Healthfully Balanced

23/06/2025

DM me for details 🤗

And if your not following me on Instagram head on over give my biz page a follow to keep up to date with other programs and freebies….

07/05/2025

Some meal ideas for ya 😉

You're going to need more of certain nutrients like protein, calcium, and vitamin D.

22/04/2025

April is International Cesarean Awareness Month

I couldn’t let April go by without giving this a shout out!
I can remember this day like it was yesterday, baby Tahlia was breached and was not turning for us so we went ahead with a planned c-section. I really have to give a hand to my team that day because they kept me so calm and relaxed i don’t really remember being or feeling scared. They were the ones behind all the photos!! 🤗

The days leading up to the surgery i think i thought every thought that you could possibly think of
“Is my stomach going to look the same?”
“Do they really take out your intestines?”
“Will i be able to do a sit up again?”
“What if i pop a stitch?”

And I’m telling you if you’re planning on a c-section or your doctor is toying with the idea….

It all goes back where it came from- trust me. Not everything can go as planned but keeping you AND your baby safe is priority.

This month is all about raising awareness around the rising rates of C-sections—celebrating when they’re life-saving, while also recognizing the risks of unnecessary ones. It’s a time to promote informed birth choices, evidence-based care, and support for all birthing experiences.

Here’s how you can get involved:
• Educate yourself & share what you learn
• Support parents who’ve had C-sections
• Attend or host events that spread awareness
• Share your own story
• Advocate for better, safer birth practices

Every story matters. Every voice helps.

Where are my other c-section mamas? 🙋🏻‍♀️ say hello below ☺️ and let’s support each other 🤗🙌🏻

18/04/2025

As a Certified Nutrition and Wellness Coach caring for, educating, and helping others is my passion.
Supporting other moms by sharing my knowledge, experience and education through coaching, and knowing the impact it will have on not only her life but also her family’s, is why i keep doing what i do.
If you’d like more information on how l can support you with coaching, send me a message, and we can chat!

14/04/2025

Posted • 💯💯💯

It just feels like a wate of time to me because most of time you revert RIGHT back to where you began and whatever progress you made it shot.
Am i right or wrong?
If you relay on outside factors to keep you “healthy” teas, fat loss drugs, etc you’re not really learning how to take care of yourself. So when those outside factors go away your left right back where you started. is part of my coaching practice so that you will understand why certain food have more nutrient density and are beneficial for our gut health. I know that when i started learning the why behind health journey making the healthier decision came a lot easier and i never felt deprived.

Share with someone who needs to hear this!
Follow for more workout motivation and gut health eating tips! 🤓😘

30/01/2025

This one is always worth a re-post as we go into the second month of the New Year.🎉

When it comes to living your most nutritious life, there’s so much more to consider than simply the food you eat💡

🛌 A good night of sleep lowers hunger hormones in the morning, enabling better decision making at breakfast
🍳 A nutritious breakfast will lead to a better workout session at the gym
💪 A better workout will help release more endorphins and help to reduce stress throughout the day… should we keep going?!

⭐SAVE this chart above for whenever you need a reminder about how all the pillars work together. ⭐

These pillars are what i base your personalized wellness plan on and my whole coaching philosophy. YOUR plan might mot be fitness focused, YOUR plan might be to get better sleep and menu prep.

wellness is not a one size fits all and I’m here to meet you where you’re at ☺️ and help simplify the information for you.

Let’s see what I can help you with, link in bio or email directly 🙌🏻

Which pillars are you most focused on lately? Which pillars could use some TLC?

23/05/2024

I want to talk about something super important but often overlooked but is also gaining some momentum – GUT HEALTH! 🦠😍

Our gut does so much more than just handle digestion. It plays a key role in our immune system, mood regulation, and overall wellness. Here’s why you should love your gut:

✨ **Immune Boost:** A healthy gut houses about 70% of our immune system. Keeping it balanced helps fend off illnesses.

✨ **Mood & Energy:** Our gut and brain are connected via the gut-brain axis. A thriving gut can enhance your mood and energy levels.

✨ **Better Digestion:** A happy gut means smoother digestion, fewer bloating episodes, and better nutrient absorption.

Here are my top 3 tips for a flourishing gut:

1️⃣ **Eat a Balanced Diet:** Load up on fiber-rich foods, fermented goodies like yogurt and sauerkraut, and watch the processed stuff.

2️⃣ **Stay Hydrated:** Water helps keep things moving smoothly in your digestive tract.

3️⃣ **Manage Stress:** Stress impacts gut health. Take time for yourself daily – yoga, meditation, or even a brisk walk.

Remember, a happy gut = a happy you. Share your gut health tips below. Let’s thrive together!

Looking to improve your gut health? I’ve got a great protocol - DM TO GET DETAILS!

11/04/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Can’t wait to share more health and wellness tips with you all stayed tuned- more to come!

Also! If there’s anything you are curious about feel free comment and or send me a message! 🫶🏻

01/02/2024

I wanted to introduce myself since there are a few new faces here!

Hi new friends!!!

Looking forward to connecting and sharing some great stories 🤗