Mental Health Hour Cebu

  • Home
  • Mental Health Hour Cebu

Mental Health Hour Cebu We are : A loose group of volunteers that make time from 3:00 p.m. to 5:00 p.m.

on Saturdays @ Books & Brews Cafe to listen to people who need someone to talk to.

๐•Š๐•–๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐•ช๐•–๐•’๐•ฃ-๐•๐• ๐•Ÿ๐•˜ ๐•˜๐•ฃ๐•–๐•–๐•ฅ๐•š๐•Ÿ๐•˜๐•ค,๐”น๐•ฃ๐•š๐•Ÿ๐•˜๐•š๐•Ÿ๐•˜ ๐•ฃ๐•–๐•ค๐•ก๐•–๐•”๐•ฅ๐•—๐•ฆ๐• ๐•ฅ๐•š๐••๐•š๐•Ÿ๐•˜๐•ค!๐ŸŽ„
15/01/2026

๐•Š๐•–๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐•ช๐•–๐•’๐•ฃ-๐•๐• ๐•Ÿ๐•˜ ๐•˜๐•ฃ๐•–๐•–๐•ฅ๐•š๐•Ÿ๐•˜๐•ค,
๐”น๐•ฃ๐•š๐•Ÿ๐•˜๐•š๐•Ÿ๐•˜ ๐•ฃ๐•–๐•ค๐•ก๐•–๐•”๐•ฅ๐•—๐•ฆ๐• ๐•ฅ๐•š๐••๐•š๐•Ÿ๐•˜๐•ค!
๐ŸŽ„






๐Ÿ„ฒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ณ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ'๐Ÿ…‚ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ท๐Ž๐’๐€๐„๐‚-๐‚๐’๐€๐„๐Œ ๐–๐š๐ค๐š๐ฌ๐š๐ง: ๐Š๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐๐š๐ญ๐š, ๐ˆ๐ฉ๐š๐ ๐ฅ๐š๐›๐š๐ง!โœŠ๐Ÿผ๐Ÿ„ผ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ป ๐Ÿ„ท๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ป๐Ÿ…ƒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ…†๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…‚๐Ÿ…‚๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž...
19/11/2025

๐Ÿ„ฒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ณ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ'๐Ÿ…‚ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ท
๐Ž๐’๐€๐„๐‚-๐‚๐’๐€๐„๐Œ ๐–๐š๐ค๐š๐ฌ๐š๐ง:
๐Š๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐๐š๐ญ๐š, ๐ˆ๐ฉ๐š๐ ๐ฅ๐š๐›๐š๐ง!
โœŠ๐Ÿผ
๐Ÿ„ผ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ป ๐Ÿ„ท๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ป๐Ÿ…ƒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ…†๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…‚๐Ÿ…‚
๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ:
๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐‚๐š๐ญ๐š๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ž๐ฌ ๐š๐ง๐ ๐ƒ๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ
๐Ÿ’š
Cheers to sustainable years!





When life feels overwhelming, you donโ€™t have to face it alone. ๐Ÿ’š
Our professional counseling services provide a safe and supportive space for healing and emotional growth.

Take the first step toward mental well-being, stress relief, and clarity.

Visit us at rbepsychologicalservices.com and book your session today. ๐Ÿ”—๐Ÿ“…
Let us support your journey toward peace.

โœจ Zoom Webinar for a Cause with E-certificate โ€” in support of Cebu Typhoon Survivors ๐ŸŒŠ this coming Sunday na po (smiley)...
18/11/2025

โœจ Zoom Webinar for a Cause with E-certificate โ€” in support of Cebu Typhoon Survivors ๐ŸŒŠ this coming Sunday na po (smiley)
๐ŸŽ™๏ธ Topic: Mental Health and Psychosocial Support in Disasters
๐Ÿ“… Nov 23, 2025 (Sunday) | ๐Ÿ•– 7PMโ€“9PM
๐Ÿ‘ฉโ€๐Ÿซ Speaker: Jaje Angelika Podrido, RPm, LPT
Click here to save your slot:
https://bit.ly/MHPSSinDisasterRegistration

๐Ÿ’— โ€œEven in the storm, healing begins when hearts come together.โ€ ๐ŸŒง๏ธ๐Ÿ’ž

๐Ÿง  Mental Health Hour Antipolo presents:
โœจ Zoom Webinar for a Cause with E-certificate โ€” in support of Cebu Typhoon Survivors ๐ŸŒŠ

๐ŸŽ™๏ธ Topic: Mental Health and Psychosocial Support in Disasters
๐Ÿ“… Nov 23, 2025 (Sunday) | ๐Ÿ•– 7PMโ€“9PM
๐Ÿ‘ฉโ€๐Ÿซ Speaker: Jaje Angelika Podrido, RPm, LPT
Click here to save your slot:
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration
https://bit.ly/MHPSSinDisasterRegistration

๐Ÿ’Œ Registration starts at โ‚ฑ200 โ€” every peso helps rebuild lives โค๏ธ ALL PROCEEDS WILL GO TO CEBU TYPHOON SURVIVORS ๐Ÿ’ช

๐Ÿ’–

bukas na po ito at 6pm ๐Ÿค— let's join hands together to help our kababayans typhoon survivors through this Online Expressi...
15/11/2025

bukas na po ito at 6pm ๐Ÿค— let's join hands together to help our kababayans typhoon survivors through this Online Expressive Art Circle for a Cause , register now https://bit.ly/Silungan7Registration ๐Ÿฉท

๐Ÿ„ฒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ณ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ'๐Ÿ…‚ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ท๐Ž๐’๐€๐„๐‚-๐‚๐’๐€๐„๐Œ ๐–๐š๐ค๐š๐ฌ๐š๐ง: ๐Š๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐๐š๐ญ๐š, ๐ˆ๐ฉ๐š๐ ๐ฅ๐š๐›๐š๐ง!โœŠ๐Ÿผ๐Ÿ„ผ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ป ๐Ÿ„ท๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ป๐Ÿ…ƒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ…†๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…‚๐Ÿ…‚๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž...
11/11/2025

๐Ÿ„ฒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ณ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ'๐Ÿ…‚ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ท
๐Ž๐’๐€๐„๐‚-๐‚๐’๐€๐„๐Œ ๐–๐š๐ค๐š๐ฌ๐š๐ง:
๐Š๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐๐š๐ญ๐š, ๐ˆ๐ฉ๐š๐ ๐ฅ๐š๐›๐š๐ง!
โœŠ๐Ÿผ
๐Ÿ„ผ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ป ๐Ÿ„ท๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ป๐Ÿ…ƒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ…†๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…‚๐Ÿ…‚
๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ:
๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐‚๐š๐ญ๐š๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ž๐ฌ ๐š๐ง๐ ๐ƒ๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ
๐Ÿ’š
Cheers to sustainable years!





๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ! ๐ŸŒฟ๐Ÿ’š
โ€ŽLetโ€™s keep checking in, supporting each other, and choosing healing every day โœจ
โ€Ž
โ€ŽToday's Reminder: Life today can be really tough with disasters, social media pressure, and daily struggles. We all need to take care of our minds, not just our bodies. Letโ€™s check on ourselves and others โ€” mental health matters as much as physical health.
โ€Ž
โ€Ž
โ€Ž๐Ÿ“ŒHere are the main lessons from todayโ€™s session โ€” something worth reading and sharing to help us all understand better
โ€Ž
โ€Ž1. mental check
โ€ŽStronger Mental health support both for city Government workers and Cebu City Residents in General
โ€Ž3. Public concern over emotional Distress
โ€Ž4. pressures of social media
โ€Ž5. One disaster after another and after another has the tendency to weaken resolve and just make some of us breakdown
โ€Ž6. Different type of Devastation from the different typhoon
โ€Ž7. basic needs
โ€Ž8. Dissapear under the deluge
โ€ŽTODAY'S EDITORIAL: Mental check
โ€ŽA Cebu City councilor is highlighting the need for stronger mental health support, both for the city government workers and Cebu City residents in general.
โ€Žโ€œAdunay mga tawo nga bisan anaa taliwa sa bagang duot sa katawhan nagpabilin pa gihapon nga gibating nag-inusaraโ€ฆ adunay mga tawo nga bisan nagbuntaog na sa gahom, salapi, ug kabantog, ang kinabuhi alang kanila nagpabiling haw-ang, nagduliraw sa kangitngit,โ€ said Councilor Francis Esparis in a privilege speech.
โ€ŽWhile Esparis seems to have been motivated by the su***de of a popular media influencer whose death reignited public concern over emotional distress and the pressures of social media, his call is nevertheless timely when we consider what people in this part of the country have been going through since the end of last month.
โ€ŽYes, social media pressure isnโ€™t the only source of distress these days. One disaster after another after another has the tendency to weaken resolve and just make some of us break down, be fearful, or worry to no end.
โ€ŽWe are talking about the recent swarm of earthquakes in northern Cebu and the quick follow-up of Typhoon Tino, each causing its own brand of devastation. Not to mention Typhoon Uwan which has yet to leave its mark.
โ€ŽYes, Cebuanos are resilient, so they say. But the challenges that can be withstood physically can take on a mental toll that isnโ€™t often observed.
โ€ŽAfter disasters strike people will need food, water, clothing, and the other basic necessities. But these are all needs of the body. Especially for those who underwent very traumatic incidents like seeing loved ones swept away, or seeing everything they worked hard for reduced to rubble or disappear under the deluge, the needs can be other than food, water, clothing, or basic necessity.
โ€ŽThe mind also has its needs that no relief goods can mend. With Esparisโ€™ call, itโ€™s good to be more aware of who among us needs a mental check with all thatโ€™s going on right now.
โ€Ž
โ€Ž9. i thought who wrote this was the counsellor
โ€Ž10. The importance of promoting mental health
โ€Ž11. Access to Services
โ€Ž12. The calamities we have experienced recently
โ€Ž13. What are my own mental health needs?
โ€Ž14. Dopamine Boost workout
โ€Ž15. I felt lightheaded
โ€Ž16. People die from exhaustion
โ€Ž17. It also made me think my own mental health needs
โ€Ž18. This is why i like attending Support groups because it is part of my mental health needs
โ€Ž19. Low business (e.g., tourism) activities
โ€Ž20. We have to adapt in order to survive
โ€Ž21. Hearing a story of survival
โ€Ž22. Spontaneous expressions of help
โ€Ž23. Offering our presence
โ€Ž24. Helpful and soulful experiences
โ€Ž25. Increase our network
โ€Ž26. Socmed and online engagements
โ€Ž27. Checking on partners
โ€Ž28. Adapting and adjusting during the immersion
โ€Ž29. Keep listening to advice

Address


Opening Hours

15:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Mental Health Hour Cebu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Health Hour Cebu:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Our Story

In George Orwell's 1984, what absolutely dehumanizes is the act of betrayal. When we push another body to take the bullet for us, we know that we have done the worst to obliterate our human core. We cannot help but think that we do exactly the same thing when we fail to listen. It is an act of omission. It is a "negative betrayal", as it were, annihilating the human spirit by our silence and muteness. One does not implicate as in a treachery but it is a betrayal all the same. When our humanity reaches out to another with the expectation of love, caring, or any response for that matter, incredulous or otherwise, and when we do not get a hearing, we feel betrayed and our faith in the rest of the human race experiences a withering.

Mental Health Hour was established in July 7, 2018 in an attempt to respond, if not prevent, this act of betrayal. Listeners of this humble attempt try to restore faith in our humanness by reminding those who come and be during the hour, and by the same merit reminding themselves, that persons can be real persons to one another. Mental Health Hour is thus a promise. It is a promise to be present even for just a moment for another soul pining for a mirroring, a validation, confirmation, reverberation, and a resonance. This is the absolute assurance and guarantee of this group.