Alex Magill - Fitness & Wellness

29/07/2026

Sunset time is my favorite, and I’ve been needing to be by the water recently too 🌅 🌊☕️ Peace & quiet no one around. Heavenly! Just before the sight of the Full Moon 🌝 Getting back to the simple things ❤️

29/06/2026

We did it!!!! 💪🏻💪🏻🥳🥳

16/05/2026

Coming soon!!! 💪🏻💪🏻🧘🏻‍♀️🧘🏻‍♀️

LAUNCHING IN JULY 2026

5 Week Classical Mat Pilates Fundamentals Course for Beginners

Build Strength, Control, and Confidence Through the Original Classical Mat Sequence

Classical mat Pilates is a structured movement system developed by Joseph Pilates - creator of the Pilates method that focuses on breath, control, alignment, concentration, precision, centering, and flow. While the traditional sequence can appear advanced when demonstrated in full, the foundations are highly adaptable and accessible for beginners when taught progressively.

A 5 week classical mat Pilates fundamentals course introduces the essential principles and foundational exercises in a way that develops body awareness, core strength, mobility, posture, and coordination safely and systematically.

This type of course is ideal for:

* Complete beginners
* People returning to exercise after a break
* Clients wanting to improve posture and mobility
* Individuals seeking low-impact strength training
* Those interested in learning authentic classical Pilates technique
* Fitness professionals wanting a deeper understanding of Pilates fundamentals

The goal is not perfection in 5 weeks. The goal is to understand the foundations well enough to move with control, confidence, and consistency.

PM for more details ❤️

Limited places available