Ealing Talking Therapies

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Ealing Talking Therapies

Free confidential service for people experiencing common mental health challenges like anxiety.

23/06/2026

Friday June 26th is Employability Day!

Employment advisors from Twining-Hestia will be at our offices to answer any questions regarding employment support

📍84 Uxbridge Road, W13. 3rd floor, Room 13
📅Friday 26th June from 9:00am to 12:00pm

Come join us if you have any queries about employment and the services provided by Twining-Hestia.

05/02/2026

💬Today is Time to Talk Day 🗣️
Talking can help more than you think. If you’re struggling with mild/moderate anxiety or low mood, Ealing Talking Therapies offers free, confidential NHS support for adults in Ealing.
Starting the conversation could be the first step 💙

09/01/2026

January can be a time for reflection - not pressure 💙

If you’ve been feeling low or anxious, it’s normal to notice these feelings more at the start of the year. Taking small steps to care for your mental health can make a real difference.

Ealing Talking Therapies offers free, confidential support for adults living or registered with a GP in Ealing. You can self-refer online and access help for mild/moderate low mood or anxiety.

Remember: you don’t have to do this alone, and there’s no “perfect” way to start the year - progress is progress, no matter how small.

NHS Ealing SMARTgoals

18/11/2025

💬 Men’s Mental Health Matters — This November and Beyond

This Men’s Mental Health Month, Ealing Talking Therapies is here to support men in our community to talk, heal, and thrive. 💙

We offer free, confidential NHS talking therapies for anyone aged 18+ who lives in or is registered with a GP in Ealing. Whether you’re feeling low, anxious, or just not yourself — you don’t have to face it alone.

👉 How to refer:
You can self-refer easily online — no GP appointment needed.
Visit https://www.westlondon.nhs.uk/ealing-talking-therapies or call 020 3313 5660 to get started.

Let’s break the stigma and start the conversation.

10/10/2025

🧠 Today is World Mental Health Day 🧠

On this day, we recognise the importance of mental health, raise awareness about how common mental struggles are, and remind one another that you are not alone.

If you’re feeling, anxious, low, or just in need of someone to talk to: Ealing Talking Therapies offers free, brief psychological support to adults (18+) who are registered with a GP in Ealing.

You can self-refer (no GP referral needed) via phone or email:
📞 020 3830 5640
✉️ [email protected]

⸻

➡️ Share this post to let others know help is here. If you or someone you know is struggling, reach out. Even small steps can make a big difference.

10/09/2025

🌍💛 Today is World Su***de Prevention Day. This year’s theme reminds us that creating hope through action starts with small steps — reaching out, listening, and reminding each other that no one has to struggle alone.

At Ealing Talking Therapies, we are here to listen and guide you in finding the appropriate support. Although we are not an emergency or crisis service, we do offer support for people experiencing mild to moderate anxiety and depression. Through evidence-based talking therapies, you can learn coping strategies that may help reduce suicidal thoughts and improve your wellbeing. If you are finding things difficult, please know that help is available, and recovery is possible. Please swipe along for helpful emergency contacts 💙

👉 If you or someone you know is struggling with low mood or anxiety, visit our website to learn more about the support we offer - https://www.westlondon.nhs.uk/ealing-talking-therapies
 ☎️ In an emergency, always call 999. 📞 You can also call Samaritans free on 116 123, available 24/7.

Let’s keep the conversation open. Together, we can make a difference. 💛
***dePreventionDay

02/09/2025

Interested in a career in NHS Talking Therapies? Join our virtual careers open evening if you are interested in hearing more about job opportunities in Talking Therapies across West London, interview and application guidance and a Q&A from a variety of current staff members.
Please share with anyone who you think may be interested. We look forward to seeing you there! Link: https://rb.gy/rczt6b

02/09/2025

Self-care September challenge - try follow along using this calendar!

Self-care is essential for maintaining good mental health. Taking time for yourself and prioritising well-being can help reduce stress, increase resilience, and improve overall mood. It is important to engage in activities that bring joy and relaxation, whether it is reading a book, going for a walk in nature, practicing mindfulness or meditation, or indulging in a hobby.

Source: https://actionforhappiness.org/sites/default/files/Sep%202025.jpg

24/07/2025

For international Self-care day, try and make yourself a self-care checklist! ✅🛁🧘🏽‍♀️💆🏽‍♀️

24/07/2025

Today is International Self Care Day!

What is Self-Care? 🛁🧘🏽‍♀️💆🏽‍♀️💅🏽🧘🏼‍♂️

Self-care is defined as actions individuals take to promote and maintain their own health and well-being, with or without the support of a healthcare professional. It encompasses physical, mental, emotional, and spiritual well-being.

Why is Self-Care Important? ✅

Improved Mental and Physical Health:
Self-care can help manage stress, reduce symptoms of anxiety and depression, and improve sleep and energy levels.

Take the first step and do something for yourself! Self-care isn’t selfish!

Address

84 Uxbridge Road

W13 8RA

Website

https://www.westlondon.nhs.uk/Ealing-talking-therapies

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