Nicole Safley

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Nicole Safley Sharing helpful information and connecting people on the topic of health, fitness, weight loss, and

The weekend is over!  Drinks have been had.  Friends have visited!Labor Day weekend marks the end of a fantastic summer!...
04/09/2023

The weekend is over! Drinks have been had. Friends have visited!

Labor Day weekend marks the end of a fantastic summer! For me…it’s time to get busy! Q4 is the season to launch this next venture!

What do you have planned for your goals as we wrap up Q3 and launch into the final push for the year?

Don’t wait to set a New Year’s Resolution! Why not start NOW!

I am opening up my calendar to new coaching clients for the next 6 weeks. As my time is quite limited, so are the client spaces!

You know how you never thought you could afford private personal training so you never got in the shape you really wanted? You never quite get those sustainable results that you want?

It’s no different with professional coaching. You CAN do it in your own, but your results will likely be Luke warm! Why not partner with a great coach and finally reach your goal?

Group and 1:1 coaching is available. Let’s talk about your goals and vision to see if this is for you!!

…psst…you DESERVE the success that you’ve already created! Let’s harvest it!!

09/01/2023

R u ready? Post your top 10!

Back when John and I were first married, we lived in an amazing neighborhood.  The neighbors would look out for one moth...
12/10/2022

Back when John and I were first married, we lived in an amazing neighborhood. The neighbors would look out for one mother. Every holiday they would rotate the hosting of the celebrations.

One afternoon, our next door neighbor even stopped me to tell me that our nanny was doing an amazing job with our kids. It was so awesome! But…we never found that again!

We’ve lived in our neighborhood for 5 years and don’t even know our neighbors. No more than an obligatory wave or hello!!

Until I stepped into my leadership! I am a loving, connected, authentic leader!!

It was a simple stretch.! I decided to bake banana bread and take it to the neighbors’ one afternoon.

It was so well received. I had some great conversations and have opened up new relationships. One of the ladies and I are going to plan a get together for our cul de sac.

What could you do today to connect with those around you? Will you accept a stretch to do one thing in the next 24 hours to make some new connections?

Post below what you’ll commit to doing.

13/12/2020

Meet Katie Swanson, CPA, CVA, owner of Change Collaborative!

Offering Spotlight:
"Are you trying to make decisions in your business? Do you feel like you don’t have all the information you need to make a sound financial decision? You may be missing a financial forecast that can help you make the right financial decision.

Need help?

Reach out to Katie, to receive a free tool that you can use to create a cash flow forecast which can aid in making business decisions."

🖥 : www.changecollaborative.co
LinkedIn: linkedin.com/company/change-collaborative
FB: Change Collaborative
Instagram: instagram.com/changecollaborative.co/

🤑  It's a myth that people want to just show up and get paid.  This is a fool's errand!  If you find that people are not...
29/05/2020

🤑 It's a myth that people want to just show up and get paid. This is a fool's errand! If you find that people are not engaged at work, as a leader, you must look in the mirror and ask...

What am I doing (or NOT doing) that is causing our people to be disengaged? Here are a few possibilities...

Each time they make a suggestion, someone says "Oh...that won't work."
The last time they failed, YOU as the leader asked a million probing questions
Or...it could be simple...THEY WERE NEVER ASKED!

You don't need an employee satisfaction survey to reveal how engaged your employees are. Take a few minutes and just go be in their space, "A Gemba Walk". Listen to the sights and sounds of your organization.

What really makes YOU excited to dive into the work? If you are currently disengaged, what would you like to be present to make this better?

As organizations flatten when they move to the "New Way of Working", it may seem that the career path is not so clear.  ...
26/05/2020

As organizations flatten when they move to the "New Way of Working", it may seem that the career path is not so clear. GROWTH isn't just through the progression of levels in an organization, but REAL opportunity.

In my career growing high performance teams, I found that this was a primary job function as a leader. It's the leaders' job to create the opportunity for bright minds to excel. It is my belief that Agile practices from planning to ex*****on actually bolster future growth opportunities.

How? We aren't bogged down in the mire of work. From the beginning, we all have a clear vision of what we are trying to accomplish (i.e. the vision). From there we have clear priorities and a plan to execute.

With that clarity, teams and individuals can set about the work. Don't underestimate the fact that we've removed obstacles so that instead of banging our heads against the wall trying to "manage dependencies", we are actually getting work done!

All these things support future growth because we are free to delivery and repeat! This is where work becomes FUN!!!

When you think of business agility, do you consider the HR facets as key impacts on your transformation?  More than 60% ...
25/05/2020

When you think of business agility, do you consider the HR facets as key impacts on your transformation?

More than 60% of employees say that the 📝 annual performance review process is dissatisfying and doesn't provide much value. What impact is that having on your agile workforce?

Consider revamping the process so that it no longer serves an administrative HR function and provides TRUE value to the employee.

BREAKING NEWS: American Business Woman Remanded to Custody in JamaicaThis just in...reports have it that an American dis...
07/05/2020

BREAKING NEWS: American Business Woman Remanded to Custody in Jamaica

This just in...reports have it that an American dissonance rebel has been swimming in the private pool in her gated community during the COVID lockdown...

For further information and late breaking news, check the group often for FB Lives leading up to the ....

NEXT JAMAICAN DANCE PARTY!!

That's right...because there was such an outpouring of love and support for our last MASKquarade party, we are going to do an ENCORE performance this SATURDAY from 8-10pm CST.

Tell your friends and lets have a JAIL BREAK JAMAICAN DANCE PARTY on SATURDAY NIGHT! (I can't make this stuff up!)

Dance party from 8-10 pm CST!
$10 per person
Get your tickets @ https://www.eventbrite.com/e/jailbreak-pool-party-tickets-104639393242

Additional donations welcome but not expected. Please...spread the invite to your entire network and let's see how many people we can get to the party!

This is a fundraiser for our Jamaican friend/neighbor's, DJ Bryan, father who was recently diagnose with cancer and had surgery two weeks ago. Sadly, he passes away last week. Healthcare in Jamaica is NOTHING like the US or Canada and their family will be struggling to take care of these private hospital bills which are currently in excess of $16,000.

Facebook groups and Messenger are my strategy to build a huge business.  Let’s see what the Master is up to!  Sure to be...
24/08/2019

Facebook groups and Messenger are my strategy to build a huge business. Let’s see what the Master is up to! Sure to be a great training!

How We Use 1 Simple Facebook Group To Sell & Recruit New Teammates Like Clockwork In 3 Easy Steps

🎉ATTENTION ALL MY COFFEE LOVERS!!!🎉If you like that frozen coffee drink from that one place (not naming names) you'll lo...
21/02/2018

🎉ATTENTION ALL MY COFFEE LOVERS!!!🎉
If you like that frozen coffee drink from that one place (not naming names) you'll love this!!
MOCHA is available in limited quantities today!!
Drop a ☕️ ☕️☕️ below in the comments and we will put your name in a drawing for a FREE canister of this awesome shake!!!
It won't be here for long, so get your orders in early!
If you don’t have a membership, reach out to me. I am happy to order you some to try.
These AMAZING SHAKES are a huge part of my daily nutrition 👊🏻💚
Why?
BECAUSE it is the PERFECT SUPERFOOD.😀
✅ Soy free, gluten free
✅ COMPLETE macro nutrient meal replacement
✅Non GMO
✅No artificial colors, flavors, or sugars
✅24g protein

I've just published my new Cheat Sheet - The 7 Most Unhealthy Habits Women Over 40 Do To Sabotage Weight Loss! Get your ...
31/01/2018

I've just published my new Cheat Sheet - The 7 Most Unhealthy Habits Women Over 40 Do To Sabotage Weight Loss! Get your copy now! http://bit.ly/shareCheatSheet

It's yours FREE when you subscribe to our Fit n' Fierce Over 40 Health Coach chatbot! So cool!! You'll get tips, recipes, workouts and more PLUS an exclusive invitation to our PRIVATE Facebook group.

Get your copy now! http://bit.ly/shareCheatSheet

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