Be At One Healing with Horses

31/07/2026

Do you love spending time with your horse, but find anxiety, worry or overthinking keeps getting in the way?

Perhaps you've been doing more groundwork, confidence exercises or training with your horse, working on your own mindset hoping things will finally click...

But what if the missing piece isn't another exercise for your horse—but a different way of breathing for you?

The way we breathe can influence how calm, focused and in control we feel.

Many people don't realise that poor breathing patterns can contribute to feelings of anxiety and keep the body in a heightened state of stress.

I've created a FREE Mini Guide to help you:
🐴 Understand the connection between breathing and anxiety.

🐴 Learn why your breathing may be keeping you stuck.

🐴 Try simple breathing exercises to help you feel calmer and more in control.

If you're ready to discover whether breathing is the missing piece, download your FREE guide today.

⬇️ Click link to get your copy:

https://www.beatonehealing.com/product-page/mini-breathing-guide-for-anxious-equestrians

14/07/2026

Thank you so much to those who were able to attend our live webinar on Sunday🙏🏻

For those who were not able to make it or would like to share with others, you can now find the replay here. If you have any questions please do not hesitate to get in touch ✨🫁

Replay of our online webinar where we explore the powerful role of ...

11/07/2026

We are looking forward to connecting with you tomorrow to share our passion about better breathing for health and wellbeing for you and your horse 🫁🐎👩🏼‍🦰💕

Join us by signing up here: https://www.eventbrite.co.uk/e/better-breathing-for-horse-and-human-tickets-1991797665435?aff=oddtdtcreator

08/07/2026

Want to find out more?

Join our live webinar Better Breathing for Horse and Human 🏇

Sunday 12th July 6pm GMT 🫁🏇

https://www.eventbrite.co.uk/e/1991797665435?aff=oddtdtcreator

04/07/2026

Join our live webinar Better Breathing for Horse and Human

Sunday 12th July 6pm GMT 🫁🏇

https://www.eventbrite.co.uk/e/better-breathing-for-horse-and-human-tickets-1991797665435?aff=oddtdtcreator

15/06/2026

Monday Mantra

“I allow myself to take things one moment at a time”

Focusing on our breath can bring us back into the present moment 💕

If you have a difficult moment this week take time out to focus on your breath 🫁

Inhaling and exhaling gently through the nostrils 👃🏻

Calming thinking ‘inhale’ as you breathe in, and ‘exhale’ as you breathe out ✨.

Keep repeating until you feel calm and centred 🧘🏻‍♀️

Have a harmonious week 🙏🏻💗✨ 🐎

08/06/2026

Breathe in Clarity 🕊️

Breathe out Overthinking🧘🏻‍♀️

Poor breathing habits can contribute to overthinking, rumination of the mind and racing thoughts. Learning how to correct our breathing means we can improve blood flow to our brain, reducing anxiety and improve focus and concentration. This can lead to a better quality of life and more peaceful moments with our horse🐴

Take a moment to centre yourself with some calming breathes to start the week 🙏🏻

Breathing through your nose take a gentle inhale, then a slight pause, and a gentle, longer exhale

Repeat until you feel calmer

Repeat the mantra if it resonates 💓

Have a beautiful week ☀️

Curious how your breathing habits might be affecting your health, anxiety, or stress levels? Check out my website: https://www.beatonehealing.com/equestriansrestorativebrea...

04/06/2026

Part 2 - Following on from the first 'Assessing your Breathing Video' check out this video to find out what your result shows.

Remember breathing habits can be retrained! 🫁

What can you do if your control pause is low?

✅ Awareness - start by observing your breathing, is it fast, slow, shallow, deep, through the nose or mouth, does it change depending on what you are doing? Awareness is the first step to help implement change

✅ Switch to nose breathing - our nose is designed for breathing through, day and night, many people find that switching to nose breathing supports healthier breathing habits. This is something that can be worked with if you currently have difficulty doing this.

✅ Book a Breathing Assessment & Reset Plan - start to understand your breathing patterns and kick off with new improved breathing habits to get you on the path to wellness.

Find out more: www.beatonehealing.com

Breathe well,
Be well,
Kate ✨💗

This information is for educational purposes only and is not intended as medical advice.

02/06/2026

Part 1: How can I check my own breathing? 🫁

You may have seen the post with symptoms of poor breathing (if not you can check my pinned posts). If some of the signs felt familiar, you might be curious whether your breathing habits are playing a role.

If so, you can try this simple test to explore your own breathing✅

The Control Pause test is a comfortable breath hold time 👃🏻

After a normal exhale, pinch your nose and hold your breath (with your mouth closed) and time until you feel the first sensation in your body that you need to breath ⏱️

Make sure you are sitting upright in a straight backed chair, and have rested for a few minutes before commencing the test (and are comfortable with holding your breath!) 🪑

When you resume breathing your breathing rate should be the same as when you started 🤗

Stay tuned for the next video to find out what your result means! If you can't wait - get in touch! 🙌🏻

This information is for educational purposes only and is not intended as medical advice.