Sefora Ray

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31/08/2026

The end of the summer has been so full, a loss of a dear community member, days in the garden, creating new digital curriculum, balancing the kids without camp, and the blooming of all of my dahlias. Everything always takes more time than I think...but I continue to work on trusting the timing of it all.

15/07/2026

The brain is SO freakin powerful. I spent a month doubting myself because of some experiences that happened, and that doubt completely clouded my goals. When I got myself back in a secure state, everything looked different again. What changes for you when you believe things will work out?

15/07/2026

Late night thoughts about posting online. Comment anything, really folks, pretty much anything. 🤣

13/07/2026

This is a more vulnerable share about a couple things I am doing as a therapist and coach.

But it was honestly wonderful to make this. Being transparent about what we are doing as practitioners and why, is something i really value. I am super curious about your thoughts, what are you trying in your practice?

I have some thoughts about how therapy is going to change in the next decade, and how they are already changing. I think...
12/07/2026

I have some thoughts about how therapy is going to change in the next decade, and how they are already changing. I think that gen x/millenial therapists are just starting to feel the impact of the changes, and we will only feel them more and more. What are you feeling? What do you think is changing?

10/07/2026

He told me directly he wasn't available. I heard it as a maybe.
Meet Stan — the guy who was quietly falling for his friend while I filled in the blanks with hope. Here are 4 anxious attachment traps I fell straight into:
🔑 Trap 1: I turned his words into a maybe
🔑 Trap 2: I turned into a detective instead of a dater
🔑 Trap 3: I got lost in his sparkle instead of tending to my own needs
🔑 Trap 4: I thought he had something I didn't, instead of something I'd forgotten I had
The flip: take what people tell you literally. Watch how they show up right now, not who you hope they'll turn into. And when someone else's spark lights you up — ask what part of you wants to be expressed more.
Friends — DM me who you think this was. Not in the comments. (Could've been a few people, honestly.)
Follow for more shades of unavailable → let's get you into secure love.

09/07/2026

To my past self, to the folks who wonder, "can I really have secure love?", yes you can. Keep going.

09/07/2026

Anxious attachers, your power lies more in practicing Secure States than learning more about your feelings. You likely have the feelings thing down. 🤣 And i say that with deepest empathy.

08/07/2026

This video has been a long time coming. I'm all for embracing more of who you are. What I am NOT about is shaming people into feeling like they are not feminine enough, or making them feel like their infertility, career, or relationship is not working BECAUSE they arent being feminine enough.
Thoughts?

08/07/2026

5 random facts about me, from most random to the actual reason I do this work. 🎧
Rave kid → teenage goddess-circle attendee → almost-ceramicist → attachment-healed ecovillage mom. The thread through all of it? Love. And one question that changed everything: what if all the support you need is already here?
That question is the whole reason I do what I do. Actual nervous-system-level resourcing, so you can build the life, relationships, and world you're actually here for.
Following the Yap Challenge for the next 40 days — new to this format, might get a little cringe, staying anyway. 👋
Which fact surprised you most? Tell me below.

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Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00

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