Flowing Mobility Tai Chi

Flowing Mobility Tai Chi Want to learn Tai Chi? Online courses, workshops, in person classes, private lessons. Learn more at www.taichisusan.com

09/07/2026

Follow along in this easy Qigong for Beginners routine to cultivate and move your healing Qi energy. Use this as a daily energy and meditation exercise to reduce stress, improve flexibility, and most importantly circulate your Qi, opening meridian pathways and allowing your natural Qi energy to flow unimpeded.

08/26/2026

Tai Chi Fascia Power | Use Your Own Fascia to Move Anyone

Most fascia connection training focuses on attaching to the partner’s fascia and influencing their balance through that connection. In this lesson, Susan Thompson teaches the other side of the equation: how to use your own fascial system to generate power and move another person with minimal effort.

08/20/2026

Rotation vs Twisting in Tai Chi | Which Alignment Creates More Power?

Rotation and twisting look similar in Tai Chi, but they produce very different results in structure, balance, and power. In this video, Susan Thompson responds to a viewer question by breaking down the biomechanical difference between true Tai Chi rotation and twisting, and why understanding this distinction is essential for developing genuine internal power and maintaining a connected Tai Chi structure.

08/15/2026

This lesson teaches how to integrate external and internal Tai Chi qualities through a structured Qigong progression. Beginning with Ba Duan Jin (8 Brocade), the body is guided through clear, movement-based patterns that are external physical expressions. This is followed by Standing Meditation (Zhan Zhuang), where the practice shifts to less external movement and more internal awareness, stillness, and subtle movement within the body.

08/12/2026

Allow the space and the world to come to you. Don't reach out, release tension, feel the space around you. www.taichisusan.com

08/05/2026

Practice Qigong and Tai Chi throughout your day, not as a separate practice.

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Dallas, TX

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+19723758618

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