Nutritionista

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Nutritionista I am a Registered Dietitian that specializes in Weigh Management and related diseases, as well as Sports Nutrition .

I do so through assessing strengths & weaknesses, goal setting, building of healthy habits and accountability!

09/06/2026

I nailed the British 💁🏻‍♀️🤦🏻‍♀️

08/06/2026

While we shouldn’t immediately jump on what big pharma pushes or what our doctor says… swinging in the opposite direction and listening to what someone says on the Internet just because they are a doctor doesn’t make it any better!

✔️do your research
✔️don’t look at just 1 study
✔️get a second opinion
✔️be proactive with your health by following the basics first!
✔️don’t fall for what someone tells you just because they are convincing

18/05/2026

💁🏻‍♀️Me: can you switch to low or non-fat dairy?
🤷🏻‍♂️Them: It’s bad for you because it has added sugar.
That’s actually not the case!! Read the labels and you will see the only way there is added sugar or other ingredients is for products like salad dressings. Not only our full fat dairy products, high in saturated fat, which is the leading cause of heart disease in this country, but they are also more calories because of the fat content. AND all cows milk is sort of high with vitamin D not just whole milk.

12/05/2026

I try not to follow politics or invest my energy in what the government “claims”. But when the secretary of health is constantly making bogus statements without the education or understanding of how the body works other than “when I was a kid” he shouldn’t have a job. Not this one!

11/05/2026

Getting a little philosophical here… but why not…growth and healthy habits are more psychological than not! It’s like 80% to 20% true food knowledge. 👇Drop an example of something you viewed as “bad” but ACTUALLY helped you grow.

11/05/2026

The day-to-day…you run around like a nut. Worried about school forms, uniforms and clean socks. But if you do it right you end up raising your best friends! So great to have all 3 of my babies with me this mother day!! Thanks you for a great day

21/04/2026

I’m gonna let you answer this one… Is it A? or B? You aren’t uniquely doomed. I’m good at what I do. Message me to set up an appointment. *Most insurances cover nutrition counseling.

10/04/2026

Understand that the diet rules you find on social media are not aimed for the people that have figured it out… which one do you want to be?

08/04/2026

Wish I thought of this lol…these 2 were “balanced eaters”. Mike with the peppers & Addy snackin like her mama 🤣

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