The Realistic Dietitian

12/08/2022

For more information in general about acid reflux, check out my blog post about how to improve acid reflux through diet and lifestyle!

Acid reflux is the most common health complication I seen amongst my patient population. Learn how to improve acid reflux through diet and lifestyle.

12/08/2022

I was also interviewed for this article as well for Parade! Absolutely loved being a part of these articles. 🥰

If you’re one of the 60 million people in the U.S. who experience frequent heartburn, you know that it’s more than a mere annoyance; it can affect one’s daily

12/08/2022

I was recently interviewed for this article for Parade, check it out!

People who experience heartburn regularly can likely tick off a list of foods and drinks they know make symptoms worse. If they’re going out for Mexican food,

30/06/2022

Looking for some healthy Fourth of July recipes? I’ve got you! From salads, to appetizers to entrees! 😊 Click the link in my bio to check them out. Wish you all a beautiful, fun and safe holiday! 🇺🇸

29/06/2022

Anyone else’s fur baby love to scratch their face with pineapples?! Oh just me. Figures! 🤣🍍

27/06/2022

Definitely feeling the Monday blues today but also super excited for a new week! Lots of fun projects in the works and can’t wait to share. If you start to get overwhelmed today, no matter what is on the agenda, go outside when you have a spare moment and take in that ☀️! Promise you’ll feel better.

23/06/2022

There are so many phrases, fads and influencers in the nutrition world! Too many, if you want my honest opinion. You’ve definitely heard the term macros thrown around, but do you know what that actually means? Possibly not, so if you’ve ever wondered what are macros? Let me fill you in.

For more detail on each of these areas, click the link in my bio for my blog post!

19/06/2022

Celebrating this guy today and every day after that! There’s no one that gets me quite like my Dad, so lucky he’s mine. ❤️ Happy Father’s Day to my Dad and all of the amazing Dad’s out there. Have a beautiful day! ☀️

17/06/2022

Anyone else feeling like they’ve been cooped up inside all week?! Me too. Get OUTSIDE! It’s the best mental health medicine that exists and such a great reminder of how beautiful our world still is. Have an amazing weekend y’all! ☀️

16/06/2022

Curious about how to start counting macros? Swipe left for my 5 tips to get started! For more detail on each tip, click the link in my bio for my full blog post. If you have any questions, comment below!

06/06/2022

Had the most amazing time in San Diego this weekend with great friends and enjoyed the BEST dinner ! If you are planning a trip there soon, you definitely want to stop there for a meal and check out .