Lynsey Keyes Performance

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Lynsey Keyes Performance

*Experienced manual therapist for pain relief, sports performance and stress

Book directly here htt

* Copywriter and brand comms specialist for fitness and wellness industry

01/06/2023

Goodbyes are hard.
(And there are a lot of them over the next few weeks).

They are especially hard when you have worked with a family for 5-6 years and watched their child grow into a strong, balanced, super inspiring and fit teenager. Honestly, this is why I do this exhausting job, because what more can you do than this?

Thank you for all the kind comments.

24/10/2022

Singapore’s most popular manual therapist (🤓) now does MLD too!

I took a wee bit of time out recently so that I could bring you Lymphatic Drainage massage, which I’m pleased to say is now tucked firmly into my portfolio.

🔈WHAT IS IT and DO I NEED IT? I hear you ask.

Lymphatic drainage is not some hocus pocus witchcraft. This is a really useful cleansing, detoxing and relaxing manual therapy. Not cleansing as in, go on a juice fast. But this works on your body’s actual drainage system.

The super gentle technique can
* Reduce swelling and inflammation
* Clear fluid retention and bloating
* Lessen pain
* Aid post operative or cancer treatment healing
* Improve congestion
* Help headaches, migraine, arthritis
* Boost your immune system 
If you’d like to know more, have a good old read of this short blog https://bit.ly/3TemZGA

It’s suitable for most people so if you think this may be for you, or have any questions get in touch with me.

🚀 Or jump straight in via the usual booking channel calendly.com/booklkp

Thanking you kindly.

12/09/2022

*New Skillz incoming!* 📖

It’s been a shamefully long time since I did a training course, and this is one I’ve been wanting to do for aaages.

I will have *slightly reduced availability* for the next few weeks as I get skilled up to do lymphatic drainage massage. A totally different technique and application, MLD reduces swelling and inflammation post surgery or injury.

It’s flipping fantastic so watch this space for more info on how this could be just exactly what you have been waiting for.

⛑ on, Imma goin’ in.

06/09/2022

I’ve never been very good at performance testing myself. But as training gets harder with age and time constraints, I need to know what I’m doing!

Turns out I don’t 🙈 but luckily the guys at .fitness do. Never properly understood why I should run slower to move faster, it’s now so clear, thank you Jim!

Awesome session, with the best equipment and team. If you’re a cyclist or runner, try them out to test…
🏃🏻‍♀️Lactate
🏃🏻‍♀️VO2 max
🏃🏻‍♀️Fat burn
🏃🏻‍♀️Skin fold
🏃🏻‍♀️Resting metabolic rate

Or just get a great bespoke training program flying with them.

10/08/2022

Hear this.

If you want to get rid of your pain
If you want to move better
If you want to destress
If you want to chat about your love of potatoes…

It’s all possible with a great manual therapist. I hear you.

This isn’t just a luxury, it’s a tuning into your body and nervous system and listening to what both of them need right now. It’s your health.

🚀 You won’t regret it.

21/06/2022

⭐️ WAITLIST ⭐️

PSA: I’m operating a waitlist for the next few weeks as everyone squeezes in appointments before the Big Break for summer.

If you’d like to join, drop me a message and I’ll let you know when a slot opens up.

If you’ve got an appointment already and don’t think you’ll make it please help out your friends and cancel early so I can fill the space🙏🏻

Appointments up until 4 July.

06/06/2022

Holidays are coming! Our time to travel is back, so I will be out of Singapore for a few weeks during July to load up on some family time.

Lock it in now if you’d like an appointment in the next few weeks as they will go fast.

Let’s supercharge this summer!

Taking bookings up until 5th July ☀️

22/03/2022

Hey you, yes you there… thought I’d gone away didn’t you?

Well I’m still here, still therapising - you can book directly here for manual therapy 👉🏼 calendly.com/booklkp

But I’ve also been writing a tonne for my fabulous copy clients, (note to self, must also do my own content 🤦🏻‍♀️) lapping up the research and laying down the keywords.

If you would like creative content for your website or blog articles, perhaps to get a few more views, clicks and leads, get in touch.

I’ll always put in a good word ✍🏼

📸

08/01/2022

Hi from 2022! 👋 Bit of a hurdle to start us off but hey we are used to it…

Unfortunately due to some unforeseen regulatory changes, we are having to take a break from Core Collective. This sadly means that for the moment neither Rai nor I can take manual therapy appointments at the studio.

This is just a pause… I am working hard to find alternative solutions, so it hopefully won’t be long! In the meantime you can still contact me directly and I will do my best to help
[email protected]

Thank you once again for your patience and understanding. We will conquer!

24/11/2021

Sorry guys, I’m fully booked until Jan 2022. (DM me to be added to the waitlist).

But have no fear Rai is here.

Book now for 20% off before year end, calendly.com/raihzn

18/11/2021

Being pregnant is pretty wonderful, but also pretty exhausting and it’s definitely not always easy.

Your body is being taken over by another. Every time to stand up, sit down, roll over, lie flat, walk or even sometimes just breathe can be an effort and cause pain.

You really don’t have to put up with it all.

Having a prenatal massage by an experienced and qualified therapist can make you feel lighter, more relaxed, calmer and more in control of your pregnancy.

It can also get rid of lower back pain, sciatica, swollen ankles, sore shoulders and other general aches and discomfort.

Don’t leave it til the last minute and wonder why you didn’t get one earlier.

16/11/2021

Come on over and sort yourself out before year end.

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