Mysan Yoga Happenings

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Kincumber, NSW
Mysan Yoga Happenings

Yoga classes, Courses, Teacher Training & Mentoring with Mysan Sidbo. Face to Face & Online. Yin, Hatha & Yin/Yang yoga, functional movement and anatomy.

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Mysan Sidbo offers international Yin Yoga teacher trainings, Hatha Functional Yoga teacher trainings, and Yoga Anatomy training's in Australia, Bali, NZ and other countries.

07/08/2026

Curious about Yin Yoga Teacher Training? 🌙

Listen as M Y S A N S I D B O shares what makes this practice so transformative and what is this teacher training all about - starting 5 September. ✨

And for those wanting to continue the journey — Level 2 dates are now set for April & May 2027, creating the opportunity to complete your 200hr training pathway. 🧘

Please listen and learn more!

05/08/2026

We’re so busy chasing the next thing that we forget the biggest win already happened...

You woke up today.

Yep, the coffee, before the to-do list, before your yoga practice - you got another day!

Gratitude doesn’t have to be some big, profound moment. It can be as simple as a deep breath, moving your body, the sun on your face, a good laugh, or having people you love in your corner. 💛

The more you notice what’s already here, the less you’re waiting for life to start.

What’s one thing you’re genuinely grateful for today? 👇

04/08/2026

✨ Ready to take your Yin practice beyond the poses?

My Level 1 Yin Yoga Teacher Training is coming very soon to the Central Coast! It’s happening this September & October, and I’d love to welcome you. 💫

Over 5 immersive weekends, we’ll explore Paul Grilley’s functional approach to Yin Yoga, functional anatomy, skeletal variation, meridian theory, sequencing, and the art of teaching with confidence.

Whether you’re a yoga teacher or a dedicated student, this training will deepen the way you understand the body and the practice of Yin.

✨ And here’s something I’m really excited about... Level 2 dates are now confirmed for April & May 2027. So if completing your 200-hour Yin Yoga Teacher Training has been on your vision board, you can now plan the entire journey. 🌟

💌 Email me for the full information pack—I’d love to connect!✨

31/07/2026

“Yoga is the stilling of the fluctuations of the mind.”
— Patanjali, Yoga Sutra 1.2

Perhaps yoga isn’t about becoming someone new, but about quieting the noise so you can reconnect with who you’ve always been.

🤍 Take a breath. Be present.

30/07/2026

✨ Yin & Removing Obstacles ✨

What if the biggest obstacles in your life aren’t just the ones you can see?

Join Mysan for a deeply nourishing two-hour Yin Yoga immersion exploring the places we hold tension—not only in the body, but in the mind, heart, and energetic body.
Through long-held postures, stillness, and mindful awareness, you’ll be invited to gently soften physical restrictions, unravel habitual patterns, and create space for a new perspective.

Yin teaches us that transformation doesn’t come through force—it comes through surrender. As we release what no longer serves us, we make room for greater clarity, ease, and authenticity.

This practice is an invitation to: 🤍 Release physical and energetic stagnation 🤍 Explore limiting beliefs and habitual patterns 🤍 Create space for clarity and self-awareness 🤍 Reconnect with your authentic self
Whether you’re navigating change, feeling stuck, or simply craving a slower, more intentional practice, this afternoon is an opportunity to pause, soften, and let go.

22 August 2026 | 2 - 4pm 📍 Phoenix Pilates & Yoga

All Welcome!

We can’t wait to share this beautiful practice with you!

27/07/2026

What if Yin Yoga was so much more than long-held stretches? 💫

My Level 1 Yin Yoga Teacher Training is returning to the Central Coast this September & October over 5 immersive weekends!

Together we’ll explore:
✨ True Yin Yoga
✨ Paul Grilley’s functional approach
✨ Functional anatomy & skeletal variation
✨ Meridian theory
✨ Intelligent sequencing
✨ The art of teaching Yin with confidence

Whether you’re a yoga teacher wanting to expand your offerings or a dedicated student ready to deepen your understanding, this training will change the way you see the body, movement, and the practice of yoga.

If you’ve been feeling the call to dive deeper, this is your invitation. 🧘

📍 Phoenix Pilates and Yoga - Central Coast
🗓 September & October
🔗 Link in bio
📧 Email me for the full information pack - [email protected]

I’s love to chat ❣️

24/07/2026

Staying positive doesn’t mean pretending every day is perfect. 🌿

It means trusting that the hard days won’t last forever. It means finding little moments of beauty even when things feel heavy, choosing hope when it’s easier to give up, and remembering that brighter days are always on their way. ✨

Happy Friday Beautiful Souls 🧡

thisisyouryogapractice

22/07/2026

It’s easy to think yoga is just about improving flexibility, stretching or just getting through a class… But the real practice is learning how to be with yourself.

Each time you come back to your mat, you’re creating space to slow down, notice what’s going on in your mind, and come back to your breath. Over time, you begin to know yourself a little better. You become a little more patient, a little less reactive, and a little more present.

None of us leave every practice feeling completely calm or “fixed.” But we leave with a little more awareness than when we arrived.

And that awareness has a way of following us into the rest of our lives. And I think that’s the real gift of the practice.

One breath at a time. One class at a time. 💛

20/07/2026

✨ Are you a yoga teacher ready to deepen your understanding of Yin Yoga? ✨ Or do you want to deepen your understanding of your own practice? ✨

When I first began teaching Yin Yoga teacher trainings, I offered short weekend trainings. While they were inspiring, I soon realised that truly learning to teach Yin Yoga with confidence, integrity, and depth simply couldn’t happen in just a few days.

Yin Yoga is so much more than holding poses. It requires a deep understanding of anatomy, range of motion, energetic principles, philosophy, and—most importantly—your own practice and self-study.

That’s why I now offer 100 & 200-hour Yin Yoga Teacher Trainings, both immersive journeys designed to help you teach safely, authentically, and with integrity and confidence.

If you’re ready to expand your teaching, deepen your practice, and truly understand the art of Yin Yoga, I’d love to welcome you!

🌿 Level 1 Yin Yoga & Trauma Release Teacher Training upcoming on the Central Coast
📅 5 weekend over September & October
📍 Phoenix Pilates and Yoga

✨ Visit my website for all the details www.mysansidboyoga.com
💌 Or email me if you’d like more information or have any questions—I’m always happy to chat. 😊

I can’t wait to share this beautiful practice with you ❣️

16/07/2026

✨ Why join me for a Yin Yoga Immersion? ✨

An immersion gives us the gift of time—time to truly arrive, soften, unravel, and experience the profound benefits of Yin Yoga.

These longer practices are intentionally designed with special care, using intelligent sequencing with a purpose in mind. Therefore, allowing your body, fascia, nervous system and mind to open layer by layer. It’s this thoughtful sequencing, combined with the extra time on the mat, that makes the practice so much deeper, more potent, and profoundly transformative - is when the MAGIC happens! 💫

🌱 What are you doing this Saturday?

Join me on the Central Coast for a Full Body Renewal Yin Yoga Immersion - the studio will be warm, cosy and waiting for you!

Come exactly as you are, and leave feeling lighter, calmer, renewed and deeply restored. 💛

I’d love to welcome you onto the mat. 🙏

PS: book via Phoenix Pilates and Yoga website

Address

Central Coast NSW, Australia.
Kincumber, NSW
2250

Website

http://www.theonlineyogasanctuary.com/, http://www.mysansidboyoga.com/

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