misinformation out there about low-carb diets, even among professionals. Here are the 9 biggest myths and misconceptions.

07/03/2016

http://authoritynutrition.com/why-processed-meat-is-bad/

Eating processed meat is linked to increased risk of several diseases, including cancer. This article explores the health effects of processed meat.

29/02/2016

http://authoritynutrition.com/intermittent-fasting-guide/

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

25/02/2016

http://authoritynutrition.com/7-nutrients-you-cant-get-from-plants/

This is a list of 7 nutrients that you can not get from commonly consumed plant foods. Vegetarians and vegans may be deficient in some of them.

21/02/2016

http://authoritynutrition.com/how-much-vitamin-d-to-take/

The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.

16/02/2016

http://authoritynutrition.com/how-to-gain-weight/

This is a detailed article about what you can do to gain weight. These methods work fast, and will improve your health and appearance at the same time.

12/02/2016

http://authoritynutrition.com/12-healthy-high-carb-foods/

Not all carbs are equal, and some of the world's healthiest foods contain carbs. Here is a list of 12 high-carb foods that are actually super healthy.

07/02/2016

http://authoritynutrition.com/how-protein-can-help-you-lose-weight/

This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.

31/01/2016

http://authoritynutrition.com/10-nutrients-you-cant-get-from-animal-foods/

This is a list of 10 nutrients that are not found in animal foods. For optimal health, it is best to include a variety of healthy plant foods in your diet.

26/01/2016

http://authoritynutrition.com/coffee-worlds-biggest-source-of-antioxidants/

Coffee is incredibly high in antioxidants. Several studies have shown that people get more antioxidants from coffee than any other food group.

22/01/2016

http://authoritynutrition.com/5-best-calorie-counters/

It is very easy to count calories with help from website and apps. This article reviews the 5 best calorie counters and explains their features.

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