UNDO Advice

UNDO Advice UNDO Advice - Understanding Nutrition & Dietary Options. Nutrition education & training.

UNDO Advice is a nutrition and weight management company, we provide low calorie recipes, online workouts (for all levels) and ongoing support and advice. We will also provide education surrounding nutrition and exercise, which will provide our members with tools for life. We believe that moderation and preparation are the keys to success and we will support on your journey to a healthier and happier lifestyle.

Post workout snack from ProteinHausGreat to have healthy and balanced food choices available on the go 💚
08/07/2018

Post workout snack from ProteinHaus

Great to have healthy and balanced food choices available on the go 💚

05/07/2018

Ooh this actually looks quite yummy 🍕🍉🥝

Would you choose watermelon 🍉 instead of ice cream 🍦now you have seen this?! 🤔
01/07/2018

Would you choose watermelon 🍉 instead of ice cream 🍦now you have seen this?! 🤔

Know your portion sizes and strip back those extra calories......small changes lead to long term results 💚
27/06/2018

Know your portion sizes and strip back those extra calories......small changes lead to long term results 💚

Love this quote from Third Space London 👌🏼This is totally me 😂🤦🏻‍♀️
17/06/2018

Love this quote from Third Space London 👌🏼

This is totally me 😂🤦🏻‍♀️

Rare night at home so been looking forward to cooking and have been craving this dinner 🍛10 Min prep and 10 min cook 💚Sw...
14/06/2018

Rare night at home so been looking forward to cooking and have been craving this dinner 🍛

10 Min prep and 10 min cook 💚

Sweet and sour pork with rice and vegetables 👩🏻‍🍳

Salads do not need to be boring....or leave you feeling hungry!! This salad is bursting with flavour and I urge you try ...
12/06/2018

Salads do not need to be boring....or leave you feeling hungry!!

This salad is bursting with flavour and I urge you try it 👩🏻‍🍳

- Grilled chicken
- Butterhead Salad
- Cucumber
- Feta cheese
- pine nuts
- Pomegranate
- Wholegrain rice with quinoa
- Sweet potato (cubed and baked)

Feel free to add tomatoes and avocado!

Enjoy!!

This is totally possible.....it’s all about learning what to eat, and not constantly restricting 💚
10/06/2018

This is totally possible.....it’s all about learning what to eat, and not constantly restricting 💚

Following on from the successful Nutrition workshop and individual staff consultations, I am delighted to be running ano...
06/06/2018

Following on from the successful Nutrition workshop and individual staff consultations, I am delighted to be running another 4 workshops for Lendlease at sites around London and in Manchester.

Its refreshing to be working with a Company that looks after the health and wellness of their staff, and understands the important role that nutrition plays in this 💚

Science versus a random magazine 🤓
05/06/2018

Science versus a random magazine 🤓

Would this help you decide which drink to have 🍸🥂🍷
03/06/2018

Would this help you decide which drink to have 🍸🥂🍷

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30/05/2018

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