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Practice San Francisco Mental Health & Wellness space for kids, teens and expecting, new & experienced parents

Confidence can make the difference! When our kids are disappointed, left out, or melting down, our first instinct is to ...
30/10/2026

Confidence can make the difference! When our kids are disappointed, left out, or melting down, our first instinct is to rescue them. But smoothing over every bump sends a quiet message: this feeling is too big for you. Next time your child faces a hard moment, try these tips:

⭐ Name the feeling: "You're really frustrated right now. This is hard."
⭐ Stay steady: Your calm presence matters more than a quick fix.
⭐ Show belief: "This might feel hard, but I know you can handle difficult things."
⭐ Pause before rescuing: Give them space to recover before stepping in.

Kids borrow our confidence until they can build their own. 💛

Read the full blog, "Why Feeling Capable Matters More Than Feeling Good" by Katie Johnston, LMFT #152136, at the link in bio for more on building distress tolerance in kids and teens.

www.practicesanfrancisco.com/blog
[email protected]

Why choose group therapy? Deciding between group therapy and individual therapy can be tricky, and it's common to feel u...
22/10/2026

Why choose group therapy?
Deciding between group therapy and individual therapy can be tricky, and it's common to feel uncertain about which option best fits your child's needs.
Led by skilled clinicians, group therapy provides a supportive, cost-effective environment where your child receives professional guidance while developing social and emotional skills alongside peers.
We currently have openings in our Mill Valley Mighty Minds groups for kids in K-2 and 3rd-5th grade.
Contact us to sign your child up today!
email [email protected]

Heartfelt thanks to Dr. Laura Zimmermann (Director of Youth AI Research at Common Sense Media) and Practice Founder & CE...
22/10/2026

Heartfelt thanks to Dr. Laura Zimmermann (Director of Youth AI Research at Common Sense Media) and Practice Founder & CEO Dr. Nina Kaiser for leading a powerful, insightful discussion on how tweens and teens are using AI—and how it's impacting their mental health and well-being. 💡

Thank you to all the colleagues, peers, and community members who joined us for this first of many continuing education events! Stay tuned for what’s next. 🧠✨

Send an email to [email protected] to make sure you're on the list!

Sibling conflict is totally normal! As parents, we will never be successful in entirely eliminating conflict between our...
15/10/2026

Sibling conflict is totally normal! As parents, we will never be successful in entirely eliminating conflict between our kids, but we can support our kids in building a strong relationship with one another while also strengthening their social skills.

Sign your sibling pair (or trio!) up for our sibling workshop & webinar, and help your kids build a foundation of collaboration that you can expand upon at home!

Join a 30-minute webinar on 10/19 and a 60-minute workshop on 10/29, led by Practice San Francisco psychological associates Jaclyn Psenka and Gabby Finkelstein, to understand common scenarios and how to effectively intervene in sibling conflict. All registered parents/caregivers will also get access to resources like tip-sheets and coaching guides.

Use the QR code in this post to register,
Or email [email protected]

Today is Indigenous Peoples' Day. Supporting mental health in communities of Indigenous descent helps preserve their uni...
12/10/2026

Today is Indigenous Peoples' Day.
Supporting mental health in communities of Indigenous descent helps preserve their unique heritages. We honor Indigenous strength and self-determination in mental health.

Mental Health Resources for Indigenous Communities
- We R Native: Designed by and for Native youth, offering information and tools for holistic health and mental well-being. Text NATIVE to 94449
- Center for Native American Youth (CNAY)
Indigenous - Culturally competent support via the NAMI Indigenous resource page.
StrongHearts Native Helpline (call 844-762-8483)

What is OCD?Obsessive compulsive disorder (OCD) is a mental health disorder characterized by obsessions and compulsions....
12/10/2026

What is OCD?
Obsessive compulsive disorder (OCD) is a mental health disorder characterized by obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause significant distress. Compulsions are repetitive behaviors or mental acts that a person feels driven to perform, often in an attempt to reduce the distress caused by obsessions or prevent something bad from happening.
(source: International OCD Foundation.)

Swipe through to review some key stats for parents about OCD.

If you or someone you know needs help navigating pediatric OCD, we are here to help!
Reach out to our team to get connected with our team of OCD specialists for evidence-based care.
email us at [email protected] or call 415-780-3239

This International Day of the Girl, stand with girls. According to the CDC, 57% of teenage girls report persistent feeli...
11/10/2026

This International Day of the Girl, stand with girls.
According to the CDC, 57% of teenage girls report persistent feelings of sadness or hopelessness; nearly double the rate for boys. Every girl - no matter where she lives or how she self-identifies - deserves the right to learn, stay safe, and shape her own future.
Here is how we can show up for them:
- Uphold their rights: Protect girls’ access to education and safety.
- Support emotional wellbeing: Help girls build healthy self-care habits and set boundaries.
- Drive change: Challenge harmful societal norms, invest in programs that empower girls to lead.
- Foster connection: Create open spaces where girls feel heard, trusted, and free to explore who they are.
Whether you are a parent, educator, health provider, or a young girl navigating these challenges yourself, remember that support is always within reach.
Email us at [email protected] or call 415-780-3239.

World Mental Health Day serves as a powerful reminder that everyone deserves accessible mental health! And mental health...
10/10/2026

World Mental Health Day serves as a powerful reminder that everyone deserves accessible mental health! And mental health affects us all, directly or indirectly.

World Mental Health Day is also an opportunity to meaningfully engage with people with lived experience (PWLE) of mental health conditions. Too often, people with lived experience are asked to share their stories, only to be left out when it comes time to make decisions. When we center lived experience as a vital form of expertise, mental health care becomes more humane, rights-based, and responsive to real human needs.

Practice SF is here for you and your families - our team is committed to equitable care that honors diverse backgrounds and experiences. if you're looking for support, don't hesitate to get in touch with us.
Email us at [email protected], or call 415-780-3239

There is no health without mental health.

Join Us for Coffee & Conversation: Tweens, Teens, and AI - Earn 1 CE Credit!Practice San Francisco Founder & CEO Dr. Nin...
09/10/2026

Join Us for Coffee & Conversation: Tweens, Teens, and AI - Earn 1 CE Credit!

Practice San Francisco Founder & CEO Dr. Nina Kaiser, Ph.D., and Laura Zimmermann, Ph.D., Director of Youth AI Research at Common Sense Media, will discuss Common Sense Media's recent research on how tweens and teens are using AI and how it is impacting their mental health and well-being.

This event is free of charge! A donation to Common Sense Media is suggested for those wishing to obtain CE credit. Educators, learning specialists, counselors, and other providers are also welcome to join!

Click the link in our linktree to register.
Questions? Email [email protected]

(Practice San Francisco is approved to offer 1.0 hours of continuing education (CE) for this event. No partial CE credits are granted. Practice San Francisco is approved by the American Psychological Association to sponsor continuing education for psychologists. The California Board of Behavioral Sciences (BBS) recognizes CE credit offered by any APA-approved provider for license renewal for its licensees. Practice San Francisco maintains responsibility for this program and its content.)

Join Us for Coffee & Conversation: Tweens, Teens, and AI - Earn 1 CE Credit!Practice San Francisco Founder & CEO Dr. Nin...
08/10/2026

Join Us for Coffee & Conversation: Tweens, Teens, and AI - Earn 1 CE Credit!

Practice San Francisco Founder & CEO Dr. Nina Kaiser, Ph.D., and Laura Zimmerman, Ph.D., Director of Youth AI Research at Common Sense Media, will discuss Common Sense Media's recent research on how tweens and teens are using AI and how it is impacting their mental health and well-being.

Attendees will walk away with an up-to-date understanding about AI and mental health in tween and teen populations, as well as guidance on how to talk with tweens and teens about AI in clinical practice.

This event is for psychologists and mental health professionals seeking to enhance their clinical skills and stay up-to-date with current research. but educators, learning specialists, counselors, and other providers are also welcome!

Questions? Email [email protected]

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2901 Webster Street

94123

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