Live Well (2026)

28/07/2018

Chicken fajitas in a crockpot?

Yes, you read that right 🌯

https://www.facebook.com/buzzfeedtasty/videos/vl.223727898113197/1658203764432266/?type=1

24/07/2018

Do you know what's affecting your health? 🤷‍♀️

Most people think of healthy eating habits, but that's not the only thing affecting your health...

Consider habits like...
💤 Sleep
🍷 Alcohol consumption
💊 Supplements
🧠 Stress
💦 Physical activity

https://www.eatthis.com/surprising-habits-affecting-health]

From chowing down on your fingernails to eating a sad desk lunch, we've compiled 20 unhealthy habits you're probably guilty of. Flag these bad practices below and make it your goal to nix them in the bud.

18/07/2018

Looking to add more leafy greens to your diet? 🌿

Here are 3 EASY ways:

Add them to your protein shake
Mix in to the base of your salad
Add your choice of greens to your omelette or your style of eggs

https://www.healthline.com/nutrition/10-proven-benefits-of-kale

This is a detailed article about kale and its health benefits. Kale is actually one of the healthiest and most nutritious foods on the planet.

16/07/2018

Here's some food for thought 👇

Sweet potatoes are a good source of potassium, vitamin A, fiber, Vitamin C and magnesium 🥔

Eggs serve up Vitamin D, folate, Choline and are a great source of protein and fat 🍳

https://www.facebook.com/buzzfeedtasty/videos/1934040726848567/

14/07/2018

❔Did you know❔

Fiber has the ability to...

👉Promote healthy digestion
👉Help lower cholesterol
👉Aid in preventing certain cancers

Here are 43 foods that are high in fiber:

https://www.eatthis.com/high-fiber-foods/

It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we're talking about foods with fiber.

12/07/2018

Do you know the signs and symptoms? ❤️

https://www.womenshealthmag.com/health/a19995604/risk-factors-for-heart-disease/

Um, whoa.

10/07/2018

Healthy on the inside reflects healthy on the outside...

https://greatist.com/eat/best-foods-for-skin

We're all trynna get that glow.

08/07/2018

Begin your day with good nutrition and you will set yourself up for success 🍓🥑🍳

https://www.facebook.com/buzzfeedtasty/videos/1754339321303193/

06/07/2018

It's important to develop healthy habits that you can incorporate into your daily life 🧘‍♀️

https://www.rd.com/health/wellness/healthy-habits/

Try adding just a few of these easy healthy habits to your routine, and see how much better you'll feel about your energy levels, weight, mood, and more.

04/07/2018

It's the perfect time of year for healthy taco salads 🌮

https://whole30.com/2018/03/whole30-taco-3/

Remember that taco salad that your aunt used to make? We took those flavors and turned it into a nourishing Whole30 meal that will please a crowd.

02/07/2018

Here are 16 Keto friendly dinner recipes to try:

https://www.womenshealthmag.com/weight-loss/g20135428/keto-dinner-recipes/?slide=16

Get in my belly.

30/06/2018

Whole roasted chicken recipe 🍗

https://www.facebook.com/buzzfeedtasty/videos/318665578639467/

28/06/2018

This workout can make you a better runner!

https://www.self.com/gallery/strength-training-workout-better-runner

Because running isn’t always just about running.

26/06/2018

Fire up the grill for a healthy side dish...

https://paleoleap.com/grilled-spiced-brussels-sprouts/

Brussels sprouts are quick to prepare little "buds" of exceptional nutrition. Roast them right, and even the most sensitive eaters will be asking for more.

24/06/2018

What's your favorite type of nut butter?

https://www.womenshealthmag.com/food/a19970613/best-nut-butter/

How does your favorite stack up?

22/06/2018

Healthy taco salad recipe:

https://www.savorylotus.com/quick-easy-taco-salad/

Quick and Easy Taco Salad (gluten free and paleo) Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues, to reverse inflammation and food allergies, soothe joint pain, boost energy, help damaged skin, hair, and nails and so much more. Learn mo...

20/06/2018

Salmon is a great source of protein and healthy fat!

https://www.africanbites.com/paprika-salmon-and-green-beans/

Jump to Recipe Print Recipe One Sheet Paprika Salmon and Green Beans. Easy no fuss weeknight meal cooked in a single pan in less than no time. Am pretty sure we all make one -pan sheet meals but really haven’t quite wrapped our heads around it or given it a name. I do …

18/06/2018

There are benefits to social interaction 🗣️👥

https://stayingsharp.aarp.org/art/connect/15/social-well-being.html?intcmp=GLBNAV-SL-HEA-SS

16/06/2018

How to know if you're not getting enough magnesium...

https://www.prevention.com/food-nutrition/g20105121/magnesium-deficiency-symptoms/

Here's how you can bump your intake of the essential mineral.

14/06/2018

Apple cinnamon fritters recipe:

https://blog.paleohacks.com/apple-cinnamon-fritters/

Crispy on the outside, oh-so-tender and sweet on the inside.

12/06/2018

Healthy lunches to try this week:

https://www.self.com/gallery/seven-lunches-2

Slow-cooker stew, a salmon-quinoa bowl, and more.

10/06/2018

Do you take probiotics?

https://www.prevention.com/health/a19092482/good-reasons-to-consider-probiotics/

Go with your gut.

08/06/2018

Metabolism myths: Busted!

https://www.eatthis.com/metabolism-myths/

We’re here to clear up all the misconceptions wreaking havoc on your weight-loss goals, and we’re starting simple with some metabolism basics.

06/06/2018

Chicken and veggies recipe:

https://www.facebook.com/buzzfeedtasty/videos/vl.223727898113197/1859743544278286/?type=1

04/06/2018

Know the symptoms...

https://www.prevention.com/health/health-conditions/a19872320/colon-cancer-symptoms/

Being able to spot these warning signs could save your life.

02/06/2018

Getting your children to eat their veggies can be a challenge 👧👦

https://www.eatthis.com/how-get-kids-to-eat-vegetables/

Ready to win the veggie war? Employ these sly, sneaky, and devious strategies for getting kids to eat up.

30/05/2018

Simple ways to improve your health in less than 20 minutes!

https://www.eatthis.com/how-to-improve-health/

What if we told you that you can boost your energy, fight diseases, erase wrinkles, and lose weight in just 20 minutes? No need to pinch yourself—improving your health in less than a half-hour is totally viable with just a few simple steps.