Tania Smith - Rainbow Lovina Healing Arts

07/16/2026

Join us for a rare and transformative three-day retreat at Cosmic Connections for an immersive experience rooted in the ancient Bon tradition of Tibet.

These longevity practices were once reserved for advanced practitioners and initiates—methods designed to restore vitality, strengthen life force energy, and nourish the body, mind, and spirit. Now, you are being welcomed into this living lineage.

Together, we will enter a field of:

✨ Sacred mantra and vibrational healing
✨ Guided meditations and inner journeys
✨ Energy practices to restore and strengthen the life force
✨ Ritual and transmission rooted in authentic Tibetan lineage

Whether you attend the full retreat or choose individual daily sessions, this experience is designed to support healing, balance, and personal transformation.

This is more than a retreat, it is a recalibration of your entire being.

A return to balance.
A remembrance of your innate vitality.
A reconnection to the timeless wisdom encoded within you.

📅 July 17–19
✨ In Person & on Zoom
📍Cosmic Connections, Nashville - 2117 8th Ave S, Nashville, TN, 37204

Reserve your spot today and gift yourself a weekend of renewal and empowerment.

Sign up now at the link below
https://rainbowlovina.com/event/ancient-tibetan-longevity-secrets-a-3-day-healing-retreat/

07/15/2026

✨Awakening The Heart✨
with Lopon Lumo Woekar (Tania Smith)

Day 3 | July 19th | 1 PM – 5 PM CT
In Person & On Zoom

The sacred Tibetan Heart Mantras are considered the living frequencies of awakening, carrying the essence of enlightenment within their sound.

You will be guided in how to chant and work with these sacred mantras, allowing their healing resonance to be fully received and integrated.

These subtle yet powerful vibrations help:

✨ Open the heart
✨ Calm the mind
✨ Release stress and emotional density
✨ Dissolve energetic blockages
✨ Restore a sense of inner balance and peace

Experience the transformative power of sacred sound and awaken the wisdom of the heart within.

🗓 July 19th
⏰ 1 PM - 5 PM CT
📍 In Person & On Zoom

You are welcome to register for the full 3-day retreat or individual events as you’re called. All events are available both in person and on Zoom.

Register now at the link below
https://rainbowlovina.com/event/ancient-tibetan-longevity-secrets-a-3-day-healing-retreat/

07/15/2026

07/14/2026

✨Special Tse Dup Healing Ceremony✨
with Lopon Lumo Woekar (Tania Smith)

Day 2 | July 18th 7 PM – 8:30 PM CT
In Person & On Zoom

Join us for a beautiful candlelit Tibetan healing ceremony that connects through the energies of the five elements — Earth, Wind, Fire, Water, and Space.

Through the healing sound of drumming, mantras, elemental invocations, and energetic blessings, this traditional Tibetan Soul Healing ritual creates a space for renewal and transformation.

You are invited to:

✨ Release what no longer serves you
✨ Receive healing and blessing
✨ Reconnect with your inner strength
✨ Restore harmony within the five elements
✨ Receive relief from physical symptoms

Come with an open heart. Leave with renewed clarity.

🗓 July 18th
⏰ 7 PM - 8:30 PM CT
📍 In Person & On Zoom

You are welcome to register for the full 3-day retreat or individual events as you’re called. All events are available both in person and on Zoom.

Register now at the link below
https://rainbowlovina.com/event/ancient-tibetan-longevity-secrets-a-3-day-healing-retreat/

07/14/2026

✨Healing From Within✨
with Lopon Lumo Woekar (Tania Smith)

Day 2 | July 18th | 1 PM – 5 PM CT
In Person & On Zoom

Experience Tse Dup Yang Bod, an ancient Tibetan Bon longevity practice that works with the body's five elemental energies to restore vitality, balance, and wellbeing.

You will be gently guided through a foundational meditation and the sacred Long Life Mantra.

As you deepen into the practice, many participants experience:

✨ Greater mental clarity and focus
✨ Increased emotional balance and stability
✨ A renewed sense of inner strength and resilience
✨ A more radiant and harmonious energy field

Join us for a rare opportunity to experience a Tibetan longevity practice in a way that is both approachable and deeply transformative.

🗓 July 18th
⏰ 1 PM - 5 PM CT
📍 In Person & On Zoom

You are welcome to register for the full 3-day retreat or individual events as you’re called. All events are available both in person and on Zoom.

Register now at the link below
https://rainbowlovina.com/event/ancient-tibetan-longevity-secrets-a-3-day-healing-retreat/

07/13/2026

✨Ancient Wisdom For Modern Living✨
with Lopon Lumo Woekar (Tania Smith)

Day 1 | July 17th | 7 PM - 8:30 PM CT
In Person & On Zoom

We welcome you to a free introductory talk and discover the timeless wisdom of Tibetan healing practices and how they can support wellbeing in the modern world.

You will be introduced to the sacred practices of Tse Dup, a powerful system of longevity and energy restoration, alongside the transformative power of the Heart Mantras.

You will explore:

✨ How stress, trauma, and modern lifestyles affect our life force and vitality
✨ Where true vitality comes from
✨ How ancient practices can restore balance, strengthen the energy body,  and support longevity
✨ Practical ways to develop greater wellbeing, clarity, and inner harmony

Join us for an inspiring exploration of ancient wisdom for modern living.

🗓 July 17th
⏰ 7 PM - 8:30 PM CT
📍 In Person & On Zoom

You are welcome to register for the full 3-day retreat or individual events as you’re called. All events are available both in person and on Zoom.

Register now at the link below
https://rainbowlovina.com/event/ancient-tibetan-longevity-secrets-a-3-day-healing-retreat/

07/09/2026

Join us for a rare and transformative three-day retreat at Cosmic Connections for an immersive experience rooted in the ancient Bon tradition of Tibet.

These longevity practices were once reserved for advanced practitioners and initiates—methods designed to restore vitality, strengthen life force energy, and nourish the body, mind, and spirit. Now, you are being welcomed into this living lineage.

Together, we will enter a field of:

✨ Sacred mantra and vibrational healing
✨ Guided meditations and inner journeys
✨ Energy practices to restore and strengthen the life force
✨ Ritual and transmission rooted in authentic Tibetan lineage

Whether you attend the full retreat or choose individual daily sessions, this experience is designed to support healing, balance, and personal transformation.

This is more than a retreat, it is a recalibration of your entire being.

A return to balance.
A remembrance of your innate vitality.
A reconnection to the timeless wisdom encoded within you.

📅 July 17–19
✨ In Person & on Zoom
📍Cosmic Connections, Nashville - 2117 8th Ave S, Nashville, TN, 37204

Reserve your spot today and gift yourself a weekend of renewal and empowerment.

Cosmic Connections – 2117 8th Ave S, Nashville, TN, 37204

07/09/2026

Awaken Your Radiant Energy Body
Elemental Trul Khor – Opening The Subtle Channels
July 11th @ 11am-12.30pm in person – $35

✨Enter a refined and powerful field of transformation through the ancient Tibetan practice of Trul Khor, taught within the lineage teachings of Tse Dup 5 Element Healing.

In this workshop, we work with breath, awareness, and precise movement to clear and open the body’s subtle channels, allowing the life-force energy (lung) to flow freely and intelligently.

Rooted in the five elements – earth, water, fire, air, and space – these practices dissolve energetic blockages held in the body, energy field, and mind. As the channels open, a natural harmony is restored, bringing clarity, vitality, and a deeper connection to your innate awareness.

This is not simply movement – it is an energetic recalibration that supports meditation, embodiment, and the unfolding of your highest potential.

In this workshop you’ll learn,

✨ The ancient wisdom and origins of the indigenous Bon tradition of Tibet

✨ An introduction to the three primary energetic channels and how they support inner harmony and awareness

✨ The 9 Breaths of Purification – a foundational practice for clearing and balancing the body’s energy

✨ The five elements – earth, water, fire, air, and space – and their relationship to the body, mind, and energetic field

✨ Five elemental Trul Khor movements, gentle yet powerful practices that help clear the channels, restore flow, and support vitality and longevity

Join us to experience the opening of your channels, the restoration of your energy, and the quiet power of embodied awareness.