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The Slimsons - fostering health by Dt. Shivalika Chauhan Bhalla

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Deutschland
Berlin
The Slimsons - fostering health by Dt. Shivalika Chauhan Bhalla

Mindful eating is solely the mantra of a healthy body Regards
Dt.Shivalika Chauhan

Hello folks,
We aspire to promote healthy living, fitness and wellness by creating awareness about personalized balanced diet that is going to match your lifestyle.We perceive every individual is subjective to different eating habits, therefore we offer you diets that are perfectly tailored to suit your lifestyle. Key aspects taken into account are :
Weight management counseling
Therapeutic diet m

odification
Wellness education

To learn and know more about food facts and diet related tips contact us further.

26/04/2026

Blueberry cheesecake baked protein oats

26/04/2026

Blueberry cheesecake protein baked oats

20/04/2026

High protein, Gluten-free Pancakes

I’ve been focusing on building recipes that balance nutrition, scalability, and sensory experience.

A recent example:

Chickpea flour (besan) & zucchini pancakes with cottage cheese and peas, paired with a mint–coriander–amla–ginger dip.

Development considerations:

• Protein optimization (approx. 32g/serving): dairy + legume pairing for improved amino acid profile

• Gluten-free formulation: chickpea flour provides structure, binding, and nutritional density

• Texture design: crisp exterior, soft protein-rich filling, fresh herb dip for contrast

• Digestibility: inclusion of ginger, mint, and fiber to support gut comfort

Micronutrient highlights:

• Iron (chickpea flour, peas) → supported by vitamin C from amla for better absorption

• Calcium + B12 (cottage cheese) → critical in vegetarian diets

• Magnesium (chickpea flour) → muscle + metabolic support

• Potassium (zucchini, peas) → hydration + muscle function

• Folate & B vitamins (legumes) → energy metabolism

• Vitamin K + antioxidants (herbs) → inflammation + overall health

glutenfree

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Berlin

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