Elm Tree Wellness

18/09/2021

https://conta.cc/3tTXEpV

Align with who you truly are Hello, “ What is no longer in alignment with who you truly are?” This quote is from a card that I pulled today for inspiration for this email. It is from the Work your Li

06/09/2021

I find September to be really stressful. All the unknowns that come with sending kids back to school; new classes, new teachers, advocating for kids who are unable to advocate for themselves, the list goes on and on. I’m offering a limited number of free mini coaching sessions. Let’s get clear on what you want for this school year 📚

20/08/2021

Looking for a new book to read. What are you reading this weekend?

23/07/2021

Is there anyone who works in health care who could fill out a short survey for me please? As a nurse and a coach, I'm interested in finding ways to help support health care workers and I'd love your input.

I'm Thelma, I'm a part time nurse, part time mindset coach and fulltime mom. I've been a nurse for over 20 years and lately I find a lot of my colleagues are getting easily overwhelmed with work and are leaving health care. I'm shifting my coaching practice to focus on supporting health care workers...

20/04/2021

I hear so many people talking about being frustrated. Frustrated with the situation we are in. Frustrated with how their lives are. Frustrated with extra responsibilities, lack of support, lack of answers, lack of control. Frustrated with new rules or new changes. I too am frustrated. I'm frustrated that I have to cancel appointments for one family member so I can take another family member to another appointment at the last moment, because I can't be in two different towns at once. I'm frustrated that asking for help isn't as easy anymore due to covid restrictions and bubbles. But I don't stay in that feeling. It's easy to get caught up in resentment and frustration. Like attracts like. I really don't want more frustration and resentment. So I acknowledge the feeling, remember I don't have to stay in that feeling, and give myself permission to feel something other than frustration and resentment. Today I chose to feel confident in my ability to ask for help and support. With some creativity, I was able to rearrange appointments and schedules and support my loved ones when they needed my help. Be gentle with yourself, know that it's possible to shift out of the icky feeling into something that feels more like you.

Discover your inner strength through Belief Re-patterning

24/02/2021

I had a Q&A session as the Crystal Consultant yesterday. So much fun!

16/02/2021

My daughter who is home schooled is doing a project for math. Can you please answer this question for us

Which of the following colours would you consider dying your hair? (Choose one)

Black 🖤
Blonde 💛
Blue 💙
Purple/Pink 💜💕
Brown 🧸
Red/Orange ❤️🧡
White/Silver ⚪️🖇

07/01/2021

What is your intention for 2021? Every year my kids and I sit down and come up with a word for the year that becomes our Intention for the year. This word is how we want to BE as a family. We usually put the word on a canvas a place it where we all can see it everyday. We also choose individual words and I choose a word for my business. I love looking back on the year and seeing where that word showed up in our lives.