BOLT Health and Fitness

BOLT Health and Fitness BOLT Fitness offers GUARANTEED results or your money back using our unique M.E.A.N.T method
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24/07/2026

Strong doesn’t mean lifting the heaviest weights in the room.

It means getting a little stronger than you were yesterday. 💪

That’s exactly what our Friday Strong sessions are all about.

Every member follows a structured strength program but it’s personalised to suit you. Whether you’re brand new to the gym, returning after time away, managing an injury or chasing your next personal best, we adapt the movements, loads and coaching so you can train safely and confidently.

Because at BOLT, we don’t believe in a one-size-fits-all approach.

Our coaching is built around the MEANT Method:
🧠 Mindset
📚 Education
🤝 Accountability
🥗 Nutrition
🏋️ Training

Strength is the foundation but real progress comes from combining great coaching with consistency and a community that genuinely wants to see you succeed.

Our 9:30am crew proves every Friday that consistency is key.

If you’re looking for a gym where you’ll be coached, supported and celebrated every step of the way, we’d love to welcome you to BOLT. 🧡

Tag someone who’d fit right in with this crew! 👇

23/07/2026

We gave Dave one simple challenge:
Say the alphabet from A to Z.

The catch? He had to do it while greeting members and coaching the warm-up. 😂

Watch until the end… did he nail it or completely lose the plot? 🤣

👇 Give Dave a score out of 10

19/07/2026

🔥 THE COUNTDOWN IS ON 🔥

Our next BOLT HYROX Simulation is happening on Sunday 2nd August, and this is shaping up to be another huge event.

With HYROX Perth just weeks away, there’s no better time to put your training to the test under race-style conditions.

📅 Sunday 2nd August
⏰ First wave starts at 8:00am
📍 BOLT Fitness, Victoria Park

Whether you’re racing Perth, chasing a PB, or experiencing HYROX for the first time, this is your chance to test your fitness, sharpen your race strategy and build confidence before the big day.

💥 Race-style format
💥 Real sled loads
💥 Proper station flow
💥 Coach oversight
💥 High-energy atmosphere

Wave times will be published on the Thursday before the event at the bottom of our registration page, so keep an eye out.

Ready to take on the challenge?

Register now via the link in our bio (or head to our HYROX registration page).

Tag your training partner below and let us know which division you’ll be racing! 👇

01/07/2026

Our next HYROX Sim is Sunday 12th July. Are you in?

26/06/2026

We asked you why you like training at BOLT Fitness. Check out what some of what you had to say.

Let us know in the comments if you agree or have different reasons 💪🏻

24/06/2026

Try this one at your gym and let us know how it goes 😳🫣



Inspo by Under Armour Performance Center

23/06/2026

🚨 HYROX SIM IS BACK 🚨

Our next HYROX Simulation is locked in for Sunday 12th July, and we’re aiming to make this our biggest and best one yet.

With HYROX Perth just around the corner on 23-25 August, there’s never been a better time to put your training to the test.

Whether you’re racing Singles, Doubles or simply curious about what HYROX is all about, this is your opportunity to:

🔥 Experience race-day conditions
🔥 Test your pacing and strategy
🔥 Build confidence before Perth
🔥 Identify what needs work before it matters

Expect the full BOLT HYROX Sim experience:
✅ Race-style format
✅ Real sled loads
✅ Proper station flow
✅ Coach oversight
✅ High energy, no shortcuts

If Perth HYROX is on your calendar, this one should be too.

Tag your training partner and let us know which division you’ll be racing 👇

Register now via the link in our bio.

🌮 No Excuses. Just Preparation.🍳Small kitchen? No worries.This is where I cook my breakfast and lunch most days.No fancy...
19/06/2026

🌮 No Excuses. Just Preparation.🍳

Small kitchen? No worries.

This is where I cook my breakfast and lunch most days.

No fancy setup.
No chef’s kitchen.
No perfect conditions.

Just a plan, some simple ingredients, and a commitment to staying on track.

Too often we wait for the perfect time, the perfect kitchen or the perfect motivation before we start.

The truth is... progress comes from making the most of what you’ve got.

Consistency beats convenience every time. 👊

❓Question:
What’s your biggest challenge when it comes to food prep.
Time?

Motivation?

Knowing what to cook?

Kitchen space?

Something else?

Drop it below 👇 Let’s see if we can help each other out.

David Pisano

Address

Victoria Park, WA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+61447615000

Website

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