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14/07/2014

Emerging healthstore of india http://healthstoreindia.com/

The Biggest Health Store in India

21/11/2013

Here are some natural options for keeping mosquitoes and insects away.

Catnip You can drive cats wild and make mosquitoes run in terror, according to research at Iowa State University which found that the essential oil found in the herb catnip is about 10 times more effective than DEET in repelling mosquitoes.
Citronella essential oil.
Lavender essential oil.
Neem oil or neem seed oil

19/08/2013

Take a minute to read this
TIP OF THE DAY:

It's not about creating a new lifestyle all at once, it's about creating one overtime.

Drink more water this morning, go for a 15 minute walk after every meal this week, take the stairs where you work, park further, do ten push ups when you wake up, eat more veggies for breakfast, EAT BREAKFAST, add ten extra minutes to your normal workout, every time you brush your teeth or go into your closet- do ten squats, try a new healthy food this week, add some lunges (even just half a block) on your walks...you see where I'm going with this?

Okay, great, now get started and stay healthy.

30/04/2013

Important tips for diabetics

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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25/12/2012

May all the sweet magic
Of Christmas conspire
To gladden your hearts
And fill every desire
Merry X-mas.

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