Montana Skurka

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Montana Skurka

Turn adversity into evolution. Facing a health-related challenge can be a lonely & scary experience, but you do not have to go through this alone.

I aim to provide you with opportunities to seek the wisdom within in order to live a life of wellness.

28/08/2026

𝓒𝓸𝓶𝓮 𝓱𝓸𝓶𝓮 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓲𝓷 𝓬𝓸𝓵𝓸𝓾𝓻

A 2-hour intimate experience of movement, sound, reflection and aura photography.

As the season begins to turn inward, we’re invited to gather together to do the same.

Join us for an afternoon of embodied practice, sound bath meditation, creative reflection, aura photography and curiosity.

We’ll begin with a gentle yoga and immersive sound experience designed to help you slow down, soften, reconnect with your body and arrive fully in the present moment.

From there, you’ll be invited to explore the themes of the season through journaling and artistic expression.

Then, you’ll get a personal aura portrait taken: a visual reflection of your energy in colour. We’ll then come back together to receive our photographs and explore a collective introduction to aura colour and interpretation.

We’ll close the afternoon with tea, reflection and a final moment of connection.

No previous experience with yoga, meditation, art or aura photography is needed. You don’t need to believe in anything in particular. Curiosity is enough.

Come as you are. Move, receive, reflect and see yourself in a new light. 💫

asanasauras.eventbrite.ca • DM for link 🤍 Early bird pricing until Sep 7

02/07/2026

🌕 𝒮𝓉𝓇𝒶𝓌𝒷𝑒𝓇𝓇𝓎 𝒻𝓊𝓁𝓁 𝓂𝑜𝑜𝓃 𝒽𝑒𝒶𝓉𝓌𝒶𝓋𝑒 𝓌𝑒𝒹𝒹𝒾𝓃𝑔 𝑜𝒻 𝑜𝓊𝓇 𝒹𝓇𝑒𝒶𝓂𝓈 🍓

✨ What a blessing + it takes a village
~ Rabbi Aaron Rotenberg
~ Florist B O T A N Y {floral studio}
~ Music Brent Miller LIVE
~ Venue Estates of Sunnybrook
~ Planner Karina Lemke
~ Hair Michael Civello Hair + MedSpa | Toronto | Oakville | Uptown
~ MUA Kirsch Cosmetic Studio
~ Dress graceloveslace
🤍

19/04/2026

🌱 Ground with me 🌱

When we have a sense of self that comes from our connection with our body, the Earth feels like home.

20/03/2026

🏡 If you’ve been navigating chronic stress, illness or burnout, you may have noticed that survival mode can quietly become the default.

Life feels smaller
Capacity is reduced
You don’t quite feel like yourself

✨ I’ve created something I’m deeply excited to share:

Homebody is an 8-week online neuroscience-informed group journey designed to restore nervous system flexibility, rebuild self-trust and support growth despite prolonged strain.

Through gentle movement, sensory-based mindfulness, sound bath meditation, reflective writing and community connection, we gradually expand capacity from the inside out.

🐥 Early bird enrolment closing soon

🪻 Learn more + sign up at montanaskurka.com/homebody

27/01/2026

Do you have a mind separate from your heart?

The Chinese word for the thinking mind & the feeling heart is the same.

In Eastern languages, the character for Mindfulness is more accurately translated to “heart-mind presence”

It’s a reminder to release the dualistic notions we’ve inherited, that lead us to belief that our thoughts can truly be disentangled from our emotional state.

That lead us to separate the mind, from the body, from the spirit ~ separate ourselves from each other & the natural world of which we are part.

Mindfulness without compassion, without loving awareness, is not an integrative practice.

A depth of gratitude to and the Mindfulness Symposium at for this knowledge that I will continue to share.

From my heart to yours 💓

13/10/2025

“In some ways suffering ceases to be suffering at the moment it finds a meaning” - Viktor Frankl

New research is finally naming what childhood cancer survivors have long known ~ that healing doesn’t end when treatment does. There remains a missing piece: how we integrate the experience live and find meaning afterward.

That’s what this upcoming gathering is about ~ and I are thrilled to be hosting a special event to explore post-traumatic growth through gentle movement, reflection, poetry, sound and community connection.

If you’re a survivor curious about healing and transformation, you’re welcome here. We greatly appreciate any support in spreading the word!

✨ Saturday, October 19 | 3–5 PM | The Grateful Den in Toronto

~Donation-based

~All proceeds support future survivor-led healing initiatives.

🧩 fillinginthemissingpiece.eventbrite.ca

13/08/2025

𝕊𝕠𝕞𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 𝕚𝕟 𝕝𝕚𝕗𝕖 𝕒𝕣𝕖 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕛𝕦𝕤𝕥 𝕖𝕧𝕖𝕟𝕥𝕤.

They are sacred rites of passage that mark who we are, what we’ve lived, and where we are going.

In many traditions, these thresholds are honoured with ceremony ~ a gathering of hearts, a weaving of breath, sound, and intention, so the meaning can truly sink in.

Sacred Circle is my way of bringing this back into modern life.

A ceremonial space for weddings, bachelorettes, birthdays, baby blessings, grief circles, or any life transition.

We pause. We breathe.
We honour the sacredness of the moment.

✨ Your gathering can include meditation, gentle movement, sound healing, oracle cards, sharing, and more ~ all curated to reflect the unique spirit of your milestone.

📩 DM me CIRCLE or visit my website (L~I~B!) to co-create your own Sacred Circle.

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Website

http://www.montanaskurka.com/

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