19/03/2024
Anyone else experience brain fog mid-day? Just me? Please say it’s not just me...
If you’re looking for something other than a double espresso with olive oil (again, just me?) to help keep your at bay, try some of these.
Pro tip: Getting 7-8 hours of sleep and not spending your time scrolling may help you focus a bit better, perhaps even better than eating these foods. But then how will we watch Taylor Swift Eras clips on repeat if we put our 📱 down? Again, just me?
Here’s on my list:
Olives- Luteolin, a flavonoid found in 🫒 , may alleviate symptoms associated with brain fog. Luteolin works by protecting neural cells from oxidative stress and inflammation, two factors that may contribute to cognitive dullness and decreased mental clarity.
Cottage cheese is a source of Vitamin B12, which plays a role in maintaining the health of the myelin sheath, which surrounds and protects nerve fibers, facilitating the swift transmission of electrical impulses between brain cells. While cottage cheese isn’t the only source of vitamin B12, it is a yummy one!
- Your brain fog may be a result of your poor hydration status. Using this electrolyte mix may help support your hydration.
Pistachios *client - A survey showed that 92% of breakfast skippers who snacked on pistachios mid-morning felt more focused.
Tulsi Green Tea—Green tea contains the compound L-theanine, which promotes relaxation without drowsiness and fosters a heightened state of alertness. Tulsi has also been observed to reduce stress-induced cognitive impairment.
- avocados are a source of , an antioxidant that may play a role in improving cognitive functions.
Eggs - Choline is a nutrient that aids in producing acetylcholine, a neurotransmitter important for 🧠 health. They also contain vitamin B12. eggs are richer in vitamin E vs ordinary eggs, a powerful antioxidant that plays a crucial role in cognitive health.
Save this for your next shopping trip!
