Nate's Journey

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Nate's Journey Hey this is Nate and you've come to the right place!!! I will also provide tips and tricks for moving into the body you want and deserve!

I want to show you how to incorporate dōTERRA Essential Oils for a more natural approach to your health and wellness. So happy you are here to share on my journey!

Up the volume of food!! Putting green peppers and mushrooms in 2 whole eggs and 2 egg whites makes a huge difference!
18/09/2019

Up the volume of food!! Putting green peppers and mushrooms in 2 whole eggs and 2 egg whites makes a huge difference!

18/09/2019

A few days ago I was sent this video on the left and I was seriously taken back by it. It really reminded me why I started this in the first place and every once in awhile you need that! Remembering why you started will keep you from not regretting what you are doing!!

I want to help people make the same change so if you want to change and are willing too let me know, I’ll be waiting!!

Intense chest workout! 315 x 5 on bench, 320 x 5 next week!
17/09/2019

Intense chest workout! 315 x 5 on bench, 320 x 5 next week!

What’s the tone you want to set?
16/09/2019

What’s the tone you want to set?

13/09/2019

Didn’t post this yesterday night but this is one of my go too back finishers!! Pick a medium amount of weight and retract the shoulder and bring one arm all the way down and go back a forth and focus on the squeeze of the lat!! Look for my favorite ab exercise on back day later today!

WHAT IS STOPPING YOU!! I started at 340lbs. I was extremely over weight, and was not healthy at all! BUT I decide to mak...
11/09/2019

WHAT IS STOPPING YOU!!
I started at 340lbs. I was extremely over weight, and was not healthy at all! BUT I decide to make a change! I want to help you as well!!!
6 weeks one-one online training
Meal plans
Workout regiment
Phone calls
Fitness overlook
And a whole lot more!!
Plans are customized to fit any budget!!
If you are serious about changing your life! Message me for details

10/09/2019
Bench press has been kicking my ass!!
10/09/2019

Bench press has been kicking my ass!!

Who wouldn’t want to eat these wraps and lose weight?!?
06/09/2019

Who wouldn’t want to eat these wraps and lose weight?!?

Super simple 5 min fruit smoothie while doin some work!
04/09/2019

Super simple 5 min fruit smoothie while doin some work!

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